Marla Rockridge - Dash Diet for Weight Loss + Dash Diet Mediterranean Solution

DASH Diet

This Book Includes:

Dash Diet for Weight Loss

+

Dash Diet Mediterranean Solution.

Action Plan with Dash Diet Weight loss Solution, Dash Diet for Beginners and Dash Diet Cookbook & Meal Plan

DASH Diet

for

Weight Loss

The Complete Beginners Solution Guide and Meal Plan to Improve Health, Boost Metabolism and Weight Losswith Recipes

Copyright 2019 by Marla Rockridge & Axe Heller - All rights reserved.

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Table of Contents

If you have been seeking a plan to become healthier and still enjoy the taste of the food, you have made the right choice with the DASH Diet. The DASH technique stresses that you eat a variety of foods which are nutrient rich and to lower the use of

sodium in your daily planned meal. The healthier food choices will help lower blood pressure using elements including calcium, magnesium, and potassium.

Dietary Approaches to Stop Hypertension or DASH is a lifetime tactic to provide you with healthier eating habits that have been created to help prevent or treat hypertension (high blood pressure).

The World Health Organization is also known as WHO noted the expansions of the processed food industry had made a significant impact on the amount of salt consumed worldwide. Salt plays an enormous role in hypertension. Acute stress can aggravate your blood pressure issues, but underlying conditions can always cause it.

DASH Diet History

The frequency of hypertension directed the U.S. National Institutes of Health (NIH) to recommend backing for additional studies of the part of dietary patterns has on your BP.

In 1992, the NHLBI worked with several medical research centers to perform the most extensive research study to date. The DASH study used a demanding strategy called a randomized controlled trial (RCT). The process combined squads of physicians, nutritionists, nurses, statisticians, and numerous research controllers from Duke University Medical Center located in North Carolina and Johns Hopkins University nestled in Maryland.

The teams worked in a supportive undertaking in which participants were chosen to participate in the DASH research as it continued in Massachusetts at Brigham and Women's Hospital . Other locations included Pennington Biomedical Research Center nestled in Louisiana, as well as Kaiser Permanente Center for Health Research in Portland, Oregon.

Two DASH trials were planned and executed as a blind feeding study for the ultimate purpose of testing the effects of your diet cycles with your blood pressure. The first DASH study originated in August of 1993 and ended in July of 1997. The

research results indicated that dietary patterns with high intakes of specific minerals and fiber were linked with lowered blood pressures.

I hope you enjoy each of the delicious menu choices. You have over 175 to choose from. Every effort was made to ensure it is full of as much useful information as possible. You will have so many choices to make, but you will enjoy each and every one.

Chapter 1: The DASH Diet Journey

Before we begin, do you understand what caused hypertension?

According to the Mayo Clinic , hypertension which is also called high blood pressure is a common ailment, whereas, after long-term forced blood against the artery walls - that might in due course - result in issues including heart disease.

In November of 2017 , according to the American Heart Association (AHA), if your blood pressure levels exceed 130/80 mm of mercury (mmHg), you have hypertension. Normal pressure levels are 120/80.

One out of every 20 cases of hypertension is caused by underlying conditions or medication. For example, if you suffer from chronic kidney disease, its common to raise your pressure because your kidneys cannot filter out the fluid. This can lead to hypertension.

There are quite a few symptoms that suggest you have very high blood pressure. While these can also be symptoms of other things, when combined together, they paint a picture of what will give you warning signs.

• You experience chronic fatigue which can be both; mental as well as physical. It can also cause confusion for no apparent reason.

• You may have blurred vision issues.

• Your chest has a pounding feeling.

• You notice bloody urine. This is extraordinarily discomforting but is also a potential symptom.

Testing your blood pressure should ideally be done at a regular time of the day or night. It should be done when you are not feeling additional mental or physical stressors.

When high blood pressure is begun by another disease or condition, its called primary or secondary hypertension. Fundamental issues can result from the movement of the hormones that control your blood pressure and blood plasma volume. It can also be influenced by environmental issues including the lack of exercise and stress.

Secondary hypertension can be a result of some of these issues:

• Hyperthyroidism or an overactive thyroid gland
• Hyperparathyroidism, which affects calcium and phosphorous levels
• CKD - Chronic Kidney disease
• Diabetes possibly caused by kidney problems and nerve damage
• Congenital adrenal hyperplasia
• Pheochromocytoma: This is a sporadic cancer of an adrenal gland.
• Sleep Apnea
• Pregnancy
• Obesity

You can make superb health changes using the DASH plan. Its possible to improve your metabolism, reduce your high blood pressure, and lower your body fat.