Editors of Food Network Magazine - The best and lightest: 150 healthy recipes for breakfast, lunch, and dinner

Editor in Chief Maile Carpenter

Creative Director Deirdre Koribanick

Managing Editor Maria Baugh

Food Director Liz Sgroi

Art Director Ian Doherty

Photo Director Alice Albert

Photo Editor Kathleen E. Bednarek

Designer Anthony Mikolajczyk

Copy Editors Joy Sanchez, Paula Sevenbergen

Senior Editor Yasmin Sabir

Senior Associate Food Editor Ariana R. Phillips

Associate Photo Editor Anna McKerrow

Photo Assistant Morgan Salyer

Assistant Managing Editor Heather DiBeneditto

Art Assistant Rachel Keaveny

Editorial Assistant Ana Rocha

Senior Vice President, Culinary Katherine Alford

Test Kitchen Director Claudia Sidoti

Recipe Developers Andrea Albin, Melissa Gaman, Bob Hoebee, Stephen Jackson, Amy Stevenson

Recipe Developer/Nutritionist Leah Trent Hope

Recipe Tester Vivian Chan

Editorial Director Ellen Levine

Vice President, Publisher Hearst Books Jacqueline Deval

Creative Director, Content Extensions Mark Gompertz

Product Manager T.J. Mancini

Assistant Managing Editor Kim Jaso

Copyright 2015 by Food Network Magazine, LLC.

All rights reserved.
Published in the United States by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
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Library of Congress Cataloguing-in-Publication Data is on file with the Library of Congress

ISBN 9780804185349
eBook ISBN 9780804185356

Cover design by Laura Palese
Cover photograph by Ryan Dausch
Cover food styling by Jamie Kimm

v4.1
prh

A

Apple(s)

Artichoke(s)

Arugula

Avocado(s)

B

Barley

Bean(s)

See also Chickpea(s)

Beef

Broccoli

Broccolini

C

Cabbage

See also Coleslaw mix

Carrot(s)

Cauliflower

Celery

Chard

Cheese

Chicken

Chickpea(s)

Chocolate

Coconut

Coleslaw mix

Corn

Cornmeal

Couscous

D

E

Eggplant

Egg(s)

F

Fish

G

Grains

See also Barley; Cornmeal; Quinoa; Rice

Green Bean(s)

Greens

See also Arugula; Chard; Kale; Lettuce; Spinach

H

Ham

K

Kale

L

Lentil(s)

Lettuce

M

Mango

Muffins

Mushrooms

N

Noodle(s)

O

Olive(s)

Orange(s)

P

Pasta

See also Couscous; Noodle(s)

Pea(s)

Peppers

Pork

See also Ham

Potato(es)

See also Sweet Potato(es)

Pudding

Q

Quinoa

R

Raspberry

Rice

S

Salads

Salmon

Shellfish

See also Shrimp

Shrimp

Snacks

Spinach

Squash

See also Zucchini

Strawberry(ies)

Striped Bass

Sweet Potato(es)

T

Tacos

Tilapia

Tofu

Tomato(es)

Tortillas

Tuna

Turkey

V

Vegetable(s)

See also specific vegetables

W

Walnut(s)

Z

Zucchini

Conversions by Ingredient

A standard cup measure of a dry or solid ingredient will vary in weight depending on the type of ingredient. A standard cup of liquid is the same volume for any type of liquid. Use this chart to convert standard cup measures to grams (weight) or milliliters (volume).

Liquid Ingredients

Cooking/Oven Temperatures

Dry Ingredients

Length

Front cover photograph by Ryan Dausch

Cover food styling by Jamie Kimm

Illustrations by Jorey Hurley

ANTONIS ACHILLEOS:

LEVI BROWN:

STEPHANIE FOLEY:

KARL JUENGEL:

KANG KIM:

YUNHEE KIM:

CHARLES MASTERS:

KATE MATHIS:

ANDREW MCCAUL:

KANA OKADA:

CON POULOS:

VICTOR PRADO:

ANDREW PURCELL:

TRAVIS RATHBONE:

TINA RUPP:

KATE SEARS:

LISA SHIN:

PAUL SIRISALEE:

CHRISTOPHER TESTANI:

JASON VARNEY:

JUSTIN WALKER:

ANNA WILLIAMS:

RECIPE INDEX

Kale and White Bean Soup

Spicy Chard Soup V

Mexican Stew with Tilapia GF

Low-Fat Clam Chowder GF

Curried Chicken-Lentil Soup GF

Chicken and Egg Soup with Pastina

Italian Wedding Soup

Vegetable Gumbo V, VN