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Gilmore - No excuses detox: 100 recipes to help you eat healthy every day

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Gilmore No excuses detox: 100 recipes to help you eat healthy every day
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    No excuses detox: 100 recipes to help you eat healthy every day
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No excuses detox: 100 recipes to help you eat healthy every day: summary, description and annotation

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No More Excuses -- Speedy Shakes & Morning Favorites -- Salads & Dressings -- Soups & Sides -- Game-Day Appetizers & Snacks On The Go -- Comfort Food & Casseroles -- Skillets & Stir-Fries -- Sweet Treats -- Healthier Homemade Staples.;In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes--taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet--too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more--addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round, --Amazon.com.

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ACKNOWLEDGMENTS

I am so grateful for all of the talented and caring individuals who have helped me bring this book to life.

To Julie Bennett and Steve Troha, thank you both for working with me again to bring this second book into the Ten Speed Press family. I am humbled to work with such an amazing team and appreciate the support from the whole crew at the Crown Publishing Group and Penguin Random House. Kaitlin Ketchum, thank you so much for masterfully editing my manuscript and helping me to make this book as user-friendly as possible. It has been such a pleasure to work with you!

I want to also thank my photographer Erin Scott for inviting us into her lovely home and for making these photos look so dreamy! These gorgeous shots wouldnt have been possible without the food styling talents of Ashley Marti, her assistants Allison Wu and Michelle Battista, along with the direction of Emma Campion and Ashely Lima. I also want to thank Rachel Perry for standing in when I couldnt be there, and Lizzie Allen for bringing this beautiful book design all together. What a dream team!

To my readers and fans, this book wouldnt be possible without your daily visits, comments, and emails. You all help keep my creativity flowing, and I am forever grateful for each and every one of you.

To my volunteer recipe testers, thank you for bravely trying my kitchen experiments, both good and bad, and for providing such honest and thoughtful feedback. These recipes are better because of you!

I couldnt have done it without the help of Karen and Kevin McNellis, Mike McNellis, Sue von Geyso, Courtney and Tucker Gilmore, Sara Maples, Kristina Saladino, Alex Henton, Jennie and Andrew Perry, Laurel Caes, Laura Sloofman, Alyssa Shrum, Susan Nee, Shannon Spezialy, Carrie Olson, Mary Kando, Chelsie Johnson, Brittany Tolman, Marcia Hoyt, Danae Littlejohn, Linda Ficke, Meghan Kelley, Mary Ellen Nye, Tina Cash, Chawna Dill, Rita Buhlmann, Pammy Josey, Elizabeth Santos, Karen Biebe, Lena Gonzalez, Kate Lunn, Kristy Bilbie-Bekius, Melinda Vita, Julia Silverthorn, Susan Peters, Heather Peters, Julia Bergin, Heather Miller, Jennifer Sage, Alison Moodie, Molly Campbell, Jennifer Gonzalez, Sabine Jentzsch, Kristin Kelly, and Julie La Bar. And a special thanks to my youngest taste testers, Charlotte, Finn, Max, Cora, Audrey, Beckett, and Penny.

To my parents, words cant thank you enough for your constant love and support. Not only are you the best parents a girl could ask for, but you make even better grandparents! Our little guy is lucky to have you, and I thank you for keeping him safe and entertained during this particularly busy time in my life. You really went above and beyond, and I appreciate it more than you know.

To my mother-in-law, Sue, thank you for always being around to help, giving Austin and me much-needed date-nights out, and for cleaning my kitchen every chance that you got. It certainly needed it!

To my son, I suppose I should thank you for turning into a picky toddler, as it has forced me to become even more creative when it comes to sneaking more nutrition into our familys meals and snacks. No matter what, you always manage to brighten my day and I cherish every minute that we get to spend together.

To my daughter, thanks for making me the picky eater this time around! It was no easy feat to develop these recipes while pregnant with food aversions, but I hope the result is a collection of recipes that truly everyone can enjoywhether they are in the mood for healthful foods or not. We couldn't be happier that you have joined our family, and I'm so proud to have worked on this book with you.

Finally, to Austin, thank you for being the absolute best husband, father, and friend I could ask for. None of this would be possible without your support! Thank you for your patience as I made a mess of our kitchen each day, thank you for solo parenting when I needed the extra time, and thank you for all of the back rubs, late-night coffee runs, and taste testing some truly disastrous recipe ideas. I couldnt imagine my life without you!

MEASUREMENT CONVERSION CHARTS - photo 1

MEASUREMENT CONVERSION CHARTS

RESOURCES I rely on Amazoncom and oth - photo 2
RESOURCES I rely on Amazoncom and other online retailers for ordering - photo 3
RESOURCES I rely on Amazoncom and other online retailers for ordering - photo 4
RESOURCES I rely on Amazoncom and other online retailers for ordering - photo 5

RESOURCES

I rely on Amazon.com and other online retailers for ordering nonperishable goods easily and affordably. You can conveniently find all of my favorite pantry staples and kitchen tools here at detoxinista.com/resources. Or you can search for the following items at your local retailers.


INGREDIENTS

Almond Butter (Organic Raw)

Artisana

www.artisanafoods.com

Almonds (Organic Raw) and Almond Flour (Organic Blanched)

Nuts.com

www.nuts.com

Apple Cider Vinegar (Raw)

Bragg

www.bragg.com

Buckwheat Groats (Raw)

Bobs Red Mill

www.bobsredmill.com

Cacao Powder (Raw)

Navitas Naturals

www.navitasnaturals.com

Chocolate Chips (Allergy-Free, Dark)

Enjoy Life

www.enjoylifefoods.com

Coconut (Shredded Unsweetened) and Coconut Flour

Lets DoOrganic

www.edwardandsons.com

Coconut Aminos (Raw)

Coconut Secret

www.coconutsecret.com

Coconut Milk (BPA-Free)

Native Forest

www.edwardandsons.com

Coconut Oil (Extra-Virgin) and Coconut Sugar

Nutiva

www.nutiva.com

Coconut Water (Raw)

Exotic Superfoods

www.exoticsuperfoods.com

Harmless Harvest

www.harmlessharvest.com

Hemp Hearts

Manitoba Harvest

www.manitobaharvest.com

Honey (Raw)

YS Eco Bee Farms

www.vitacost.com

Maple Syrup (Grade B)

Coombs Family Farms

www.coombsfamilyfarms.com

Nutritional Yeast

Bragg

www.bragg.com

Oat Flour (Gluten-Free)

Bobs Red Mill

www.bobsredmill.com

Olive Oil (Extra-Virgin)

Bragg

www.bragg.com

Sea Salt (Fine)

Real Salt

www.realsalt.com

Sriracha

Sky Valley by Organicville

www.organicvillefoods.com

Tahini (Raw)

Living Tree Community Foods

www.livingtreecommunity.com

Tamari

San-J

www.san-j.com


TOOLS

Cast-Iron Cookware

Lodge

www.lodgemfg.com

Ceramic Bakeware

Emile Henry

www.emilehenry.com

Ceramic Knives

Kyocera

www.kyoceraadvancedceramics.com

Enameled Dutch Ovens

Le Creuset

www.lecreuset.com

Food Processors

KitchenAid

www.kitchenaid.com

High-Speed Blenders

Vitamix

www.vitamix.com

Mandoline Slicers

Benriner

www.amazon.com

Mini Food Choppers

Black & Decker

www.blackanddeckerappliances.com

Nut Milk Bags

The Raw Food World

www.therawfoodworld.com

Parchment Paper and Baking Cups

If You Care

www.ifyoucare.com

Pressure Cooker/Slow Cooker (Electric)

Instant Pot

www.instantpot.com

VitaClay

www.vitaclaychef.com

Silicone Baking Cups

Lekue

www.lekue.com

Spiralizers

Inspiralizer

www.inspiralized.com

Paderno

www.williams-sonoma.com

Waffle Iron

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