Laura Chalela Hoover - Moms Sugar Solution 150 Low-Sugar Recipes for Your Kids Favorite Foods, Sweet Treats, and More!

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Interior design by Sylvia McArdle

Cover design by Sylvia McArdle

Photographs by James Stefiuk

Food styled by Jen Solazzo

Images Shutterstock

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN 978-1-5072-0485-6

ISBN 978-1-5072-0486-3 (ebook)

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Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

This book isnt meant to diagnose, treat, or cure any medical conditions. As with making any dietary changes, be sure to consult with your physician or healthcare provider. While the recipes in this book are either naturally low in sugar and/or lower in added sugar, they arent designed to comply with any low-sugar definitions set forth by any governing entities. The nutrition analyses for the recipes in this book were calculated using The Food Processor Nutrition and Fitness Software 11.3.2, 2017 ESHA Research, Inc.

DEDICATION

A big hug of gratitude to Mike, Jack, Caitlin, Sarah, and Ricardo for always being my guinea pigs in the kitchen and my cheerleaders in all aspects of life.

Parenthood is full of unexpected challenges. One challenge that affects most of us: our childrens obsession with sweets.

Theres no doubt about it, feeding kids healthfully in todays world can be challenging. We live in a sugar-filled world: supersized candy at every checkout line, ice cream and Big Gulps at every sporting event, and cupcakes and sugar-filled goodie bags at birthday and holiday celebrations (which seem to come nearly every week). It can feel as if the world is conspiring against us.

If you feel like youre the only own who struggles with your childs sugar obsession, trust me, youre not.