Gephart A. N. - Cooking Through College: When You Cant Stand Instant Noodles Another Day

No part of this book may be reproduced in any form whatsoever, whether by graphic, visual, electronic, film, microfilm, tape recording, or any other means, without prior written permission of the publisher, except in the case of brief passages embodied in critical reviews and articles. The opinions and views expressed herein belong solely to the author and do not necessarily represent the opinions or views of Cedar Fort, Inc. Permission for the use of sources, graphics, and photos is also solely the responsibility of the author. ISBN 13: 978-1-4621-2658-3 Published by Front Table Books, an imprint of Cedar Fort, Inc. 2373 W. N. (Ashley N.), 1990 Title: Cooking through college / Chelsea Jackson and A.N. Gephart. Gephart.

Description: Springville, Utah : Front Table Books, an imprint of Cedar Fort, Inc., [2016] | Includes index. Identifiers: LCCN 2016023572 (print) | LCCN 2016024536 (ebook) | ISBN 9781462118663 (perfect bound : acid-free paper) | ISBN 9781462126583 (epub, pdf, mobi) Subjects: LCSH: Cooking. | College students--Life skills guides. | LCGFT: Cookbooks. Classification: LCC TX714 .J315 2016 (print) | LCC TX714 (ebook) | DDC 641.5--dc23 LC record available at https://lccn.loc.gov/2016023572 Cover design by M. Shaun McMurdie Cover design 2016 by Cedar Fort, Inc.

Edited and typeset by Justin Greer Praise for Cooking Through College and the authors Any young person learning to cook for themselves will love Cooking Through College! I definitely wish Id had this book when I was in school, and my husband and I have loved using it as a newly married couple! The recipes are easy to follow, dont require a lot of preparation time, and are absolutely delicious. The authors do a great job providing tips and tricks for how to store the leftovers as well as how to adjust each recipe to meet different dietary restrictions. Theres so much variety in the recipes of this book; you wont be disappointed! Rhiannon Cameron, University of Utah graduate Because of this book, theres really no excuse to go without nutritious, delicious, and affordable homemade meal options. Especially as newlyweds, were constantly looking for healthier, cheaper alternatives to eating out. This book has saved us from more than one potential hangry occasion. Its a must have! McKenzie and Henry Unga of Bravelittlelungs.com Chelsea Jackson has written a fun and inviting cookbook for a new and energetic population, our students.

She fills this crucial need with much understanding as it was not long ago when she was a student herself. She, too, lived a very hectic lifestyle as she juggled homework, roommates, a little sleep, fast meals, social life and whatever else she could fit in her crazy schedule. She realized early in her schooling how important healthier, sustainable, and quick and easy meals would make her feel, while also bringing comfort to her budget. For the last year, Chelsea has been compiling a cookbook filled with mouth-watering recipes and healthy options that are both delicious and satiating (or satisfying). This cookbook is full of awesome ideas, tips, tools, and all of the right elements to help a college student succeed on a fixed budget. Students will also experience delicious meals with many healthy alternatives in mind.

Chelsea has involved all groups, even those with food sensitivities, so whether you have gluten or dairy issues or no food sensitivities, this cookbook is for you. Her contagious voice is heard throughout to keep you entertained and wanting more. Enjoy these pages that are filled with yumminess and love and can be enjoyed by all! Trisha Jamison, Health and Wellness Coach, ACE fitness instructor, and owner of JamisonWellness My favorite is the Italian stuffed bell peppers! They are seriously divine! But you cant go wrong with any of these recipes. They are fantastic! Alyssa Smith, wife of a student attending Eastern Washington University Chelsea and Ashley are really on to something! Having taken care of college age young adults for many years, [I know that] students need an alternative to the way they eat. There is no excuse for the freshman 20 that so many students add to their waistlines. They have put together meals and snacks that are easy, fun, tasty, and certainly healthier than the foods college students would otherwise choose.

Ideal for the student who is experiencing their first time away from mommys kitchen, or even one who is tired of the same old poor food choices, Cooking Though College will have something for every taste and gives alternatives for people with food sensitivities. Since gluten intolerance is on the rise, having that option is especially useful, and there are SO MANY options. No need to eat boring food. Not with Cooking Through College! It reads like a comic book and will make a party in your mouth! Jeffrey R. Jamison, DO, FAAFP I was sold on this before the first recipe even started. With helpful tips on grocery shopping on a budget, which spices to keep on hand, and how to make your recipes low-fat or gluten-free, there is something here for everyone.

Make sure you try the Peanut Butter Banana Shake, Mongolian Beef, or Thai Chicken Coconut Soup. These easy recipes dont make you compromise on taste, health, or variety. I wish I would have had this when I was in college. --Emily Chambers, author of The Cheese Lovers CookbookContentsINTRODUCTION Lets be straight here, college students dont have time to sleeplet alone cook. Unless meals magically pop out of this cookbook, what guarantees that this cookbook is crucial for every college student to have? Good food feeds the brain. Crappy food makes you feel like crap and think like crap.

So it is time for you to make good food (both in taste and quality) a priority. Dont go thinking you can just eat better food and then nail all your tests and ace all your classes. You still have to work, but like a well-cared-for car, you will run better with healthier food (and more sleep). These recipes are designed around short cook times, prepare-and-leave slow cooker meals, or make-ahead foods. The idea is to cook more food less often so that you have time to tackle all your responsibilities without forfeiting your health by eating frozen burritos and fast food. Plus, food is going to be around your whole life.

You might as well learn how to make it well. Whether you are a guy or girl, knowing how to cook is high on many peoples must-have lists for potential suitors. Impress them and learn how to cook. This book will be a great tutor for you as you start your own cooking journey. The recipes are written simply so anyone can follow them. We have carefully selected and perfected 150 recipes that will help you save money, teach you to cook, and help your brain and body work right.

Watch for these icons: Gluten-free! Because its a thing. A majority of our recipes have a gluten-free alternative. All of Chelsea Jacksons recipes were originally made gluten-free. Dairy-Free! or Cow-Free! Also a thing. Many of Ashley Gepharts recipes are dairy-free, have dairy-free alternatives, or use goat and sheep dairy.