Christina Tosch - Go Bananas!: Get Baking with Green Banana Flour

Go Bananas! Get Baking with Green Banana Flour BY Christina Tosch Copyright 2020 Christina Tosch Copyright Notes This Book may not be reproduced, in part or in whole, without explicit permission and agreement by the Author by any means. This includes but is not limited to print, electronic media, scanning, photocopying or file sharing. The Author has made every effort to ensure accuracy of information in the Book but assumes no responsibility should personal or commercial damage arise in the case of misinterpretation or misunderstanding. All suggestions, instructions and guidelines expressed in the Book are meant for informational purposes only, and the Reader assumes any and all risk when following said information. A special thank you for purchasing my book! My sincerest thanks for purchasing my book! As added thanks, you are now eligible to receive a complimentary book sent to your email every week. To get started on this exclusive offer, fill in the box below by entering your email address and start receiving notifications of special promotions.

Its not every day you get something for free for doing so little! Free and discounted books are available every day and a reminder will be sent to you so you never have to miss out. Fill in the box below and get started on this amazing offer! https://christina.subscribemenow.com Table of Contents Introduction There has never been a better time to jump on the banana bandwagon, and one of the healthiest ways to do so is by baking with green banana flour. Banana flour is made using unripe green bananas which are washed, dried, milled, and blended into a powder. Brilliant for baking, banana flour is ideal for all sorts of recipes from bread to brownies, pancakes to pies, and cupcakes to crepes. One cup of green banana flour provides you with nearly 10 grams of dietary fiber. Thanks to the fiber in banana flour it will help you feel fuller for longer, which means it can help to aid weight loss.

The concentrated fiber in green bananas can help to promote a healthy heart by contributing to the removal of harmful toxins, such as bad cholesterol. Banana flour is made up of all parts of the fruit, including the peel When raw, banana flour has a mild banana flavor, but when cooked, this changes to smoky with a light texture. Green bananas are picked very early before they are ripe. This means that their sugar content is very low. Banana flour is gluten-free and nut-free, and so is an ideal substitute for other wheat flours for anyone with food intolerances. Now you know what green banana flour is and how you can use it in everyday baking.

Isnt it time to go bananas and get baking with green banana flour?! Anzac Biscuits These crisp cookies date back to World War 1, where it is said they were sent to Australian and New Zealand (ANZAC) army soldiers by their wives and mothers because being egg-free, they traveled well. Servings: 30-36 Total Time: 25mins Ingredients: 1 cup old-fashioned oats 1 cup banana flour cup sugar tsp salt cup desiccated coconut cup butter 1 tbsp golden syrup 1 tsp bicarb of soda 2 tbsp boiling water Directions: 1. Preheat the main oven to 300 degrees F. Lightly grease a baking tray (s). 2. 3. 3.

In a pan, combine the butter with the syrup and heat until the butter melts. 4. In a small bowl, combine the bicarb with the boiling water, stir to combine, and add to the butter-syrup mixture. Stir while still warm into the dry ingredients. 5. Roll the mixture into teaspoon-sized balls and arrange on the baking tray(s) approximately 2 apart.

Gently press the biscuits down. 6. Bake for approximately 12-15 minutes, until a deep brown. 7. While on the tray (s), set aside to cool for 5 minutes before loosening. 8.

When cool, servestore wrapped for up to 7 days at room temperature. Banana and Ginger Cupcakes Banana and gingerbread spice come together to deliver warm spiced, fluffy cupcakes that the whole family can enjoy. Servings: 12 Total Time: 25mins Ingredients: cup butter 3 ounces stevia powder 1 cup banana flour 2 eggs 3 tbsp milk tsp vanilla extract tsp gingerbread spice 1 ripe banana (peeled, and mashed) Directions: 1. Preheat the main oven to 375 degrees F. Using cases, lines a 12-cup muffin tin. 2.

First, melt the butter. 3. In a bowl, combine the melted butter with the stevia, banana flour, eggs, milk, vanilla, gingerbread spice, and mashed banana. Stir until just combined. 4. Banana Flour Mug Bun If youve run out of bread and dont feel like a trip to the store, then no worries, this microwave dinner roll in a mug recipe is the answer. Servings: 1 Total Time: 5mins Ingredients: 5 tbsp coconut oil 2 tbsp green banana flour 1 egg 1 tbsp heavy cream 5 tsp baking powder Pinch of salt Directions: 1. Servings: 1 Total Time: 5mins Ingredients: 5 tbsp coconut oil 2 tbsp green banana flour 1 egg 1 tbsp heavy cream 5 tsp baking powder Pinch of salt Directions: 1.

In a (20-24 ounce) mug, melt the coconut oil in the microwave for 10-20 seconds. 2. Swirl the melted oil, so it coats the sides of the mug, halfway up to the brim. 3. In a bowl, combine the flour with the egg, cream, baking powder, and salt. 4.

Pour the flour mixture into the mug. 5. On high, microwave for 75 seconds. Check, and if the top of the mixture is gooey, microwave for an additional 10 seconds. Set aside to rest for a maximum of 1-2 minutes, before inverting the coffee mug and gently shaking to ease the bread out. 6.

Allow to cool and use as needed. Banana Pancakes with Peanut Swirl Sauce These are the perfect pancakes to enjoy over a leisurely weekend brunch. The fact that these gourmet pancakes are made with banana flour, which is a lot healthier than regular flour, makes them even more of a win-win. Servings: 1-2 Total Time: 15mins Ingredients: cup banana flour tsp baking powder tsp cinnamon tsp pure Madagascan vanilla extract tsp banana extract cup ripe banana (peeled and mashed) cup of water Coconut oil Peanut Sauce: 2 tbsp peanut flour 5 drops of vanilla-flavored stevia tsp cinnamon 3 tbsp water Directions: 1. In a bowl, combine the flour with the baking powder and cinnamon and with a fork mix thoroughly. 2.