Foreword
Dear You,
I am very happy to share these 15 vegan recipes for pancakes with you.
Kindly send in your suggestions, comments, corrections and compliments to
Thanks for buying this book!
Gratitude & Peace,
Abby Kiowes
Table of Contents
15 Pancakes
Cranberry Oatmeal Pancakes
INGREDIENTS
- 3/4 cup rolled oats (60g)
- 1 cup whole wheat flour (or all-purpose or Bobs gluten-free) (125g)
- (Optionally add a pinch stevia or 2 tbsp sugar of choice)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups milk of choice (360ml)
- 1/4 cup dried cranberries (30g)
- 2 tbsp raw sunflower seeds (15g)
PREPARATION
- Combine the first 5 ingredients in a mixing bowl, and stir. (For even fluffier pancakes: combine the first 5 ingredients in a blender instead of a mixing bowl, and blend for 20 seconds.)
- Stir in remaining ingredients to form a pancake batter. While waiting 5-10 minutes for the batter to set, lightly grease a medium skillet.
- Place the skillet over medium heat. When the pan is hot, drop small ladlefuls of pancake batter onto the skillet.
- Flip pancakes, using a spatula, when the pancake edges begin to look dry. Allow to cook one additional minute, then remove from the heat.
- Serve with your favorite pancake toppings.
Tiramisu Pancakes
INGREDIENTS
- 1/2 cup spelt, white, or Bobs gf flour (65g)
- 3 tbsp rolled oats (15g)
- just under 1/4 tsp salt
- 1 tsp baking powder
- 1/2 tsp cinnamon
- pinch stevia, or 1 1/2 tbsp pure maple syrup
- 1 tsp instant coffee granules (I like Mt. Hagen)
- 1/2 cup milk of choice (Decrease by 2 tbsp if using maple syrup) (120g)
- 1 tsp pure vanilla extract
- 1 tbsp oil (10g)
- optional: Add a little rum extract if desired, or replace 2 tsp of the milk with rum
For the Frosting:
- 1/4 cup cream cheese (such as Daiya or Tofutti) (60g)
- 1/4 cup Mori-Nu tofu OR more cream cheese (60g)
- 2 tbsp milk of choice (30g)
- pinch pure stevia, or 2 1/2 tbsp powdered sugar
- cocoa powder for dusting
PREPARATION
- Combine all pancake dry ingredients in a bowl, and stir very well.
- In a separate bowl, whisk together all pancake liquid ingredients.
- Pour dry into wet, and stir to form a batter. (If the batter is too thinwhich might be the case if using cup measurementsjust add a little extra flour until you achieve a pancake-esque batter.)
- Lightly grease a medium skillet, then place over medium heat. When the pan is hot, drop small ladleful of batter onto the skillet.
- Using a spatula, flip the pancakes when the edges begin to look dry. Allow to cook one additional minute, then remove from heat.
- Yield: 10-12 silver-dollar pancakes, or 1-2 servings.
For the frosting:
- Blend all ingredients together until completely smooth.
- Youll only use about half the frosting but, for smoothest blending, its best to make a full batch unless you have a tiny blender.
P umpkin Pancakes
INGREDIENTS
- just under 1/4 tsp salt
- 1/4 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp pumpkin pie spice
- only if using gf flour, add 1/4 tsp xanthan gum
- pinch stevia, or 2 tbsp liquid sweetener of choice
- up to 1/2 cup milk of choice, depending on flour choice and on desired pancake thickness (add up to 2 tbsp more if using stevia)
- 1/2 tsp white or apple cider vinegar
- level 1/4 cup plus 3 tbsp pumpkin or sweet potato puree
- 2 tsp oil or 1 extra tbsp pumpkin puree
- 1 tsp pure vanilla extract
PREPARATION
- In a medium bowl, combine all dry ingredients and stir very well.
- In a separate bowl, whisk together all liquid ingredients. Pour dry ingredients into wet, and stir together to form a batter.
- Lightly grease a skillet, then place the skillet over medium heat. When pan is hot (Throw few drops of water on the pan, it should sizzle), drop small ladles of batter onto the skillet.
- Be sure to spread out the batter so it doesnt sit in the middle of each pancake. F
- lip pancakes, using a spatula, when the edges begin to look dry. Allow to cook one minute longer, then remove from heat.
Banana-Split Pancakes
INGREDIENTS
- 1/3 cup flour (spelt, white, ww pastry, or Arrowhead Mills gf mix all work)
- 3/4 tsp baking powder
- 1/8 plus 1/16 tsp salt
- 1 packet stevia or 1 tbsp sugar (you can omit if youre planning to top with syrup and dont want the actual pancakes to taste sweet.)
- handful chocolate chips
- 4 cherries or strawberries, chopped
- 1/2 a medium banana
- 1/2 tsp pure vanilla extract
- 1/4 cup milk of choice
- 1 tbsp coconut or veg oil, or 1 more tbsp milk of choice
PREPARATION
- In a bowl, mash the banana and combine it with wet ingredients (including berries).
- In a separate bowl, combine all dry ingredients and stir very well.
- Preheat a greased or oiled pan to medium, then pour wet ingredients into dry and stir to combine.
- Drop 5-6 dollops onto pan once its hot, and cook on medium-low.
- Flip once per pancake.
Red Velvet Pancakes
INGREDIENTS
- 2 T whole-wheat pastry flour (or white, spelt, or Arrowhead Mills gf mix)
- 2 T plus 1 tsp oat bran
- 1/2 tsp plus 1/8 tsp baking powder
- scant 1/8 tsp salt
- 2 T cocoa powder (Preferably dutch cocoa.)
- 1/2 tsp pure vanilla extract
- 1/3 cup pureed raspberries (or sub 1/3c milk of choice)
- 1 tablespoon oil
- milk of choice (quantity as per desired thickness)
- 1-2 T sugar, or 1 stevia packet
- If not using the berry puree, you can add food coloring
- optional: mini chocolate chips.
PREPARATION
- Mix dry ingredients.
- Add wet and mix.
- Then make your pancakes.
Hot Apple Pie Pancakes
INGREDIENTS
- 1/3 cup ww pastry, white, spelt, or arrowhead mills gf flour
- 2 tbsp rolled oats
- 1/2 cup finely-chopped apple
- 1 tsp cinnamon
- 2/3 tsp baking powder
- 1/8 tsp salt
- 1 tsp pure vanilla extract
- 1 tbsp sugar or pinch uncut stevia
- 1/3 cup milk of choice, or more for thinner pancakes
- Add 1 tbsp coconut oil or buttery spread, and reduce milk by 1 tbsp
PREPARATION
- Combine dry ingredients in a bowl, then add wet.
- Mix, but dont overmix.
- Cook on an oiled (or sprayed) pan, on low-medium, flipping each pancake once.
- Top with syrup or ice cream of choice.
Ice Cream Sandwich Pancakes
INGREDIENTS
- 1/4 cup spelt flour (or all-purpose)
- 1/4 tsp baking powder
- 1 tbsp Hersheys Special Dark cocoa or dutch cocoa
- Use 1 and 1/2 packets nunaturals stevia or 1 tbsp plus 1 tsp sugar
- 1/16 tsp salt
- 1 and 1/2 tbsp oil
- 1 tsp pure vanilla extract
- 5 and 1/2 tbsp milk of choice
PREPARATION
- Mix dry ingredients well.
- Add wet and mix.
- Then make pancakes.
- Then spread your favorite non-dairy ice cream (or pureed frozen banana) in between the pancakes.
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