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Ann Louise Gittleman - Radical Metabolism A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

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Radical Metabolism A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days: summary, description and annotation

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The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than everGo beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism-secrets that work even faster if youre in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if youre a slow loser who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.Inside Radical Metabolism youll discover which forbidden fats, forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism-making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program youll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your bodya 21-Day Radical Reboot where youll learn exactly what combinations of foods to eat for results you can feel and seea Maintenance Plan for a radically healthy lifeWith menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Ann Louise Gittleman: author's other books


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cover Note The information in this book is true and complete to the best of our - photo 1

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters.

Copyright 2018 by Ann Louise Gittleman, PhD, CNS

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Da Capo Press

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.dacapopress.com

@DaCapoPress

First Edition: August 2018

Published by Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBNs: 978-0-7382-3470-0 (hardcover); 978-0-7382-3471-7 (e-book)

E3-20180718-JV-NF

I deeply respect and honor the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.

Mark Hyman, MD, Medical Director of Cleveland Clinics Center for Functional Medicine, and #1 New York Times bestselling author, including his latest book, Food: What the Heck Should I Eat?

Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives.

Anthony William, #1 New York Times bestselling author of Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

Rather than accepting conventional wisdom, Ann Louise is always light-years ahead of it. Every time I read her books or attend her talks, I discover something newwhether its state-of-the-art strategies for dealing with menopause, powerful detox techniques, or the hidden effects of parasites on our health. She never stops researching, never stops learning, and never stops advancing our field. I am continually awed by the depth and scope of her knowledge.

Dr. Kellyann Petrucci, New York Times bestselling author of 10-Day Belly Slimdown, and creator of drkellyann.com

From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today.

J. J. Virgin, celebrity nutrition and fitness expert and New York Times bestselling author of Warrior Mom: 7 Secrets to Bold, Brave Resilience

Ann Louise Gittleman, PhD, CNS, is a visionary and pioneer in the world of natural healing. Her bestselling books have revolutionized natural medicine and Ann Louise continues to innovate.

Izabella Wentz, PharmD, FASCP-Functional Pharmacist and #1 New York Times bestselling author of Hashimotos Protocol and Hashimotos the Root Cause.

Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.

Ronald Hoffman, MD, host of Intelligent Medicine

Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health.

Julian Whitaker, MD, Whitaker Wellness Institute

Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldnt agree more with her message and her methods.

Elson M. Haas, MD, author of Staying Healthy with New Medicine

I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication to assisting others achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as The First Lady of Nutrition.

Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington

Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a second opinion.

Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth

Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether its parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness but she also offers solutions on how to fix them! Im proud to be one of her colleagues.

Stephen Sinatra, MD, FACC, integrative cardiologist and author of The Sinatra Solution: Metabolic Cardiology

I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine. I was terrified because she was so much more knowledgeable than I. So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and, best of all, get the message out to millions of adoring fans.

Fred Pescatore, MD, author of The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

A powerful Force of Nature in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in twenty-five years? Simply see what she is saying NOW!

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