Samantha Keating - The Healthy Electric Pressure Cooker Cookbook: 121 Wholesome Recipes For Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And Mediterranean diet

The Healthy Electric Pressure Cooker Cookbook 121 Wholesome Recipes For Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And Mediterranean diet SAMANTHA KEATING Copyright 2016 Samantha Keating All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

T he Healthy Electric Pressure Cooker Cookbook is the answer to cooks who are faced with the quandary of cooking healthy meals at home without spending endless hours in the kitchen. It contains 121 carefully selected recipes and meal types for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean diet. No matter your diet persuasion, this collection offers you a variety of nourishing and delicious dishes that you can make in a hurry. T hese recipes will work for you no matter the brand or model of electric pressure cooker that you own.

Whether you have the Instant Pot, Cuisinart, Presto, Fagor or any other brand, you can start cooking delicious meals in no time. Many of these gadgets have pre-programmed menu buttons for different types of food. However, you are also permitted to set the cooking time manually. Cooking with an electric pressure cooker offers many benefits to people who want to eat healthy food and live healthy lives. The pressure cooker has been around for several years and it is now a staple in many modern homes. Although the basic mechanism of trapping steam to increase the pressure and temperature is still retained, the electric and programmable models offer several improvements and advantages.

That is why they are preferred to the stove-top variety.

H ere are the most important benefits of cooking with a pressure cooker: Makes Nutritious Dishes That Are Full Of Flavor The pressure cooker enables you to cook 70% faster than conventional cooking methods. This faster cooking speed reduces the amount of essential nutrients that are destroyed by heat. More flavor is retained because pressure cooking requires less water. Nutrients are not washed away in water and the food tastes better. In many cases, only 1 cup of water is required.

Saves Time, Saves Energy You spend less time in the kitchen because your electric pressure cooker is 70% faster than conventional cooking methods. By speeding up cooking time, less energy is require to get meals on your table. Multipurpose The pressure cooker is a versatile gadget. You can cook a variety of dishes in it from browning, to steaming, to boiling, frying and more! You can also use it for sterilizing and canning. You dont have to buy different types of pans and pots because one pressure cooker can handle all these tasks Reduces Kitchen Heat In the summer, cooking with pots and pans creates a lot of unwanted heat and your kitchen can start feeling like a commercial bread oven. This problem is avoided when you use a pressure cooker.

This is because the cooking is done in a sealed environment that greatly minimizes the amount of heat that escapes to the surroundings. High Safety Level Todays pressure cookers have advanced safety features that make them very safe to use in your home. They are equipped with valve and vent safety systems for excess pressure and excess temperature. They also have safety locks that prevent the user from accidentally opening the pot while still under pressure.

B oiling in the pressure cooker is great for tenderizing tough cuts of meat at a faster rate. The tasteful broth that is produced is useful as stock for gravies and stews.

Steaming is a very healthy cooking method that helps to maximize the preservation of nutrients and retention of flavors. This is usually done by adding a little liquid to the pressure cooker and placing the food on the steamer basket or trivet. You can also use steaming to reheat leftovers by placing them in a bowl on the trivet. Browning or sauting helps you to build flavor in your dishes. While you can do this in the pressure cooker with the lid open, it can also be done in regular pans. Many recipes in this book call for browning or sauting but you may choose to cook the dish without browning or sauting the specified ingredients.

Poaching is the submerging of food in liquid like water, milk, stock or wine. The liquid used for poaching is not usually part of the dish and is discarded or used to make a sauce. Baking ; A number of baking recipes can be adapted to pressure cooking. These include bread, fruitcakes, custards, cheesecakes and desserts that can be made in a mold. Some form of liquid is needed to produce steam in the pressure cooker so you cannot use it to bake food that requires dry heat. Do not exceed the fill line.

Always add the specified amount of liquid and do not fill the pressure cooker beyond the maximum fill line as stated by the manufacturer. Ideally, the pot should not be more than 1/2 full for liquids and 2/3 for meats and vegetables. Cut pieces of meats and vegetables into uniform sizes so that they can cook evenly. Thickeners should be added to stews and soups after pressure cooking. Thickeners added before pressure cooking are likely to condense at the bottom and increase the time needed for cooking.

C ooking with the pressure cooker provides many possibilities for you and your family.

You can quickly cook a variety of healthy and delicious meals. Those who are new to pressure cooking may be intimidated by the seemingly complex method of usage. However, it is actually very simple, once you give it a try. Below are a few tips and tricks that will enable you to make the most of your pressure cooker. Buy The Right Type Of Electric Pressure Cooker Make sure you buy a new pressure cooker and not once that has been used by someone else. Second-hand items may have damages that are not immediately obvious and these may cause accidents later.

Choose a model with stainless steel housing if you plan to pressure cook often. Stainless steel is the most recommended type of housing. Although more expensive, it is stronger than aluminum and has better stain and corrosion resistance. The brand that you buy is also important. This gadget is made by many companies and some have better quality products. Read customer reviews online and choose a product that has a lot of positive reviews.

A reputable brand will also have reliable after sales service and replacement parts will be readily available. Choose The Right Size Buy a size that is adequate for the number of people you will be cooking for. The 6- to 8-Quart capacity is adequate for a small family and can be used to cook for 4 to 6 people. Even if you are just cooking for two people, it is not advisable to buy a smaller size as you may have to cook for guests once in a while. Also, models with wide bottoms are preferable because they have bigger cooking surfaces. Before Using Your Pressure Cooker Once the pressure cooker is delivered to you, take time to go through the manual.

Even if you have prior experience, new models may have features and buttons that are not familiar. Check the pot for dents, cracks and other types of damage. If you notice any damage, return it to the seller and ask for a replacement. 2 Ways To Release Pressure After Cooking: Quick Pressure Release When you are done cooking, perform Quick Release by lifting, turning, or pressing the pressure release valve (check the manual). Many people turn or press the pressure release valve using a long wooden spoon to avoid being burnt by steam. A loud burst of steam comes out as the pressure is released.

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