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Krista Riley - Keto Chaffle Recipes: Easy and Irresistible Low Carb Ketogenic Waffles Recipes to Lose Weight, Boost Brain and Live Healthy

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Keto Chaffle Recipes: Easy and Irresistible Low Carb Ketogenic Waffles Recipes to Lose Weight, Boost Brain and Live Healthy: summary, description and annotation

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Bored of having Waffle? Try the new Chaffle recipes. Its healthy, its easy, its nutritious and its super quick. Indulge yourself into the delicious Chaffles by picking any recipe of your choice from The Essential KETO CHAFFLE Recipes #2020 Cookbook.
Wanna satisfy your taste bud in a healthy way but you also crave for Waffles? Now you can include waffles in your meals which wont ruin your keto diet at all! Go keto, stay fit. 80+ quick recipes are at your fingertips which is a lifesaver for the keto dieters. All of the dieters have been blown away by the yummilicious recipes. The keto chaffle is the perfect alternative to breads. Weight loss journey has never been this easy. The keto recipes are low in carbs, budget-friendly, gluten-free, and sugar-free. This cookbook offers you various methods and unique techniques of preparing Chaffle for breakfast, brunch, lunch, snacks, dinner, and desserts. There are a wide range of options from where you can choose and satisfy your voracious appetite without getting fat.
The Keto Chaffles will help in weight reduction, increased metabolism, maintain a balanced diet, brain development and living a healthy life.
The Book Includes:
80+ Keto Chaffle Recipes of the following categories:
Easy Chaffle Recipes
Breakfast Chaffle Recipes
Lunch Chaffles Recipes
Afternoon Snacks Recipes
Chaffle Dessert Recipes
Brownies Chaffle Recipes
Festive Chaffle Recipes
Savory Chaffle Recipes
Vegan Chaffle Recipes
Pan Fried Waffle Recipes
and many more recipes
Chaffle Recipes for Lunch, Breakfast, Snacks and Dessert for Vegans as well as Chicken, Pork and meat lovers
Clear illustration and pictures
The nutritional value per serving (It helps you keep track of your calories intake)
Why you should include keto Chaffles in your diet?
What you should eat and what should be avoided
Proper cooking measurement chart
The Keto Chaffle is a complete guide for the lazy, busy Keto beginners.
? So, Hurry up, Grab the book and master the art of Chaffle making right away.

Krista Riley: author's other books


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Krista Riley
Keto Chaffle Recipes: Easy and Irresistible Low Carb Ketogenic Waffles Recipes to Lose Weight, Boost Brain and Live Healthy

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KETO CHAFFLE RECIPES Easy and Irresistible Low Carb Ketogenic Waffles Recipes - photo 1
KETO CHAFFLE RECIPES
Easy and Irresistible Low Carb Ketogenic Waffles Recipes to Lose Weight, Boost Brain and Live Healthy.
Krista Riley
COPYRIGHT
Copyright 2020 by Krista Riley All rights reserved. No part of this publication may be distributed, transmitted or reproduced by any means or in any form, including photocopying, recording, or other electronic or mechanical methods, without the permission of the publisher, with the exception of in the case of brief quotations embodied in critical reviews and specific other noncommercial uses acceptable by copyright law.
Contents
Creamy Mini Ice-Cream Chaffle Sandwich
CHAPTER-1
Introduction
INTRODUCTION In simple term chaffle is a waffle made up of cheese and eggs - photo 2
INTRODUCTION
In simple term chaffle is a waffle made up of cheese and eggs. Chaffles made up with cheese and eggs are taste like regular waffles.
The simplest definition of a chaffle is a low-carb waffle with cheese and egg as main ingredient.
Instead of just adding flour, different cheeses like mozzarella, cheddar, and Colby jack are used in chaffles to give it texture and shape life waffles.
In modern era chaffles are popular on low-carb and keto diet because they have taste like waffles.
Cheese, eggs, vanilla, coffee, cocoa powder, cinnamon powder, almond flour, coconut flour and keto friendly sweetener stevia are used in sweet chaffles.
In savory chaffles cheeses like cheddar or jack are commonly mixed Italian seasoning, garlic powder, salt, pizza sauce, sesame seeds, garlic powder, onion powder, flax seeds, bagel seasoning in savory chaffles.
Some vegetables like zucchini, spinach, cauliflower, broccoli, parsley, pumpkin spices are also used in savory lunch chaffles.
Chaffles are a keto-friendly snacks. Cheese is the base ingredient so they are low in carbohydrates and high in fat.
Chaffles can be used in morning breakfasts, bread replacements for lunchtime sandwiches, as snacks, dessert and in dinner.
Chaffles can be made for people with vegan lifestyle. Vegan low carb cheese can be used instead of regular cheese. To give chaffles vegan touch flaxseed egg and chia seed egg is used with low carb vegan cheese.
Almond flour and coconut flour helps to bind ingredients together and give it bread like texture, secondly it gives texture to chaffles.
CHAPTER-2 Easy Chaffle Recipes Simple Keto Chaffle Prep Time 5 min - photo 3
CHAPTER-2
Easy Chaffle Recipes
Simple Keto Chaffle Prep Time 5 min Cooking Time 5 min Total Time 10 - photo 4
Simple Keto Chaffle
Prep Time 5 min Cooking Time 5 min Total Time 10 min Servings 2 - photo 5
Prep Time: 5 min
Cooking Time: 5 min
Total Time: 10 min
Servings: 2
INGREDIENTS
1 large egg
1/2 cup mozzarella cheese, shredded
Cooking spray
DIRECTIONS
  1. Preheat your waffle maker as per manufacturer instructions.
  1. Grease waffle machine with cooking spray.
  1. Beat egg with cheese in small mixing bowl.
  1. Spoon the chaffles batter in preheated waffle maker close the lid.
Cook chaffles for 2-3 minutes until cooked and light brown Carefully remove - photo 6
  1. Cook chaffles for 2-3 minutes, until cooked and light brown.
  1. Carefully remove chaffles from maker.
  1. Repeat with remaining batter.
  1. Serve with hot coffee.
  1. Enjoy!
NUTRITIONAL INFORMATION Amount per serving 42 g Total Calories 1 - photo 7NUTRITIONAL INFORMATION Amount per serving 42 g Total Calories 120 kcal - photo 8NUTRITIONAL INFORMATION Amount per serving 42 g Total Calories 120 kcal - photo 9NUTRITIONAL INFORMATION Amount per serving 42 g Total Calories 120 kcal - photo 10
NUTRITIONAL INFORMATION Amount per serving 42 g
Total Calories
120 kcal
Fats
7.9 g
Protein
10.42 g
Net Carbs
0.93 g
Fiber
0 g
Starch
0 g
Protein: 36% 42 kcal
Fat: 60% 71 kcal
Carbohydrates : 4% 5 kcal
Chaffle With Cranberry Purree
Prep Time 5 min Cooking Time 5 min Total Time 10 min Servings 4 - photo 11
Prep Time: 5 min
Cooking Time: 5 min
Total Time: 10 min
Servings: 4
INGREDIENTS
2 large eggs
1/4 cup almond flour
3/4 tsp baking powder
1 cup mozzarella cheese, shredded
Cooking spray
cup cranberry puree
cranberries for topping
DIRECTIONS
  1. Preheat your waffle maker according to manufacture instructions and grease with cooking spray.
  1. Crack eggs in bowl and beat with almond flour and baking powder in mixing bowl.
Sprinkle half of cheese batter in waffle machine and pour half of egg batter - photo 12
  1. Sprinkle half of cheese batter in waffle machine and pour half of egg batter over it.
  1. Close chaffle machine and cook for 2-3 minutes.
  1. Once cooked remove from maker.
  1. Repeat with remaining batter
  1. Pour cranberry puree and cranberries over it.
  1. Serve with keto coffee and enjoy!
NUTRITIONAL INFORMATION Amount per serving 68 g Total Calories 2 - photo 13NUTRITIONAL INFORMATION Amount per serving 68 g Total Calories 222 kcal - photo 14NUTRITIONAL INFORMATION Amount per serving 68 g Total Calories 222 kcal - photo 15NUTRITIONAL INFORMATION Amount per serving 68 g Total Calories 222 kcal - photo 16
NUTRITIONAL INFORMATION Amount per serving 68 g
Total Calories
222 kcal
Fats
18.01 g
Protein
12.97 g
Net Carbs
1.32 g
Fiber
1.1 g
Starch
0.06 g
Protein: 23% 52 kcal
Fat: 72% 159 kcal
Carbohydrates: 5% 11 kcal
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