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Colorful Vibrant Indian Recipes

A Comprehensive Indian Cookbook

BY: SOPHIA FREEMAN

2020 Sophia Freeman All Rights Reserved

Liability

This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.

Copyright

The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.

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Table of Contents

Introduction

Thanks to this book, you no longer have to head to the nearest Indian restaurant whenever youre craving for naan, dal, chicken tikka masala, or any other of your favorite Indian dishes.

You can now prepare these in the comfort of your own home with these amazing recipes that can be prepared without any hassle.

Since Indian cuisine is one of the richest and most diverse in the world, you surely wont run out of dishes to explore in your kitchen.

Youll be glad to know that many Indian ingredients such as herbs and spices can be found locally.

Some of the staple foods of this cuisine include rice, whole-wheat flour, lentils, mung beans, chickpeas, black-eyed peas, butter-based ghee and so on.

The most consumed meat is chicken, but beef, pork, and fish are also typically used in Indian cooking.

When it comes to oil, many Indian dishes require peanut oil, vegetable oil and coconut oil.

As for herbs and spices, ginger, garlic, cumin, turmeric, cardamom, anise, coriander, fenugreek and mint are commonly included in recipes.

Youd also probably notice the wide use of garam masala, an Indian spice mixture.

For sure, youre going to have so much preparing these dishes, making you feel as if youve traveled all the way to India to enjoy its impressive cuisine.

Lets get started!

Indian Beef Pie

These beef pies are reminiscent of everyones favorite samosa. This one is stuff with beef and peas, and seasoned with garam masala and curry powder.

Serving Size: 6

Preparation Cooking Time: 45 minutes

Ingredients:

1 potato, diced

1 onion, chopped

2 tablespoons corn oil, divided

1 lb. lean ground beef

2 cloves garlic, chopped

cup peas

1 teaspoons curry powder, divided

Salt to taste

1 teaspoons garam masala

cup tomato sauce (unsalted)

1 lb. pizza dough

All-purpose flour

cup pepper Jack cheese, shredded

Instructions:

1. Preheat your oven to 475 degrees F.

2. Spray your baking pan with oil.

3. Pour 1 tablespoon corn oil into a pan over medium high heat.

4. Cook the onion, potato and beef for 7 minutes, stirring frequently.

5. Stir in the garlic and peas.

6. Season with 1 teaspoon curry powder, salt and garam masala.

7. Cook while stirring for 1 minute.

8. Pour in the tomato sauce.

9. Remove from the stove.

10. Dust your kitchen table with flour.

11. Divide the pizza dough into 6 portions.

12. Roll out each one into a round shape.

13. Place in the baking pan.

14. Top each one with cup filling.

15. Sprinkle the cheese on top.

16. Next, fold and seal the edges by pressing with a fork.

17. Make several slits.

18. Combine the remaining curry powder and remaining oil in a bowl.

19. Brush the top of the pies with this mixture.

20. Bake in the oven for 15 minutes.

Nutrients per Serving:

Calories 442

Fat 19.9 g

Saturated fat 5.8 g

Carbohydrates 38.4 g

Fiber 3.1 g

Protein 30.4 g

Cholesterol 70 mg

Sugars 3 g

Sodium 662 mg

Potassium 485 mg

Indian Lamb Stew

Enjoy this bowl of comforting stew made of tender and succulent lamb shoulder slices and cubed butternut squash, seasoned with herbs and spices.

Serving Size: 8

Preparation Cooking Time: 7 hours and 40 minutes

Ingredients:

1 tablespoon vegetable oil

2 lb. lamb shoulder, fat trimmed and sliced into cubes

1 onion, chopped

3 cloves garlic, minced

2 teaspoons ginger, grated

15 oz. chickpeas, rinsed and drained

12 oz. butternut squash, chopped

1 cup reduced-sodium chicken broth

1 tablespoon curry powder

Salt to taste

13 oz. coconut milk

cup mint leaves

4 cups cooked brown rice

Instructions:

1. First, pour the oil into your pan over medium high heat.

2. Cook the lamb for 5 minutes.

3. Transfer to your slow cooker.

4. Add the onion, garlic, ginger, chickpeas, butternut squash, chicken broth, curry powder and salt.

5. Cover the pot.

6. Cook on low for 6 hours and 30 minutes.

7. Remove the fat that emerged on the surface.

8. Pour in the coconut milk.

9. Cook on high for 30 minutes.

10. Garnish with the mint leaves and serve with brown rice.

Nutrients per Serving:

Calories 297

Fat 11 g

Saturated fat 5 g

Carbohydrates 21 g

Fiber 4 g

Protein 28 g

Cholesterol 15 mg

Sugars 4 g

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