Inna Volia - Eat delicious and lose weight quickly: More than 50 recipes of healthy food, diet joy, light on calories

Eat delicious and lose weight quickly

More than 50 recipes of healthy food, diet joy, light on calories

Copyright 2017 Inna Volia - All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this material is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, regarding inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and complete responsibility of the recipient reader. Under no circumstances will any legal liability or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice:

Please note the information contained in this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table Of Contents

Introduction

If you have picked up this book, then you are most definitely tired of cutting down random foods from your menu without even losing a single pound!

Well, good for you that you have stumbled onto this recipe booklet!

The recipes in this book are carefully designed to be fully compliant with a diet regime known as the 1000 calories diet program.

Even if you are a complete lazy bum and dont prefer to move around a lot, you will still be able to benefit from these recipes and the program and should be able to effortlessly lose 1 pound per week.

However, before you start exploring the recipes, I do believe that there are some things which you should know about the low calorie diet.

Let me start off with the most basic question,

What is calorie and how is it related to weight loss?

In the simplest of terms, Calorie can be defined as being a unit that represents the amount of energy provided by food.

Alternatively, the unit of calorie is also used when measuring the amount of energy used up by the human body during any kind of physical activity.

If you have already explored a number of different diet plants and have failed to bear any good results, then be assured that you were most definitely taking in more calories than you were burning up.

In fact, according to the National Womens Health Information Center, balancing out the calorie intake of our body and making sure that our body burns up more calories that it is taking in, is the only effective and Scientifically Proven way to lose weight.

You may think of the working nature of calories in our body as being a balance scale. To maintain the current body weight, the body requires a minimum amount of food to be ingested in order to be able to provide the body with enough energy so that it is able to carry out its basal activities and function properly.

However, if you happen to take in more calories than the amount which the body actually needs, your body will start to gain weight. Alternatively, if you burn more calorie than your take in, then your body will start to lose weight!

The diet program which we are going to follow here is based on that very same principle.

Before explaining exactly what a 1000 calorie diet is, I do believe that you should familiarize yourself a little bit with the BMI of our body and the concept of Body Weight as a whole.

The core aspects of Body Weight

Everybody these days is always talking about losing their weight and turning into the next hot diva or mister universe! But have you ever wondered, what they are referring to? Scientifically speaking course!Well, the answer is pretty simple. By the term "Weight" they are referring to the amount of mass on our body. Which is the bulk amount that comes from all the water, body fat, bones and muscle of our body which altogether comprises our skeletal and humanoid infrastructure?

When a person is referred to as being "Fat" or "Obese," in the simplest of sense it is usually being said that they have an excess of body fat around their exterior or interior which has exceeded the safe levels and is now harming the health of the body.

Professionals such as Doctors or Nurses often follow something which is called the BMI or Body Mass Index.

In simpleton language, the BMI is a method of measurement which is done by comparing both the height and weight of a person to come out with a rough idea of the person's physique. The formula below is used to calculate the BMI of a person.

Once the Index has been obtained, a similar chart to the one below is observed to assess the results.

The standards of the chart above has been set by the World Health Organization who proclaim that a BMI of anywhere between 25-30 usually results in a person being overweight while 30+ would deem him/her obese.

Sadly, though, at the time of writing, the level of people suffering from obesity and a high body fat percentage was at all-time high. In fact, in 2014 it was estimated that almost 600 million adults were suffering from obesity while 42 million of the total obese population were children under five! Thank you excellent fast foods!

So, the next and most crucial question in everyone's mind is that, does a Ketogenic Diet or a High-Fat Low-Carb Diet help to water down the level of fat?

From the chart above, you will easily be able to assess if you are under the category of being underweight, normal, overweight or even being obese.

Enter 1,000 Calorie Diet!

As fancy as the name sounds, a 1,000 calorie diet is nothing more than a form of diet that is aimed towards people who possess a BMI of greater than 30 and are willing to lose their weight.

The only requirement of this diet is to limit down calorie intake to 1,000 Kcal per day while ensuring that you are still meeting all of your daily nutritional needs.

The exact calorie need will vary a little from person to person, but here I will be giving a very rough estimate of the different essential nutrients which you are going to have to maintain while cutting down your calories.

Carbohydrate: Carbohydrates are essentially the primary source of your energy. It is essential that you include enough carbohydrate in your low calorie diet, as failing to do that might result in your becoming lethargic. For a 1,000 calorie diet, the recommended range of daily carbohydrate intake is somewhere around 113g-138g. Protein: Protein is also known as the body building nutrient of our body which helps to preserve lean body mass and create new cells. The recommended level of protein lies between 25 to 88g. Fat: Aside from keeping your body warm and fluffy, Fat also acts as a secondary source of energy for the body and for your 1,000 calorie diet, it is recommended to maintain a fat range of 22-39g per day.Next page