Martha Stone - Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook
Here you can read online Martha Stone - Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2014, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook
- Author:
- Genre:
- Year:2014
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
All of these recipes are the most loved dishes in south Indian cuisine. They are highly rich in Protein and Iron which is very much essential for the pregnant ladies, kids and the old people.
These Indian vegetarian paleo recipes with all its Indian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it.
Martha Stone: author's other books
Who wrote Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook? Find out the surname, the name of the author of the book and a list of all author's works by series.
Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Indian Vegetarian Paleo Recipes
Healthy Indian Vegetarian Cookbook
By
Martha Stone
Copyright 2015 Martha Stone
Kindle Edition
License Notes
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book.
About the author
Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.
Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.
For a complete list of my published books, please, visit my Author's Page...
http://www.amazon.com/Martha-Stone/e/B00FDU8GR6/
You can also check out my blog at: http://martha-stone.blogspot.com or my Facebook at: https://www.facebook.com/marthastone2013
Table of Contents
Introduction
Indian Vegetarian Paleo Recipes are delicious, healthy dishes for every one of all ages. The term Paleo refers to the nutrition and the Paleolithic diet is the nutritional diet with all its healthy ingredients of this modern era, 21st century.
These Indian Vegetarian Paleo dishes have no cholesterol, no carbohydrates, and no fat; instead it has proteins, vitamins and minerals which we need in our daily life. These dishes are so simple, healthy and at the same time very much delicious and with all its nutritional benefits, it tastes very good.
Even the learners can become master-chef with all its simple ingredients and the simple way of cooking.
Indian Stir-Fry Paleo Recipes
Beans-carrot stir fry is a colorful and very healthy dish. Adding eggs to these vegetables gives an awesome taste. If you taste it once, you want to have it daily due to its delicious taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Serving People:
Ingredients:
- Beans 4 oz
- Carrot 2 (medium sized)
- Eggs. 4
- Onion 1
- Mustard seeds tsp
- Chana dal tsp
- Vegetable oil 2 tbsp
- Curry leaves cup
- Green chilies 2
Preparation method:
In a pan, heat oil. Add Chana dal, mustard seeds, and curry leaves. Mix it well.
Add the onions, green chilies and fry it till it turns brown. Now add the beans, carrot, and salt and mix everything well.
Add little water to make the vegetables boil. And add the eggs. Cook on a medium flame. After getting the eggs half boiled, stir it so that eggs will be mixed with all vegetables properly. After a minute, stir it for 2-3 times.
Delicious carrot beans egg stir fry is ready!!
Bitter Gourd Stir Fry recipe
Usually, Bitter gourd dishes will taste bitter but this Bitter Gourd Stir fry taste so delicious that you cant believe yourself. It is very healthy for diabetes and not only the diabetic patients but everyone love to have it.
Preparation time: 35 minutes
Cooking Time: 10 minutes
Serving People:
Ingredients:
- Bitter Gourd 5 oz (sliced)
- Curd cup
- Salt (to taste)
- Turmeric Powder tsp
- Chili Powder tsp
- Coriander Powder tsp
- Ginger Paste tsp
Preparation Method:
Soak the bitter gourd slices in curd and salt for about half an hour. Drain all the curd and wash the bitter gourd using water and drain all.
In a pan, heat oil, add the washed bitter gourd slices and add the ginger paste, and mix it well.
Cook for a minute. Add the chili powder, coriander powder, turmeric powder, mix it and stir it well.
Cook on a medium flame and leave it for 2 mins and turn the bitter gourd slices on other side.
Delicious Bitter Gourd Stir-Fry Recipe is ready!!
Broad beans Stir Fry Recipe
Broad beans stir fry is a healthy dish packed with full of nutrition. It is highly stuffed with protein and looks very beautiful.
Cooking time: 10 minutes
Preparation time: 5 minutes
Serving people:
Ingredients:
- Broad beans 4 cups (sliced)
- Onion 1 medium sized (sliced)
- Mustard seeds tsp
- Vegetable oil 2 tbsp
- Urid Dal 1 tsp
- Chana Dal 1 tsp
- Curry leaves 5 or 6
- Coconut Powder 1 tbsp
- Salt (to taste)
- Chili powder tsp
Preparation Method:
Heat oil in a pan and add the mustard seeds, urid dal, chana dal. Let the dals get slightly brown and then add the onion and curry leaves. Fry the onions till it gets brownish.
Add the sliced broad beans and stir it. Add salt, chili powder and mix it well. Cook on a medium flame. Sprinkle a little water on the broad beans mixture. Close the pan with a lid.
After one minute, stir it well. If the broad beans are not cooked well sprinkle some more water and close the lid for one more minute.
Mouthwatering Broad Beans Stir Fry Recipe is ready to taste!!
Broccoli Fry Recipe
Of all the vegetables, broccoli is the most nutritious vegetable which is very essential for health. It has many immune boosting properties including vitamin c, folic acid and proteins. Broccoli fry is a tasty dish.
Preparation time: 8 minutes
Cooking time: 8 minutes
Serving People:
Ingredients:
- Broccoli florets 6 oz
- Onion 1 (medium-sized, sliced)
- Ginger Paste tsp
- Garlic Paste tsp
- Salt (to taste)
- Mustard Seeds tsp
- Chana Dal tsp
- Green chilly 1
- Coconut Pieces 4-5(Small)
- Olive oil 4 tbsp
Preparation Method:
In a pan, heat oil and fry the coconut pieces and keep it aside to cool. After the coconut pieces get cool, blend it into a powder using a blender.
Font size:
Interval:
Bookmark:
Similar books «Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook»
Look at similar books to Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Indian Vegetarian Paleo Recipes: Healthy Indian Vegetarian Cookbook and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.