Amy Laska - Keto Chaffle Cookbook: 100+ Quick and Easy Low Carb Ketogenic Waffle Recipes to Lose Weight and Boost Metabolism

A keto diet has many health benefits. This way, it is not only suitable for your weight, but it also gives you more energy and a better focus.

Stable blood sugar levels

The keto diet lowers your blood sugar levels naturally by the type of food you eat. Research shows that the diet is even more effective than a low-calorie diet for preventing and treating diabetes.

Losing weight

Not only does the keto diet help you lose weight because your body uses fats as its most important fuel. The level of insulin in your blood also decreases. Insulin is a hormone that provides fat storage. The keto diet turns your body into a fat-burning machine. In this way, it helps you lose weight better than low-fat and carbohydrate-rich foods.

Stable blood sugar levels

The keto diet lowers your blood sugar levels naturally by the type of food you eat. Research shows that the diet is even more effective than a low-calorie diet for preventing and treating diabetes.

Cholesterol and blood pressure

A low-carb, high-fat diet lowers the bad LDL cholesterol, and the good HDL cholesterol raises more than a low-fat diet. Studies also show that low carbohydrate diets are beneficial for blood pressure. The keto diet is, therefore, useful for your blood pressure and your cholesterol levels.

Better focus

Many people only use the keto diet to focus better. Ketones are the right fuel for your brain. If you eat fewer carbohydrates, you prevent spikes in your blood sugar level. It allows you to concentrate better and focus better on your work. Eating more fats also improves your brain function.

More energy

Fats are the most efficient fuel for our body. That means that they provide us with the most energy. By eating more fats, you feel more energetic throughout the day. Moreover, fats saturate better and give us a pleasantly full feeling for a long time.

Insulin resistance

If insulin resistance is not treated, it can lead to type-2 diabetes. Many studies show that a low-carbohydrate, ketogenic diet can reduce insulin levels to a healthy level.

Other health benefits of the keto diet It is well known that the keto diet can significantly improve the health of your skin. This way, people get clearer skin, and small skin damage disappears. Besides, the keto diet has been successfully used for years for the treatment of epilepsy.

What to eat on a ketogenic diet? Products acceptable on a ketogenic diet

Recipes on a ketogenic diet must be based on the right selection of ingredients. This applies to absolutely every meal. Your doctor or dietitian must decide what to eat on a ketogenic diet. However, some general principles can be considered as repetitive in this type of menu. The ketogenic diet menu should include:

Saturated fats including primarily animal fats, dairy products and coconut oil. The ketogenic diet menu is often based on products such as pork knuckle, lard, chicken drumsticks or beef steaks.

Polyunsaturated fats, obtained from fish, linseed, linseed oil, eggs, avocados, chia seeds or sesame (grains);

Monounsaturated fats from nuts, olives and olive oil.

What to eat on a ketogenic diet is an important question, but equally important is what you do not eat when using such a diet. It is necessary to exclude some products.

Carbohydrate products acceptable on a ketogenic diet:

All kinds of green vegetables with low sugar content, including spinach and broccoli;

Fruit (but not too much! 10 g per day is the maximum dose), e.g. apricots, raspberries, apples, plums, Fiber products, e.g. bran.