Delicious Gluten-Free Recipes
Your Go-To Cookbook of Tasty, Healthy Dish Ideas!
BY: Allie Allen
Copyright 2020 Allie Allen
Copyright Notes
This book is written as an informational tool. While the author has taken every precaution to ensure the accuracy of the information provided therein, the reader is warned that they assume all risk when following the content. The author will not be held responsible for any damages that may occur as a result of the readers actions.
The author does not give permission to reproduce this book in any form, including but not limited to: print, social media posts, electronic copies or photocopies, unless permission is expressly given in writing.
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Table of Contents
Introduction
How can you integrate gluten-free foods into your recipe repertoire at home?
Can you seek out the different ingredients youll need to make these dishes?
Are you actually curious about the ways in which gluten-free foods can make your recipes healthier, and still appealing?
You dont literally have to sacrifice taste in your meals and snacks, even if you or someone in your family cannot eat gluten. Vegetarian diets can include tofu, seeds, nuts and legumes. Fruits and vegetables dont contain gluten unless it is added to it in seasonings or flavor blends. And how about potatoes? You can build LOTS of meals around potatoes, and they taste great!
There are grains that are free of gluten, too. They include buckwheat, millet, corn, quinoa and risotto. Corn tortillas can be used for your Mexican dishes. You can also find pasta made with brown rice, which is gluten free.
What should you AVOID when cooking for someone with gluten sensitivities? Some foods to exclude are white flour, bran, barley, faro, pasta and couscous. Check labels on salad dressings, mustards and marinades.
Planning gluten-free meals isnt difficult. Use simple, whole foods that are gluten-free naturally. Enjoy the tasty recipes in this book to get you cooking
Cutting gluten from your diet doesnt mean giving up taste in your breakfasts. Here are some great choices
1 Coconut Tapioca Porridge
This gluten-free breakfast is also vegan, and offers a light, sweet meal with plenty of texture. You can top it with nut butters, nuts, seeds or fresh fruits.
Makes 1 Serving
Cooking + Prep Time: 50 minutes
Ingredients:
1 cup of water, filtered
1/4 cup of pearls, tapioca
1/3 cup of coconut milk, canned
3 tbsp. of sweetener, natural, like evaporated cane sugar or maple syrup
2 tbsp. of coconut shreds
A pinch of salt, kosher
For topping
Instructions:
1. In small pan, soak 1/4 cup tapioca pearls in a cup of filtered water for 1/2 hour. Dont drain them.
2. Set heat to med-low. Add the coconut milk, coconut, salt and sugar. Gently simmer for 15-18 minutes, till porridge thickens and tapioca becomes translucent.
3. Transfer porridge to bowl. Add toppings of your choice and serve.
2 Gluten-Free Cloud Eggs with Ham
Recipes with baked eggs are popular in our house, and cloud eggs are our absolute favorite. Theyre fun and easy to make and theyre a cute breakfast dish.
Makes 4 Servings
Cooking + Prep Time: 25 minutes
Ingredients:
8 eggs, large
1 cup of Parmesan cheese, grated
1/2 pound of chopped ham, deli
Salt, kosher
Pepper, ground
To garnish: chives, chopped
Instructions:
1. Preheat the oven to 450F. Grease large cookie sheet with non-stick spray.
2. Separate the whites and yolks of eggs. Place whites in large-sized bowl and yolks in smaller bowl.
3. Beat whites till they form stiff peaks. Fold in ham and Parmesan cheese gently. Season with kosher salt & ground pepper.
4. Spoon eight egg white mounds on cookie sheet. Make indentations in centers. Bake till light gold in color, three minutes or so.
5. Spoon one yolk into each indentation you made. Season as desired. Bake till yolks have barely set, three minutes. Use chives to garnish, if desired, and serve.
3 Pecan Crunch Blueberry Oatmeal
Blueberries, pecans and molasses, along with swirls of peanut butter, make this a hearty meal for your first step of the day. Its enough to make you WANT to get out of bed.
Makes 1 Serving
Cooking + Prep Time: 15 minutes
Ingredients:
1 cup of water, filtered
1/2 cup of gluten-free oats, organic
2 tbsp. of blueberries, dried
1 tbsp. of molasses, pure
A pinch of salt, kosher
1 sprinkle of granola, sweet pecan
2 tbsp. of halved pecans
1 tbsp. of peanut butter, natural
To top:
Instructions:
1. In small pan, heat the water, blueberries, oats, salt and molasses on med. heat. Cook while stirring often till oatmeal is the consistency you desire.
2. Transfer the oatmeal to a cereal bowl. Top with your choice from list of toppings above. Serve.
4 Gluten-Free Breakfast Burritos