CONTENTS
Guide
To Sam Cheers to us and the crazy life weve created. All my heart, M
Adams Media An Imprint of Simon & Schuster, Inc. 57 Littlefield Street Avon, Massachusetts 02322 www.SimonandSchuster.com Copyright 2019 by Simon & Schuster, Inc. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020. First Adams Media trade paperback edition June 2019 ADAMS MEDIA and colophon are trademarks of Simon & Schuster.
For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or . The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com. Photographs by James Stefiuk Cover design by Erin Alexander Library of Congress Cataloging-in-Publication Data Names: Fagone, Michelle, author. Title: The I love my air fryer gluten-free recipe book / Michelle Fagone of CavegirlCuisine.com, author of The I love my Instant Pot gluten-free recipe book. Description: Avon, Massachusetts: Adams Media, 2019.
Series: I love my series. Includes index. Identifiers: LCCN 2019001246 | ISBN 9781507210413 (pb) | ISBN 9781507210420 (ebook) Subjects: LCSH: Gluten-free diet--Recipes. | Hot air frying. | LCGFT: Cookbooks. Classification: LCC RM237.86 .F339 2019 | DDC 641.5/639311--dc23 LC record available at https://lccn.loc.gov/2019001246 ISBN 978-1-5072-1041-3 ISBN 978-1-5072-1042-0 (ebook) Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks.
Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters. The information in this book should not be used for diagnosing or treating any health problem. Not all diet and exercise plans suit everyone. You should always consult a trained medical professional before starting a diet, taking any form of medication, or embarking on any fitness or weight-training program. The author and publisher disclaim any liability arising directly or indirectly from the use of this book. Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food.
If children are assisting in the preparation of any recipe, they should always be supervised by an adult. Contains material adapted from the following title published by Adams Media, an Imprint of Simon & Schuster, Inc.: The Everythin g Air Fryer Cookbook by Michelle Fagone, copyright 2018, ISBN 978-1-5072-0912-7.
Introduction
If you have an air fryer at home, you already know that it is a revolutionary appliance that can save you time and improve your health. New to this wonderful device? Well, youll be excited to learn that youll soon be using your air fryer to prepare everything from breakfast to dessert. But whats so special about air frying? The air fryer can replace your oven, microwave, deep fryer, and dehydrator and cook delicious meals in a fraction of the time youre used to. If youre looking to provide your family with healthy meals, but dont have a lot of time to spare, the air fryer is a game changer! The air fryer can also help with your success on a gluten-free diet.
Typically, frying involves lots of oil and gluten-filled breading. However, in air frying, you still get that delicious crunch of fried food without the added grease, and you can choose your very own gluten-free breading. Another benefit to using the air fryer in a gluten-free lifestyle is the short cooking times it provides. Long-term success on a gluten-free diet is often attributed to ease of preparing healthy meals. Thats why your air fryer will be your best friend throughout your gluten-free journey and help you stay on track, even on the days when you are short on time. In The I Love My Air Fryer Gluten-Free Recipe Book , youll learn everything you need to know about using an air fryer, as well as some basics that will help you find success while living a gluten-free lifestyle.
Youll also discover the perfect recipe for any occasion, from satisfying breakfasts, like Loaded Breakfast Quesadillas, to delicious dinners for the whole family, such as Spaghetti Pieand everything in between. So, lets get air frying!
Air Fryer Essentials
The air fryer has become a favorite kitchen appliance for good reason: fried foods can be made and eaten guilt-free! It can also cook foods quicker than the conventional oven, doesnt heat up your living space (which youll be thankful for on those warm-weather days), and is easy to clean. In this chapter, you will learn more about the functions of the air fryer, its helpful accessories, and the benefits of air frying. You will also discover further information on the gluten-free diet, including how it can benefit your life. Keep in mind that while this chapter will cover the basics of using your air fryer, the first step is reading the manual that came with your air fryer. All air fryers are different, and with the recent rise in popularity of the appliance there are a lot of different models on the market.
Learning how to use your specific air fryer thoroughly is the key to success and will familiarize you with troubleshooting issues as well as safety functions. Reading over the manual and washing all parts with warm, soapy water before first use will help you feel ready to unleash your culinary finesse!
Why Air Frying?
So, who benefits from owning an air fryer? The answer is everyone! The air fryer works by baking foods with a constant stream of circulating hot air that cooks food evenly and quickly, crisping up edges as it does its job. This is why the air fryer has quicker cooking times than a conventional ovenbut the benefits of this appliance dont stop there. Here are a few more reasons to switch to air frying: It replaces other cooking appliances. Thanks to its quicker cooking times, the air fryer is the perfect alternative to your ovenbut it can also replace your deep fryer, dehydrator, and microwave! In one device, youll be able to whip up perfect meals, snacks, sides, and more without sacrificing any of the flavor. It uses little to no cooking oil.
Traditionally cooked fried foods are prepared by submerging foods in heated oil, which means they are high in bad fats and calories. Also, when oil is heated beyond its smoking point, as with deep frying, it can produce toxic fumes and free radicals. The air fryer drastically cuts down on fatty oils, meaning more nutritious meals. This can also lead to weight loss and better overall health. It makes vegetables appeal to the pickiest eaters. Picky vegetable eaters (or parents of picky vegetable eaters) can benefit from the transformative ways of the air fryer.
A little gluten-free breading and a fresh dipping sauce turn that zucchini into tasty fries! Also, a little cornflake breading on some cod can be your gateway recipe from fish sticks to a salmon fillet. BREAD CRUMB OPTIONS If you are following a gluten-free diet, your bread crumb world is certainly not limited. And although there are ready-made gluten-free bread crumb options, you can easily make your own with gluten-free cookies, chips, crackers, and even cereal. Simply smash them down to the desired consistency and bread away!