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Tuesday Thomson (editor) - Loving Courageously: First Me, Then You, Now Us

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Tuesday Thomson (editor) Loving Courageously: First Me, Then You, Now Us

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Loving Courageously is one of the best books I have read on the subjects of sex, intimacy, connection and relationships. It is a smart, easy read that is loaded with sage advice and insight from the lens of a highly experienced clinician. Loving Courageously is perfect for clients and therapists alike. Every individual and couple will be better off for having read this book. It is practical, interesting, positive and motivating. Loving Courageously is my new favorite must read book for my own clients. Neil Cannon, Ph.D., LMFT, AASECT Certified Sex Therapist & Supervisor, Denver, Colorado. Instructor, University of Michigan School of Social Work Sexual Health Certificate Program Believing that loving requires courage, Barbara Gold has written a book drawing on over thirty-five years of psychotherapy practice to help readers discover what is needed to develop a self to love and take good care of as they re-write the script theyve learned and developed. They will learn about healthy relationships, including boundaries, effective communication and collaborative problem solving, as well as gain a better understanding of gender differences and creating and maintaining emotional and sexual intimacy in a committed partnership. Those who have or plan to have children will discover how to be a good enough parent. Her book offers new ways of feeling, thinking and being, which will enhance both happiness and life quality.

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Praise for Loving Courageously

Loving Courageously is one of the best books I have read on the subjects of sex, intimacy, connection and relationships. It is a smart, easy read that is loaded with sage advice and insight from the lens of a highly experienced clinician . Loving Courageously is perfect for clients and therapists alike. Every individual and couple will be better off for having read this book. It is practical, interesting, positive and motivating . Loving Courageously is my new favorite 'must read book' for my own clients.

Neil Cannon, Ph.D., LMFT, AASECT Certified Sex Therapist & Supervisor, Denver, Colorado. Instructor, University of Michigan School of Social Work Sexual Health Certificate Program

My long-time friend and colleague has produced a rare gema self-help book that is informative and insightful, yet written in the same conversational, down to earth style one would get if they were sitting in her office. What you read here is what my patients get when they see Barbaraa genuine, caring, intelligent and intensely observant listener who knows what to sayand when to say it! Finally we have a book about how to have a healthier, more satisfying relationship with another personby learning how to be a healthier, more satisfied human being, and how to find a compatible and available partner. I will suggest this book not only to patients, but to everyone I know.

Philip D. Korenman, M.D.

Psychiatrist, Private Practice, Plano, Texas

Loving Courageously: First Me, Then You, Now Us is a gem! The author Barbara Gold uses relatable stories and metaphors to give the reader critical knowledge and advice for a better relationship with self and partner. Shes tackled serious topics like boundaries and compromise in a way thats lively and fun to read. Should be on everyones must read list.

Dr. Stephanie Buehler, Psychologist, author of What Every Mental Health Professional Needs to Know about Sex

Barbara Gold has written a user-friendly guide to help you improve your self-esteem. She gently guides the reader to develop the necessary skills in self-care by making ones self first without feeling selfish. Using her wisdom of many decades in the field of psychotherapy along with her numerous references to books she has read, she breaks down the barriers most people find in their way on their journey to self-love. After reading this book you will be well on your way to what she promisesloving yourself courageously!

Joe Kort, Ph.D., LMSW, Certified IMAGO Relationship Therapist, AASECT Certified Sex Therapist & Supervisor of Sex Therapy, author of Is My Husband Gay, Straight or Bi?: A Guide for Women Concerned about their Men, Gay Affirmative Therapy for the Straight Cllinician: An Essential Guide, and others.

LOVING COURAGEOUSLY

First Me, Then You, Now Us

Barbara Gold

Loving Courageously First Me, Then You, Now Us

Copyright 2016 by Nugget Press

Published in the United States

ISBN 13: 978-0-692-70886-6

ISBN 10: 0-692-70886-6

Library of Congress Gold, Barbara Author

227 pages

All names and identifying details of the individuals mentioned in this book have been changed to protect their privacy.

1. Relationship with self 2. self-help 3. relationships 4. sexuality

5. mental health

FIRST EDITON

Cover Design 2016 Sherry Taylor

Cover Photographer 2016 Richard Posey

This is a work of non-fiction. All rights remain reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of Barbara Gold.

To my sons, Geoffrey Gastwirth and Bradley Gastwirth

and my granddaughter, Lily Gastwirth,

who continue to inspire me about love and courage.

Acknowledgements After spending some fourteen years in a silent tug of war - photo 1 Acknowledgements

After spending some fourteen years in a silent tug of war about writing this book, the part of me that wanted to write it finally tugged the hardest and won. Hopefully the long period of indecision culminated in a more knowledgeable version than it would have originally been. It took a village (or, as I like to call it, a Think Tank) to write this book. I never could have done it without the help of so many. My gratitude knows no bounds!

Tuesday Thomson, editor and so much more, you have been my rock throughout this process. Not only have you learned to speak in my voice, an amazing feat, you have been my best supporter, cheerleader and hand-holder and steered me back on course when I ran adrift. Donna Mathern, my dear friend--thank you for putting Tuesday and me together! Ellen Leyrer, you have been both an invaluable friend and another pair of editorial eyes when I was too close to the work to see it from a distance. With your excellent editorial skill set, youve taken my references, the final proofing, and the word friendship to a much elevated level. Bridget Boland, you were responsible for creating a coherent conceptualization out of my scattered thoughts about how to organize them, as well as adding your significant editorial prowess to the original manuscript and continued support throughout the process. Brent Meske, you are a never-ending source of patience, encouragement, laughter and comfort, who steered me through the publishing process with skill and your sincere commitment to my satisfaction with the final bookand okay, yes, my new best friend! Richard Posey, my debts of gratitude to you encompass all things Internet, my website, book and website photography and videography, in addition to ad hoc editing, steering me through the perilous world of social media and hand-holding. Youll all definitely be needing a rest! Sherry Taylor, your artistic talent, creativity and tenacity in designing the perfect cover for my book is so deeply appreciated, as is your patience in letting me get there. Jonathan Knopf, my dear cousin, using your impressive journalistic abilities, you were able to take my thoughts and words and weave them into the best possible introduction, as well as catching some of my misses with a keen eye. Niels Skolborg, your willingness to spend time and effort reading and coming up with many suggestions, including my first favorite subtitle was of immense value and very much appreciated. Bobbi Kornblit, author and daughter of my adopted mother, Polly Denur, thank you for your tireless efforts and guidance in the joys and perils of publishing a book. Clarke Newman, my gratitude for your incredible generosity of time and effort, as well as your input on something important I had neglected is tremendous.

To my cousins, Geri Onorato and Susan Knopf, thank you both for marrying into my family and for being such good friends, as well as family, and staunch supporters of my efforts. My brother, Robert Gold, thank you for sharing your war stories from your own books and for your support, encouragement and suggestions. Lloyd Gastwirth, first and foremost, thank you for our two wonderful sons! Your generosity with the books final proofing with fresh eyes is deeply appreciated.

I owe a debt of gratitude to both my sons, Brad Gastwirth, for your support, encouragement and great suggestions for finding a title for the book, and Geoff Gastwirth, for your excellent input and ideas, and especially for your and Amelias understanding when my book often precluded me from spending as much time with your precious daughter and my adored granddaughter, Lily, as all of us would have liked!

This book would simply not have been possible without the vast contributions of my clients over the past thirty-five plus years. Youve granted me entry into your places of vulnerability, put your faith and trust in me to hold those sacred, and have taught me at least as much, if not more than I have you. I am humbled by your courage to grow and change, your belief in me and your ability to steer the course on your own for all but forty-five minutes a week, while allowing me the privilege of helping you find which roads you deemed best to travel in that journey. My family, friends and colleagues who read and offered feedback, input and encouragement have been of invaluable support, and I cherish and hold you dear, even as I thank all of you from the bottom of my heart.

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