• Complain

Maggie Fisher - Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes

Here you can read online Maggie Fisher - Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2015, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Maggie Fisher Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes
  • Book:
    Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes
  • Author:
  • Genre:
  • Year:
    2015
  • Rating:
    3 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 60
    • 1
    • 2
    • 3
    • 4
    • 5

Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Complete Set Of Low Carb Recipes You Will Ever Need.

40 Cast Iron Skillet Recipes For Moms Who Cannot Wait - Prep under 30 minutes!
33 Slow Cooker Recipes For Workaholics - Set and Forget!
22 Special Crockpot Breakfast Recipes For Busy Mornings - Set, Sleep, Wake, Eat!
44 Miscellaneous Exquisite Recipes (Breakfast, Lunch, Dinner, Snacks, Smoothie, Ice-Screams, Freezer Meals)
52 Soul Melting Desserts, Fat Bombs & Cookies - A Treat For Your Low Carb Journey!

191 Unique Recipes that make sure you never catch the carb fever again!

5 Star Review - This is a Low Carbers emporium! Each set is compiled up brilliantly. I had a hard time picking up the first recipe to try. Went for the Keto Buttery Sauce with Asparagus and I was an instant fan. - Jim H.

5 Star Review - Butter, Check! Bacon, Check! Chicken, Check! Beef, Check! Fish, Check! Veggies, Check! Desserts, Check! Sweets, Check! Wow, I love Keto and I love this collection! - Leslie C.

5 Star Review - Its Christmas for Ketoers! This low carb box set is packed with a large variety of cooking methods, meal types and ingredients there is sure to be something for everyone. Jamie F.

Some Finest Recipes You Can Enjoy:

Roasted Bacon Brussel Sprouts
Feta and Spinach Stuffed Chicken
Crockpot Spicy Broccoli and Cheddar Soup
Mozzarella and Pepperoni Pizza
Salmon Spread Squares
Dark Chocolate Crunchy Cups
Bacon Onion Cookies....and so much more!

A Low Carb, High Fat (or simply Ketogenic Diet) is a medically proven diet plan where you avoid all the high-mid carbohydrate intake from your daily diet and fill those with fats. By doing so, the body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks!

Other health benefits include :
Decreased intake of carbs help reduce appetite
Promotes healthy weight loss
Reduces visceral fat (the fat found in the abdominals)
Triglyceride levels typically drop
Increases the level of healthy cholesterol in your body
Maintains healthy levels of blood sugar and insulin levels
Helps aid in lowering blood pressure

All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.

**

Maggie Fisher: author's other books


Who wrote Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes? Find out the surname, the name of the author of the book and a list of all author's works by series.

Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

Insanely Low Carb Box Set: 190+ Ketogenic Recipes Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, SlowCooker, Crockpot Recipes Copyright 2015 Maggie Fisher All Rights Reserved

Table of Contents
Unbelievably Low-Carb Cast Iron Skillet Recipes (Quick n Easy) Insanely Yummy Ketogenic Crockpot Recipes (Set n Forget) Crockpot Special Breakfast Recipes (Set Sleep Wake Eat) Exquisite Ketogenic Recipes (Breakfast Lunch Dinner Snacks) Impossibly Low Carb, Ketogenic Desserts, FAT BOMBS & Cookies!
Keto Ground Beef and Spinach Combo
Preparation Time: 10 minutes Cook Time: 15 minutes Serves:
Ingredients
2 tablespoons Coconut Oil 2 medium Oyster Mushrooms, chopped 6 oz. (170gm) Ground Beef 1 teaspoon Chili Pepper Flakes cup pitted Olives 2 tablespoons natural Almond Butter 5 oz. (140gm) Spinach leaves, chopped Salt and Pepper to taste
Directions
Pour the coconut oil in your cast iron skillet. Heat the skillet in medium flame. When the oil is hot enough, add the chopped mushrooms. (Takes about 2 minutes) Add the ground beef, salt, pepper, chili flakes. (Takes about 2 minutes) Add the ground beef, salt, pepper, chili flakes.

Fry the mixture until the meat gets browned and cooked. (Takes about 6 minutes) Add the pitted olives, and almond butter and stir for a while. Now throw in the chopped spinach. Stir until well wilted and evenly distributed. (Takes about 2 minutes) Your beef and spinach combo is now ready.

Nutrition per Serving
Protein: 26g Fat: 37g Carbohydrate: 6g Fiber: 5g
One Skillet Bacon and Eggs (Tweaked)
Preparation Time: 10 minutes Cook Time: 25 minutes Serves:
Ingredients
2 tablespoons Butter 6 slices Bacon cup Broccoli, chopped 1 stalk celery, chopped 1 onion, finely chopped 4 eggs, organic cup Cheddar Cheese, shredded
Directions
Slice the bacon into small strips (depending upon the size of your skillet).
Nutrition per Serving
Protein: 26g Fat: 37g Carbohydrate: 6g Fiber: 5g
One Skillet Bacon and Eggs (Tweaked)
Preparation Time: 10 minutes Cook Time: 25 minutes Serves:
Ingredients
2 tablespoons Butter 6 slices Bacon cup Broccoli, chopped 1 stalk celery, chopped 1 onion, finely chopped 4 eggs, organic cup Cheddar Cheese, shredded
Directions
Slice the bacon into small strips (depending upon the size of your skillet).

Add the butter in your skillet. Melt it over a medium heat. Add bacon slices and vegetables. Fry the mixture until the bacon becomes golden brown and the veggies caramelize. (Takes about 15 minutes) - Stir often. When done, spread this mixture over skillet evenly.

Now mark 4 different sections on top it. Crack an egg over each 4 of the marked section. Cover the skillet with a lid and let the eggs steam. Spread the shredded cheese on top, and cook for a little more until the cheese melts. Serve immediately!

Nutrition per Serving
Protein: 32g Fat: 44g Carbohydrate: 6g Fiber: 1g
Creamy Shrimp, Bacon, Mushroom Combo
Preparation Time: 5 minutes Cook Time: 15 minutes Serves:
Ingredients
2 tablespoons olive oil 5 oz (140gm) raw Shrimp 5 slices of Bacon 1 cup sliced mushrooms 5 oz (140gm) smoked Salmon, cut in strips cup heavy Whipping Cream 1 pinch Sea Salt 1 teaspoon black pepper
Directions
Pour the oil in the skillet and heat over a medium flame. Cut the bacon slices into smaller pieces and place them in the skillet.

Cook the bacon. Before it turns crispy, add the sliced mushrooms. Cook for five minutes. Add the salmon strips and cook for three more minutes. Now add the shrimp. Fry the mixture over a high flame for about 3 minutes.

Lower the flame. Add the whipping cream followed by salt. Cook for 1 more minute. Serve it hot!

Nutrition per Serving
Protein: 26g Fat: 47g Carbohydrate: 4g Fiber: 2g
Keto Chicken and Summer Squash
Preparation Time: 10 minutes Cook Time: 15 minutes Serves:
Ingredients
4 tablespoons melted Butter 1 pound Chicken thighs, boneless, cubed (1 inch) 1 medium Summer Squash, cubed 1 onion, sliced Pinch of smoked Paprika Pinch of Garlic Powder 1 cup Red Pepper Sauce Cilantro, handful, chopped Salt and Pepper, to taste
Directions
Preheat your oven to 400 degrees. Pour 2 tablespoons of butter over the squash. Sprinkle a pinch of salt and place the squash on the baking sheet.

Bake until the squash softens. (Takes about 15 minutes) Meanwhile, heat up your cast iron skillet over a medium fame and pour in 2 tablespoons of butter. Add the chicken thighs and saut for about 5 minutes. As the meat starts to lose its pink color, add the sliced onion. Now add the smoked paprika, followed by garlic powder, salt and pepper. Cook the mixture until the chicken is completely cooked.

Add the baked squash (straight from the oven) and the red pepper sauce in the skillet and mix well. Your food is now ready. Serve immediately!

Nutrition per Serving
Protein: 27g Fat: 39g Carbohydrate: 7g Fiber: 4g
Thai Style Keto Zoodles
Preparation Time: 15 minutes Cook Time: 15 minutes Serves:
Ingredients
3 medium Zucchini 2 tablespoons Olive Oil 2 Eggs, free-range 1 tablespoon Soy Sauce 1 tablespoon Lime Juice 1 clove garlic, minced Pinch of Red Pepper Flakes 1 scallion, finely sliced Stevia drops Fresh Cilantro, chopped
Directions
Vertically peel long, thin stripes of the zucchini (giving a shape of spaghetti, aka Zoodle ) using a vegetable peeler. - Use spiralizer if you have one .
Take a bowl X and mix together soy sauce, lime juice, 6 drops of stevia, and red pepper flakes. Set aside. Heat your cast iron skillet over medium-high heat.

Pour 1 tablespoon of oil. Once the skillet is hot enough, add the Zoodles and cook for 2 minutes until they get tender. Transfer the Zoodles into another bowl Y. If the skillet is watery, wipe it. Heat again in medium flame and pour another tablespoon of olive oil. Add the minced garlic and saut for a minute.

Add scallion and saut for another minute. Take a bowl Z and beat the eggs with a fork. Pour into the skillet and cook until they solidify. (Make sure they are still moist.) Pour the sauce mixture from the bowl X into the skillet. Now add the Zoodles . Cook for a minute more.

Garnish with chopped cilantro and serve hot!

Nutrition per Serving
Protein: 20g Fat: 28g Carbohydrate: 7g Fiber: 4g
Spicy Tilapia Taco Bowl with Avocado
Preparation Time: 10 minutes Cook Time: 15 minutes Serves:
Ingredients
3 Tilapia fish fillets 2 tablespoon Olive oil cup Cheddar Cheese, shredded 1 green bell pepper, sliced 2 tablespoons lemon juice Pinch of Cumin 1 teaspoon Cayenne powder Avocado, cut in small pieces Salt and Pepper to taste
Directions
Mix the following ingredients in a small bowl X: Cayenne pepper, cumin, salt. Rub this mixture on both sides of the fillet. Pour the olive oil in your cast iron skillet and heat over a medium flame. Add the fillet in the skillet and cook for 4 minutes on each side. When cooked through, transfer the fish from the skillet to another bowl Y. Now shred them with the help of forks.

Add the sliced bell pepper in the skillet. Saut for about 2 minutes. Transfer the pepper into the bowl Y. Add the cut avocado on top. Sprinkle the lemon juice and spread the shredded cheddar cheese. Your taco bowl is ready.

Serve it hot.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes»

Look at similar books to Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes»

Discussion, reviews of the book Insanely Low Carb Box Set 190+ Ketogenic Recipes: Breakfast, Lunch, Dinner, Snacks, Desserts, Cast Iron, Slow Cooker / Crockpot Recipes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.