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Golant Susan K. - Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more

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Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more: summary, description and annotation

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A popular herbalists remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silversteins dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness-;Machine generated contents note: pt. I Moods: Cant Live with Them, Cant Live Without Them -- ch. 1 Facing the Challenge -- ch. 2 Understanding the Cycle-of-Sanity -- ch. 3 Charting Your Moods -- pt. II Sara-Chanas Mood-Enhancing Herbs to the Rescue -- ch. 4 Nourish Your Liver and Revitalize With Adaptogens -- ch. 5 Mood Herbs to the Rescue -- ch. 6 Aromatherapy: Scents-Ing Your Way To Serenity -- pt. III Sara-Chanas Guide to Attaining Moodtopia -- ch. 7 Faking It -- ch. 8 Using Your Intuitive Self To Reach Moodtopia -- ch. 9 Finding and Creating Spaces That Help You Feel Good -- ch. 10 Creating A Protective Bubble -- ch. 11 Rejuvenating Your Mood With Color -- pt. IV Pulling Yourself Together -- ch. 12 Your 90-Day Program for Better Moods.;A popular herbalists remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more-

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cover Note The information in this book is true and complete to the best of our - photo 1

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters.

Copyright 2018 by YourHERbalist Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Da Capo Press

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First Edition: August 2018

Published by Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc. The Da Capo Press name and logo is a trademark of the Hachette Book Group.

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Library of Congress Cataloging-in-Publication Data

Names: Silverstein, Sara-Chana, author. | Golant, Susan K., author.

Title: Moodtopia: tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more / by Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, M.A.

Description: First edition. | New York, NY: Da Capo Lifelong Books, 2018.

Identifiers: LCCN 2017060943| ISBN 9780738220048 (paperback) | ISBN 9780738220055 (ebook)

Subjects: LCSH: Anxiety disordersAlternative treatmentPopular works. | HerbsTherapeutic usePopular works. | Self-care, HealthPopular works. | BISAC: HEALTH & FITNESS / Herbal Medications. | HEALTH & FITNESS / Alternative Therapies. | HEALTH & FITNESS / Aromatherapy.

Classification: LCC RC531 .S4748 2018 | DDC 616.85/22dc23

LC record available at https://lccn.loc.gov/2017060943

ISBNs: 978-0-7382-2004-8 (paperback), 978-0-7382-2005-5 (ebook)

E3-20180724-JV-PC

To my mother, Enid Natalie Bluestein, who loved me passionately and gave me the strength and self-confidence to know I could accomplish anything I put my mind to. May she have an immediate Refuah Shleimah.

Life is a train of moods like a string of beads; and as we pass through them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.

R ALPH W ALDO E MERSON

M Y OLDEST DAUGHTER WAS SUBSTITUTE TEACHING AT A PRESCHOOL WHEN I received a call from her just as I was getting ready to work out at the gym.

Mom, its so weird, she said, sounding a little worried. My right arm is tingly and numb, and I just dont feel right.

Do you want me to pick you up, or can you take the subway home? I asked.

Why dont you come get me? she replied. An independent millennial, this was so unlike her. I quickly changed back into my street clothes and was reaching for my car keys when she called again.

Now my left arm is numb, she reported.

Call an ambulance, I advised, breathless now from anxiety. Im on my way.

As I arrived, the EMT informed my daughter that she hadnt had a heart attack or a stroke. This news was not greeted with joy. A stroke? she said incredulously to the EMT. Of course, I didnt have a stroke. Im twenty-seven years old! We called our family doctor in Brooklyn, and he told us to come straight to him. Together, wed decide how to proceed.

My daughter slowly walked to the car, and I drove to our doctor. The numbness continued unabated, and within two hours, she had lost all sensation in her body from the shoulders down. She had become a quadriplegic. After three weeks in the hospital, the prognosis was that she would be bedridden for the rest of her life. Her doctors gave up on her and were preparing to send her to a nursing home where she would spend the rest of her life. Oh. My. G-d.

The doctors diagnosed that she had transverse myelitis, a neurological disorder caused by inflammation of the whole spinal cord that severely and (usually) irreversibly damages the nerve fibers. An acute form of this disorder can come on within sixty minutes, and sadly, this was my daughters diagnosis and prognosis. How could this have happened? After many false starts and turns down blind alleys, the best we could figure was that, because a few months earlier shed been hit by a tow truck, the accident might have caused an undetected blood clot in her spine.

I am the mother of seven children. Over the years, Id learned to balance my parenting duties with my full-time career as a master herbalist, classical homeopath, and lactation consultant. But now, I had to set aside my former life and spend nearly four months living at the hospital 24/7 with my stricken daughter, after which we were transferred to a rehab facility for three more months.

Id made a vow that I would stay positive with my daughter, but I was finding it impossible those first few weeks. This was the most challenging time of my life. Some days, when I would leave the hospital to buy us food, I wouldnt even look both ways when crossing the street, in the secret hope that Id be hit by a car and be put out of my misery. Other times, I just wished I could open the window on the twelfth floor of her hospital room and throw myself out. To see my daughter unable to even scratch herself if she was itchy or wipe her eyes when she cried was too much for me to bear.

Before this tragedy, Id been organizing my thoughts for this book. Id spent many years helping women understand their emotions. Id taught them how to empower themselves rather than drown in their feelings, and here I was, facing what surely must be the most difficult test a human could endure, and I felt I was failing. I was a hypocrite. I would duck out of the hospital room and bawl in the stairwell so loudly that the sound reverberated off the walls. With no hope to be found, I was a disaster I hadnt slept in two weeks, couldnt eat, and could barely speak. I would collapse on the bathroom floor down the hall, unable to breathe, my body convulsing in sobs.

But then, one day, Nurse Rita showed up. No she didnt come to our rescueor maybe she did, but in a backhanded way. You see, Rita was nasty; Rita was negative; Rita was sour. I wasnt even aware of how kind and wonderful the other nurses were until I encountered one who was mean. But she did do something right: she lit a fire under me. I decided that even if I didnt make it through this test, I would muster the courage to help my child. I would help her find her strength so that she would stay positive and in control of her emotions rather than getting lost in the moods that this horrible injury had created. I made a decision to not let my feelings dominate my actions. I would rise above them. I would create an environment of healing for my daughter.

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