Mark Reinfeld - 12 Feb

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Copyright 2019 by Mark Reinfeld and Ashley Boudet, ND

Cover design by Kathleen Lynch

Cover photograph Okea/Dreamstime.com

Cover copyright 2019 Hachette Book Group, Inc.

Salt-Free Seasoning, Balsamic Reduction, Vegan Mayonnaise, Vegan Sour Cream, and Raw Cashew Sour Cream were originally printed in Healing the Vegan Way 2016 by Mark Reinfeld.

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First Edition: February 2019

Published by Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

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Photographs by Elizabeth Arraj, Olivia Wallace, and Mark Reinfeld

Library of Congress Cataloging-in-Publication Data

Names: Reinfeld, Mark, author. | Boudet, Ashley, author. | Klaper, Michael, author.

Title: The ultimate age-defying plan: the plant-based way to stay mentally sharp and physically fit / Mark Reinfeld and Ashley Boudet, ND, with Michael Klaper, MD.

Description: First edition. | New York, NY: Da Capo Press/Hachette Book Group, 2019. | Includes index.

Identifiers: LCCN 2018028374| ISBN 9780738234731 (pbk.) | ISBN 9780738234748 (ebook)

Subjects: LCSH: Nutrition. | Vegetarian cooking. | Health. | Rejuvenation. | LCGFT: Cookbooks.

Classification: LCC TX837 .R449 2019 | DDC 641.5/636dc23

LC record available at https://lccn.loc.gov/2018028374

ISBNs: 978-0-7382-3473-1 (paperback), 978-0-7382-3474-8 (ebook)

E3-20190116-JV-NF-ORI

PRAISE FOR
HEALING THE VEGAN WAY

Healing the Vegan Way is more than just an amazing cookbook. Its an invaluable guide for anyone in search of the way to optimum health through a plant-based diet. A must-read!!

Marco Borges, plant-based advocate and New York Times best-selling author, founder of 22 Days Nutrition program

If youre interested in how eating plants can heal your body and nourish your spirit, look no further. Mark Reinfeld is a superb guide on the journey. His recipes are fabulous and his wisdom reliable.

John Robbins, author of Diet for a New America, cofounder and president of the Food Revolution Network

Healing the Vegan Way is a rich document that goes clearly beyond a cookbook. It is a thorough scientific resource with excellent documentations surrounding great recipes.

Hans A. Diehl, DrHSc, MPH, CNS, FACN, clinical professor of preventive medicine, School of Medicine, Loma Linda University, founder, CHIP and Lifestyle Medicine Institute

This guy can seriously cook. Went to a conference where Mark made all the meals, and incredible does not begin to describe the culinary experience. If the whole world had Mark as their chef, I would be out of business. His new recipe book is beautiful and practical.

Dr. Garth Davis, author of Proteinaholic

No one I know can make [culinary] magic happen better than Mark Reinfeld. In Healing the Vegan Way, Mark presents principles for creating a delicious menu that will help heal all the tissues and organs of the bodywhile also bringing delight to the tongue and palate. Bon apptit!

Michael Klaper, MD

Healing the Vegan Way is a wonderfully written resource for anyone interested in the countless health benefits of a plant-based diet. Mark Reinfeld combines comprehensive expert testimonies with an extensive array of delicious, easy-to-prepare recipes that will impress everyone at the table.

Neal Barnard, MD

When plant foods are incorporated into healthy recipes and diets, they can play a critical role in treating and even reversing the common diseases we face today. Healing the Vegan Way is a valuable, practical guide that shows us the way to enjoy optimal health.

John Westerdahl, PhD, MPH, RD, chair, Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics

Healing the Vegan Way underlies the recipes with a message, and in this case, the title says it all. The selling point for [Mark Reinfelds] whole-food, plant-based dietary agenda is the recipes themselves.

Milwaukee Shepherd-Express

Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness

The 30-Minute Vegan: Soups On!: More Than 100 Quick and Easy Recipes for Every Season

The 30-Minute Vegans Taste of Europe: 150 Plant-Based Makeovers of Classics from France, Italy, Spain and Beyond

The 30-Minute Vegans Taste of the East: Asian-Inspired Recipesfrom Soba Noodles to Summer Rolls

The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking

The Complete Idiots Guide to Eating Raw

Vegan Fusion World Cuisine: Extraordinary Recipes & Timeless Wisdom from the Celebrated Blossoming Lotus Restaurants

ALSO BY MICHAEL KLAPER, MD

Vegan Nutrition: Pure and Simple

Pregnancy, Children and the Vegan Diet

To all those who inspire us to live in the truth that every day and every age is an exciting adventure in being human

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press.

With age usually comes some form of health reality check. Suddenly you notice your joints are increasingly creaky, new wrinkles are popping up, its getting harder to read that label, youve misplaced your keys once again. You might feel that youre slowing down physically, with nagging fatigue or a need for more recovery time after strenuous activities; perhaps you have new aches and pains or chronic ones; or possibly brain changes, such as slower recall, forgetfulness, difficulty concentrating, or a lowered ability to multitask. You might ask yourself,