Collins - Keto Chaffle Recipes 2019-2020: Quick, Easy and Mouthwatering Low Carb Ketogenic Chaffle Recipes to Boost Brain Health and Reverse Disease

Time: 10 minutes

Serve: 2

Ingredients:

• 1 egg, lightly beaten
• 1/2 cup mozzarella cheese, shredded

Directions:

• Preheat your mini waffle maker.
• In a bowl, mix egg and shredded cheese until combined.
• Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 51
• Fat 3.4 g
• Carbohydrates 0.4 g
• Sugar 0.2 g
• Protein 4.8 g
• Cholesterol 86 mg

Time: 15 minutes

Serve: 2

Ingredients:

• 1 egg, lightly beaten
• 1 tbsp almond flour
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 5 tbsp broccoli, chopped
• 1/2 cup cheddar cheese, shredded

Directions:

• Preheat your waffle maker.
• In a bowl, whisk the egg with almond flour, garlic powder, onion powder, cheese, and broccoli until well combined.
• Pour half of the batter in the hot waffle maker and cook until golden brown. Repeat with the remaining batter.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 172
• Fat 13.4 g
• Carbohydrates 2.7 g
• Sugar 0.9 g
• Protein 11 g
• Cholesterol 112 mg

Time: 15 minutes

Serve: 2

Ingredients:

• 1 egg, lightly beaten
• 1/2 cup cheddar cheese, shredded
• 2.5 oz can tuna, drained
• Pinch of salt

Directions:

• Preheat your waffle maker.
• In a small bowl, mix egg, cheese, tuna, and salt until combined.
• Pour half of the batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 186
• Fat 11.8 g
• Carbohydrates 0.5 g
• Sugar 0.3 g
• Protein 18.8 g
• Cholesterol 122 mg

Time: 20 minutes

Serve: 2

Ingredients:

• 1 egg
• 1 tsp coconut flour
• 1 tbsp parmesan cheese, grated
• 1/2 cup cheddar cheese, shredded
• 1/4 tsp baking powder
• 1/2 cup mozzarella cheese, shredded
• 1/4 tsp garlic powder
• 1 tbsp butter, melted
• Pinch of salt

Directions:

• Preheat the waffle maker.
• In a small bowl, mix egg, cheddar cheese, parmesan cheese, coconut flour, baking powder, and salt until well combined.
• Spray waffle maker with cooking spray.
• Pour half of the batter in the hot waffle maker and cook for 4 minutes or until golden brown. Repeat with the remaining batter.
• In a small bowl, mix butter and garlic powder.
• Brush chaffles with butter garlic mixture and top with mozzarella cheese.
• Broil chaffles until cheese melted.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 257
• Fat 20.2 g
• Carbohydrates 5.3 g
• Sugar 0.9 g
• Protein 13.9 g
• Cholesterol 133 mg

Time: 10 minutes

Serve: 1

Ingredients:

• 1 egg
• 1/4 tsp Italian seasoning
• 1 tbsp pepperoni, sliced
• 1 1/2 tbsp pizza sauce
• 1/2 cup cheddar cheese, shredded

Directions:

• Preheat your waffle maker.
• In a small bowl, whisk together egg, Italian seasoning, pepperoni, pizza sauce, and cheese.
• Spray waffle maker with cooking spray.
• Pour batter in the hot waffle maker and cook for 3-5 minutes or until golden brown.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 307
• Fat 23.6 g
• Carbohydrates 3.8 g
• Sugar 1.5 g
• Protein 20 g
• Cholesterol 224 mg

Time: 20 minutes

Serve: 6

Ingredients:

• 1 egg, lightly beaten
• 1/2 tsp baking powder, gluten-free
• 1/2 tsp dried parsley
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp Swerve
• 1 cup cheddar cheese, shredded
• 1 1/2 tbsp butter, melted
• 4 bacon slices, cooked and crumbled
• 1/4 cup sour cream
• 1/2 cup almond flour

Directions:

• Preheat your mini waffle maker.
• In a bowl, mix almond flour, garlic powder, onion powder, and baking powder until combined.
• In another bowl, add egg, cheese, butter, bacon, parsley, sour cream, and bacon and mix until combined.
• Add almond flour mixture into the egg mixture and mix well.
• Pour 2-3 tablespoons of batter in the hot waffle maker and cook for 5-6 minutes or until golden brown. Repeat with the remaining batter.
• Serve and enjoy.

Nutritional Value (Amount per Serving):

• Calories 256
• Fat 21.8 g
• Carbohydrates 3.4 g
• Sugar 0.6 g
• Protein 12.7 g
• Cholesterol 73 mg

Time: 10 minutes

Serve: 1