Recovering from Emotionally Immature Parents

This excellent book offers a practical, concise understanding of how emotionally immature (EI) parents impact your feelings, thoughts, and behavior. With specific examples and exercises, you can learn how to express yourself and reduce fear and self-doubt to reclaim your right to your own emotional health and well-being. The depth of Gibsons therapeutic skills, sound psychological principles, and practical tools make this a must-read for anyone whose life has been challenged by the emotional immaturity of others. A valuable resource for the general public as well as professionals!

Louise B. Lubin, PhD , licensed clinical psychologist, and retired community faculty at Eastern Virginia Medical School

Most everyone emerges from their childhood with a few emotional scars, anxieties, or insecurities. However, many children sustain serious emotional wounds when they have been raised by insensitive, self-absorbed, and controlling parents. Young children or adolescents in these situations cant see the big picture, are powerless to fight back, and often blame themselves for their predicamentlocking in their emotional wounds for a lifetime.

Fortunately, the brilliance of Gibsons book sheds the light of understanding and provides the keys to healing for countless recovering individuals. This book is readable, relevant, grounded in solid science, and yet so accessible to the person searching for answers and healing from their wounds. It is a must-read for every student of human behavior and every mental health professional.

Dan W. Briddell, PhD , licensed and board-certified clinical psychologist with over forty years of clinical practice experience, and author of The Love Bug and Other Tales of Psychotherapy

In her newest book, Lindsay Gibson provides a beautifully written, easy-to-understand guidebook for all those who have had to struggle with being raised by EI parents. Gibson takes the reader through a straightforward, step-by-step approach, defining and explaining what EI parents look like, and how their conscious and unconscious behaviors have powerful and lasting effects on their children.

Using case studies, interactive written exercises, and a comprehensive Bill of Rights, Gibson empowers those who have been raised by EI parents to fully reclaim their authentic selves.

Kenneth A. Siegel, PhD , clinical psychologist with over forty years of experience

Recovering from Emotionally Immature Parents is a must-read for any adult who has ever struggled with a parental relationship, as well as therapists who expect to skillfully guide clients toward creating their own best lives. Reading Lindsay Gibsons masterful book is like spending time under the care of a gifted, grounded, and compassionate psychologist. It will broaden every readers self-concept and strengthen his or her self-confidence. Beginning to end, it is filled with brilliant translations and applications of therapeutic concepts to the world of real, lived experiences.

Gretchen LeFever Watson, PhD , clinical psychologist, professor at Ross University School of Medicine, and author of Your Patient Safety Survival Guide

What a gift! After spending forty years talking with clients about the issues and solutions Lindsay Gibson addresses in this extraordinary book, finally theres one highly readable resource that provides a complete, in-depth look at what every client needs to know. Clear and concise explanations alongside extremely helpful exercises make this book an absolute must-read for the multitudes that experience the challenge of EI parents. Not just a book for the children of EI parents, but a fantastic one-stop resource for anyone dealing with a core set of problems we all actually struggle with in the majority of our adult relationships.

David Gordon, PhD , clinical psychologist in private practice in Norfolk, VA; author of Mindful Dreaming ; and founder of the Dreamwork Institute

This book is a gift for those who have grown up with an EI parent. Gibson gets itand she will help you feel seen and known in a way that you likely never felt with your parent. Youll be able to put words to your pain, so you can understand it, work through it, and ultimately separate from it as you work toward building relationships with yourself and others that will be more emotionally fulfilling. It is clear how much she genuinely cares for her clients and readers, and wants to support them in their journey.

Kathy Nguyen Li, PsyD , licensed psychologist, and owner of Sage Counseling, PLLC, in Washington, D.C.

For those who have lived their lives in the shadow of their EI parents painGibson teaches, with clarity and comfort, that who you are today is quite different from who and what you were taught to believe. She gives you permission to leave your parents issues with themto free yourself of ownership of their thoughts, feelings, and behaviors. Gibson has offered a gift! Embrace it and look to your new future with peace and the power of the true you!

Pamela Brewer, MSW, PhD, LCSW-C , psychotherapist; host of MyNDTALK with Dr. Pamela Brewer , a daily relationship and mental health podcast/broadcast

A rare book that goes beyond self-help and provides true therapy. Gibsons presence is felt throughout, breaking through the readers emotional isolation and providing gentle, concrete guidance through a daunting journey. An intelligent and generous work.

Laurie Helgoe, PhD , author of Introvert Power and Fragile Bully

Recovering from Emotionally Immature Parents is a true gift to readers who have difficulty acknowledging the legitimacy of their needs and feelings because their EI parents unconsciously placed their own needs front and center during the readers formative years. Clearly formulated and chock-full of useful case illustrations and written exercises, this book vividly conveys the dynamics that leave children burdened by emotional imperatives that are not their own. By helping readers experience the compassion their parents couldnt convey, Gibson guides the reader to a treasure trove: the long-awaited experience of autonomy, authenticity, and vitality!

Sarah Y. Krakauer, PsyD , author of Treating Dissociative Identity Disorder

Lindsay Gibson has again written a valuable book in Recovering from Emotionally Immature Parents . It contains extensive wisdom, thoughts, and tools for searching ones inner experiences, self-talk, and feelings from growing up with EI parents. This book is a resource for both individuals on a personal journey and therapists, in the human quest to heal lifes wounds and grow into a more joyful and fulfilled life. Gibsons compassionate guidance is well researched with individual stories to enhance our understanding. She closes with a Bill of Rights for Adult Children of EI parents that is helpful for anyone in conflicted relationships.

Mary Ann Kearley, CNS, LPC , clinical nurse specialist in mental health, and licensed professional counselor in private practice in Chesapeake, VA

Lindsay Gibsons latest book, Recovering from Emotionally Immature Parents , is a page-turnera lively exploration along the path of losing and reclaiming oneself. With depth and research, Gibson grounds her many practical and creative suggestions with the fallout of family dynamics that cause us to lose our emotional autonomy. If youve ever squirmed in an interpersonal situation, you will have tools for that too. Gibson shows that change is best served by self-connection over self-correction. Positivity and confidence can replace negativity and guilt. Gibsons own humility, striking clarity, and openness invite readers into a mind-set of challenges and comfort. In writing this book, she acknowledges her dream of seeing readers gain the knowledge to truly be themselves.