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Leidich - Two Moms in the Raw: simple, clean, irresistible recipes for your familys health

Here you can read online Leidich - Two Moms in the Raw: simple, clean, irresistible recipes for your familys health full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: Boston, year: 2015, publisher: Rux Martin;Houghton Mifflin Harcourt, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Leidich Two Moms in the Raw: simple, clean, irresistible recipes for your familys health
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Front Cover -- Front Matter -- Half Title -- Title -- Copyright -- Dedication -- Acknowledgments -- Contents -- Introduction -- How I Like to Cook: The Principles of a Half-Baked? Diet -- Healthy, Healing Foods -- Kitchen Gear -- My Household Healers -- Chapter 1: Juices, Smoothies, and Other Drinks -- Chapter 2: Breakfast Dishes -- Chapter 3: Dips, Relishes, Condiments, and Spreads -- Chapter 4: Soups -- Chapter 5: Salads -- Chapter 6: Veggie Mains -- Chapter 7: Fish, Poultry, and Beef -- Chapter 8: Veggie Sides and Savory Snacks;Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain theyre hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health--

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Copyright 2015 by Shari Koolik Leidich Photog - photo 1
Copyright 2015 by Shari Koolik Leidich Photographs copyright 2015 by Bagwell - photo 2
Copyright 2015 by Shari Koolik Leidich Photographs copyright 2015 by Bagwell - photo 3
Copyright 2015 by Shari Koolik Leidich Photographs copyright 2015 by Bagwell - photo 4

Copyright 2015 by Shari Koolik Leidich

Photographs copyright 2015 by Bagwell Enterprises, Inc.

All rights reserved

For information about permission to reproduce selections from this book, write to Permissions, Houghton Mifflin Harcourt Publishing Company, 215 Park Avenue South, New York , New York 10003.

www.hmhco.com

Library of Congress Cataloging-in-Publication Data

Leidich, Shari Koolik.

Two Moms in the Raw : simple, clean, irresistible recipes for your familys health / Shari Koolik Leidich ; photography by Iain Bagwell.

pages cm

ISBN 978-0-544-25325-4 (hardback) ISBN 978-0-544-25314-8 (ebook)

1. Quick and easy cooking. 2. Raw foods. 3. Cooking (Natural foods) 4. Raw food dietRecipes. 5. Two Moms in the Raw (Firm) I. Title.

TX833.5.L433 2015

641.5'637dc23

2014036934

Book design by Alissa Faden

eBook design by Jessica Arnold

Food styling: Angie Mosier, Toni Brogan

Prop styling: Katelyn Hardwick

v1.0515

Acknowledgments A cookbook Are you crazy I decided to go for it Why not I - photo 5
Acknowledgments A cookbook Are you crazy I decided to go for it Why not I - photo 6
Acknowledgments


A cookbook? Are you crazy?

I decided to go for it. Why not? I develop amazing, healthy snacks for my company, Two Moms in the Raw. I feed family and friends great food.

Could I have written this book without any help? Absolutely not! I would like to thank Adeena Sussman, who took a chance on me, which has turned out pretty well for both of us. We are friends and colleagues, and now she is a member of the Two Moms in the Raw team. Have you ever met someone who gives more than you ask? Shows up when needed? Does amazing work in and out of the kitchen? Well, thats Adeena.

I would also like to thank my literary agent, Celeste Fine. You called me while I was on vacation with my family and convinced me that a cookbook was just the right thing for me. I guess you were right. And Rux Martinyou believed in me, and I thank you.

Who has been my biggest fan from the beginning? My mom, Marsha Koolik, another person who always shows up when I need her. I won the lottery when it came to moms. I would also like to thank my dad, Stanley Koolik, who helped put Two Moms in the Raw on the map.

Thank you to my mother-in-law, Cheryl Leidich, for inspiring me in the kitchen. I did not know the joy of cooking until I met you, although I still struggle finding contentment there at times. Thank you, Jim Leidich, for eating what I make with a smile!

Thank you, Gary and Tania, for your endless support and encouragement. And to Scott and Souna, for challenging me in the kitchen and always keeping me on task. I love you.

To all of my friends and family: There are so many of you, and I was told to keep this to one page. You know who you are, and I love you!

I would also like to thank Jeremiah Del Tufo, whose spirit lives on in the Two Moms in the Raw Sea Crackers. I hold you in my heart forever.

This cookbook would never have come to pass if it werent for all the people who love Two Moms in the Raw snacks. Your support keeps us going. And I thank all of my colleagues who keep us moving forward.

Why am I committed to my health and to feeding the world delicious foods that are good for you? My husband, Greg, and children Sarah, Rachel, and Owen: You are my reason for it all.

Contents INTRODUCTION Its true Ive got MS And yeah it kind of - photo 7
Contents


INTRODUCTION Its true Ive got MS And yeah it kind of sucks But life - photo 8
INTRODUCTION


Its true, Ive got MS. And yeah, it kind of sucks. But life happens when youre looking the other way. Id always led a relatively healthy life, exercising daily and putting dinner on the table for my family every night. But when everything changed, it did so seemingly overnight. I was a happily married mother of three living the Rocky Mountain lifestyle I loved. Im not quite sure whyprobably because everyone else was doing itbut I decided to get a flu shot. Little did I know it would be the shot heard round the world... at least my world. Within days, I went from hiking, walking my dogs, nursing my son, and working out to someone who couldnt hold a pen, felt weak on her strongest days, and had trouble focusing on even the smallest tasks and conversations.

Maybe youre holding your son wrong? people would ask, naively thinking it might be causing some sort of nerve damage. But soon after, a neurologist confirmed the diagnosis I am still living with today: multiple sclerosis (MS), an autoimmune disorder that made a mockery of my central nervous system, the network of brain and spinal cord functions that ensures the body works the way its supposed to. Imagine a computer without a chip or a car without a well-maintained engine, and you get the idea.

Suddenly, the mysterious affliction of optic neuritis (inflammation of the optic nerve) that I suffered in my twentiesplus the fact that I always liked to be in bed by 9:00 p.m.made perfect sense to me. Id had undiagnosed pre-symptoms of MS for fifteen years, but nobody had caught on to them.

Im not known for wasting time, so once the diagnosis was confirmed, I did what I always do when a problem arises: Attack it head-on. On the advice of my doctors, I took the conventional course of action, a cocktail of steroids to ease symptoms of the disease. But rather than help, I believe the steroids destroyed my body. I can still feel the sensation of the drugs whipping through me with the force of a tornado, attacking my left side, which has always been weaker, with extra brutality. One morning I found myself in my daughters room, weeping uncontrollably. How would I take care of my family? How would I take care of myself? How could I recover to the point where I could get myself to the grocery store, my kids schools, the gym? Things I had taken for granted now seemed so far away. It was then that I realized the standard course of treatment wasnt going to work for me.

I needed a more active regimen I could manage and control, and I began searching for a cure, reading every book I could find and seeking out healers who might help me chart a course that traditional medicine was overlooking. I spent countless hours tracking down people whod written books claiming their MS was curedonly to discover that they were still living in wheelchairs. Discouragement doesnt even come close to describing what I was feeling; defeated was more like it. A wheelchair simply wasnt an option for me.

However, there was one persons story that resonated strongly: Roger McDougalls. He was a regular person like me who believed he could manage his MS by eating a Paleolithic, yeast-free diet. Soon after, I met with an herbalist from Boulder, Brigitte Mars, who recommended a completely raw lifestyle. She believed that cooked foods lost much of their nutritional value in the heating process. That made sense to me. Think about how wilted, dehydrated, and weak you feel after a day in the hot sun! With nothing to lose, I decided to follow her advice and undertook a completely raw, gluten-, dairy-, and sugar-free diet for six months.

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