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Alpert Barbara - Cooking healthy with a pressure cooker: a healthy exchanges cookbook

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Alpert Barbara Cooking healthy with a pressure cooker: a healthy exchanges cookbook
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Healthy recipes for any kind of pressure cooker. Whether theyre cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnnas Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe.

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Cooking Healthy with a Pressure Cooker
Joanna M. Lund
Penguin USA, Inc. (2009)

Tags:Pressure Cooking, Recipes, Library

Healthy recipes for any kind of pressure cooker.

Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good.

In addition to approximately 200 quick-and-easy recipes, the book includes:

- Best pressure cooker tips for success

- How to create a Healthy Exchanges(r) pantry

- A Healthy Exchanges(r) chopping chart for easier preparation

- JoAnna's Ten Commandments of Successful Cooking

- How to read a Healthy Exchanges(r) recipe

Table of Contents
Also by JoAnna M. Lund
The Healthy Exchanges Cookbook
HELP: The Healthy Exchanges Lifetime Plan
Cooking Healthy with a Man in Mind
Cooking Healthy with the Kids in Mind
Diabetic Desserts
Make a Joyful Table
Cooking Healthy Across America
A Potful of Recipes
Another Potful of Recipes
The Open Road Cookbook
Sensational Smoothies
Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook
Cooking Healthy with Splenda
Cooking Healthy with a Microwave
The Diabetics Healthy Exchanges Cookbook
The Strong Bones Healthy Exchanges Cookbook
The Arthritis Healthy Exchanges Cookbook
The Heart Smart Healthy Exchanges Cookbook
The Cancer Recovery Healthy Exchanges Cookbook
String of Pearls
Family and Friends Cookbook
JoAnnas Kitchen Miracles
When Life Hands You Lemons, Make Lemon Meringue Pie
Cooking Healthy with Soy
Baking Healthy with Splenda
Cooking for Two
Cooking Healthy with a Food Processor
Pizza Anytime
30 Minutes to Mealtime

A PERIGEE BOOK Published by the Penguin Group Penguin Group USA Inc - photo 1

A PERIGEE BOOK
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada
(a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R 0RL, England
Penguin Group Ireland, 25 St. Stephens Green, Dublin 2, Ireland (a division of Penguin Books Ltd.)
Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia
(a division of Pearson Australia Group Pty. Ltd.)
Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi110 017, India
Penguin Group (NZ), 67 Apollo Drive, Rosedale, North Shore 0632, New Zealand
(a division of Pearson New Zealand Ltd.)
Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196,
South Africa
Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

Copyright 2007 by Healthy Exchanges, Inc.
No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the authors rights. Purchase only authorized editions.
ISBN : 978-1-4406-2770-5
1. Pressure cookery. 2. Reducing dietsRecipes. 3. DiabetesDiet therapyRecipes. I. Alpert,
Barbara. II. Title.
TX840.P7L86 2007
641.587dc22
2007013115

PUBLISHERS NOTE: The recipes contained in this book are to be followed exactly as written. The publisher is not responsible for your specific health or allergy needs that may require medical supervision. The publisher is not responsible for any adverse reactions to the recipes contained in this book.
Most Perigee Books are available at special quantity discounts for bulk purchases for sales promotions, premiums, fund-raising, or educational use. Special books, or book excerpts, can also be created to fit specific needs. For details, write: Special Markets, Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014.

http://us.penguingroup.com

Dedication

This book is dedicated in loving memory, as all of my books are, to my parents, Jerome and Agnes McAndrews. My mother had the inspiring ability to feed our family well by taking often very basic ingredients and transforming them into delicious meals that satisfied the soul as well as the tummy. She used her infinite knowledge of the foods available to her, along with the few appliances she had (including her pressure cooker), to create dishes that she was proud to serve to anyone sharing our table. And I know my father admired the practicality of that old pressure cooker as well as her creativity in using it.
I hope you enjoy using your much-improved pressure cooker to prepare the recipes in this book. I give much of the credit for their creation to my parents, from whom I inherited both my mothers artistic talents and my fathers practical traits.
My mother always found a few minutes in a very busy day to write her beautiful poems. This is one I have always liked and hope you will, too.
The Clock of Life
Life
is like one fleeting hour
here for sixty precious minutes.
Each second fills the heart
with sunshine, joy and even bitter pain
which we all cherish unto the end.
When the clock strikes,
the hour at last has come and with strained ears
we listen for the last stroke.
So like our lives,
then all is silent
and only the Master can determine the time.

Agnes Carrington McAndrews
Acknowledgments
While the pressure cooker certainly cuts down on cooking time, getting these recipes right took plenty of help from a lot of people. For helping relieve the pressure, so to speak, I want to thank:
Shirley Morrow, Rita Ahlers, Phyllis Bickford, Cheryl Hageman, Gina Griep, and Jean Martensmy employees. They all did what they do bestand together we got it done. Whether it was typing recipes or stirring up some new dishes, cleaning the kitchen or handling the busy phones, they helped me do what I do best, and I thank them all!
Cliff Lundmy husband. Cliff is a great believer in not letting the pressure get to you, and he kept me going when I wasnt sure Id find the energy to do it all. Even when he was on the road truckin, he called me several times every day to check in and make sure I was hanging in there. And he was always ready to taste another dishno matter how many he had tried that day!
Barbara Alpertmy writing partner. She knows what pressure feels likeshes a teacher in addition to working with me on my books. She helps take the pressure off me by making suggestions that always make my books better!
Coleen OSheamy literary agent. No one is as cool under pressure as she is, which makes her a terrific partner in all my publishing activities. She listens to my ideas and helps me find a way to make them happen, even the ones that take extra effort!
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