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Homolka - Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook

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Homolka Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
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    Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
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Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook: summary, description and annotation

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Save time, money, and calories with #1 New York Times bestselling author Gina Homolkas simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious planned-overs, and more.Whether youre looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks youll have ready at your fingertips for the week ahead and beyond.Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchens secret weapon!) to the Instant Pot, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, youll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the doorno more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and Everything Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied.With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.

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ACKNOWLEDGMENTS

Writing a book takes a village. From concept to recipe development and testing, to everything that goes along with photography and design, and I am so grateful for my whole team, and for my friends and family.

To the Skinnytaste readers and dedicated fansthis book is for you. Seeing my recipes in your kitchens and following along on your health journeys brings me so much joy! This meal prep book, after all, was your idea, and I am so happy to make it happen!

To my husband and kids, thanks for always being so supportive and gladly willing to act as my taste testers.

And, of course, Im so grateful to work with my friend Heather K. Jones, RD, on this fifth cookbookwho would have thought that meeting at a food blogging event so many years ago would lead us here!? Your energy, spirit, and positive vibes make this whole process so much easier. And a big thank-you to Heathers amazing team, Danielle Hazard, Donna Fennessy, and Jackie Price, for paying attention to all the details.

To my aunt Ligia Caldas, who has been by my side with all my books, I dont know how I would do it all without you.

To the most epic agent of all time, Janis Donnaud, I am so glad to always have you in my corner!

To the stellar team at Clarkson Potter: Doris Cooper, Jenn Sit, Erica Gelbard, Stephanie Davis, Ian Dingman, Stephanie Huntwork, Patricia Shaw, and Kim Tyner, I love working with you all.

To my talented photographer, Aubrie Pick, and her team, thank you for making such gorgeous photos, even with all the bumps in the road.

Mom, Ivan, and family, thanks for the constant love and for being my cheerleaders since day one.

And last but not least, to all my girlfriends, both near and far, thank you for always supporting me on this fun and crazy ride!

GINA HOMOLKA is the #1 New York Times bestselling author of The Skinnytaste Cookbook, Skinnytaste Fast and Slow, Skinnytaste One and Done, and The Skinnytaste Air Fryer Cookbook and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children.

HEATHER K . JONES, R .D. , is a registered dietitian, the author of several nutrition books, and the founder of heatherkjones.com, a weight and wellness site about healing and hope instead of diets and deprivation.

Breakfast

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