Kate Marr - Keto Chaffles Cookbook -: 101 Mouth-Watering Low Carb Gluten Free Recipes for Weight Loss, Metabolism Boost and a Healthy Ketogenic Life

Keto Chaffles Cookbook 101 mouth-watering Low Carb Gluten Free Recipes for Weight Loss, Metabolism Boost and a Healthy Ketogenic Life Kate Marr Copyright 2020 Kate Marr All Rights Reserved. Without limiting the rights under copyright reserved above; no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner of this book.

KETO DIET A Chaffle is a low -carb waffle alternative that tastes and has the texture of a regular waffle; crispy outside and chewy inside. The only difference between the two is that in addition to flour, it also contains eggs and cheese. The word "chaffle" is a combination of two words; "cheese", and "waffles". It is a waffle but with its base ingredients being shredded cheese and eggs, two special ingredients highly rich in protein and fats, but surprisingly low in carbs.

This dietary combination is helpful to the body, promotes weight loss and helps control diabetes. Chaffles are incredibly versatile and when paired with the right ingredients and seasoning, can be transformed into various healthy meals and snacks, suitable for all parts of the day.

C haffles taste and have the texture of a regular waffle, crispy outside and chewy inside. They are amazing, and would have you feeling like you were cheating on your keto diet. Y es you can, Chaffles can be stored in various in the freezer for up to 3 months. T his is sn important question. T his is sn important question.

My best cheese is mozzarella, finely shredded. I like using this because it mixes up with the egg nicely. Yes, you can use other cheeses, but you should note that your choice of cheese should be about flavor! Do not use pre-shredded cheese as it contains additives.

B efore you reheat your Chaffle, ensure they are not freezer burnt. Freezer burns occurs due to improper storage as a result of outside air getting in contact with stored frozen foods. Although safe to eat, food often becomes tasteless when reheated.

To reheat Chaffle, place in a toaster or an airfryer for a few minutes, and they get back to being nice and crispy again.

T he most popular way to make chaffles is on a mini waffle maker, and i know at a glance they look small and inefficient, but a mini maker has pretty deep holes, which makes the chaffles crunchy all over and is really beautiful! Its so small and light, Easy to cook and easy to clean and takes up no space in my kitchen. The mini waffle maker also makes waffles that are thinner than your regular waffle maker. This translates to a perfect chaffle slice, crisp and golden brown. This does not mean that other regular sized waffle makers are not good enough.Next page