This is Not Your Mothers Make-Ahead and Freeze Cookbook
Dinnertime. The word can evoke memories of lively voices, cozy suppers, and candlelight; images of forks chasing the last morsels of this or that on the plate; flavors blending in a happy symphony; satisfied hearts and tummies. Contentment. But the notion of dinnertime can also bring to mind that frantic feeling when you come home tired, the dog is barking, the phone is ringing, and the entire household is clamoring, Whats for dinner? They dont call it the witching hour for nothing. You grope for an answer. Fast food? TV dinners? Canned soup? These are all quick fixes, but at what cost? All have excess sodium and additives, dubiously sourced ingredients, and questionable taste.
What can you do to make mealtimes more enjoyable without resorting to less-than-best menu options? How can you make contentment, not stress, the norm at dinnertime? Turn to your freezerwhat Alton Brown calls the most potent food-preservation device ever devised. That precious appliance can save your bacon when it comes to putting healthy, wholesome meals on the table in record time. Ive been preparing make-ahead and freeze meals for over 20 years now, since I was a young high-school teacher with no one to feed but my husband and myself. Today I cook for a small army of eight: me, my husband, and our six children, of every age and size. While I have my fair share of Calgon, take me away moments, mealtimes are usually pleasurable at our house. I have my freezer to thank for that.
Good eating has always been part of our family culture, from enjoying upscale Santa Barbara restaurants during our dating years to laughing as our first-born, at 10 months, devoured peach salsa from a spoon to grilling pizzas today on the backyard barbecue for a pack of famished children. For us, mealtimes are an event. And while I love to cook, as a work-at-home mom, I also like to enjoy time with my family. Or by myself! Making many meals ahead of time allows me to have the best of all worlds, including some time to put my feet up. I regularly spend focused time in the kitchen, cooking up a storm and stashing the results away in the freezer for later use. The outcome? Perfect homemade convenience foods that serve us well, without undue stress.
In as little as an hour a week, you, too, can stock your freezer with make-ahead meals and meal components that are tasty, filling, healthy, and budget-friendly. But dont worry: These are not your mothersor your grandmothersfrozen casseroles. Drawing on modern technology and a global food market full of diverse ingredients, the recipes that follow feature a wide variety of flavor profiles and cooking methods. They appeal to modern taste buds, and they can all be prepared in bulk to help you save time in the kitchen. These meals will put the lively conversation and cozy suppers back into your dinnertimes.
THE CASE FOR MAKE-AHEAD AND FREEZE MEALS
Home cooks lead busy lives.
Students, single parents, stay-at-home moms, work-at-home parents, working professionals, retired folksall are looking for delicious meals that are easy and affordable. They crave tasty meals, but due to lack of planning, lack of knowledge, or simply a lack of cooking mojo, they settle for less than the best. Deep down, lots of folks feel there must be a better and easier way to eat well. Many of our mothers practiced cook-and-freeze methods. Whether they engaged in a once-a-month marathon kitchen session or spent a harvest season preserving the surplus vegetables and fruits on hand, the cooks who came before us were known to stash meals and meal components away in the deep freeze. Unfortunately, many of those dishes were forgotten in deep storage and developed a serious case of frostbite.
Or, worse, they werent all that tasty to begin with. If you remember the heavy, starch-laden casseroles of yesteryear, you might think you want to pass on homemade frozen entres. But times, technology, and tastes have all changed. And a freezer packed with ready-to-go breakfasts, lunches, and dinners can be a boon to any home cook. Taking a different approach to food preparation and storage could change your kitchen, your mealtimes, and your life. Many of todays home cooks either are intimidated by the prospect of cooking many meals at once or simply dont know where to start in freezing foods for later enjoyment.
Some have never even heard of freezer cooking. Others may enjoy cooking but lack the time and energy to spend hours in the kitchen, especially after a full day of work. But freezer cooking can provide a handy solution to dinner dilemmas. Imagine enjoying inexpensive, healthy, tasty meals any night of the week. Picture your freezer stocked with several weeks worth of easy, versatile dinners that please any palate, young or old. Consider preparing a multitude of meals in just a few hours without breaking a sweat.
Or the bank. I started my cook-and-freeze adventure the traditional way, spending 8 to 24 hours shopping, chopping, and hopping about my kitchen, trying to get 30 meals ready to freeze at once. Twenty-one years ago, I was in the final stages of pregnancy, awaiting my first child and preparing to quit my job as a high-school teacher. My friend Jessika and I had read Once a Month Cooking, the grandmother of all freezer cookbooks, and we decided to give it a go. My pregnant, swollen feet werent too sure about the project, but it all seemed worth it when I ended up with 40 meals stashed in the freezer for the coming month and beyond.
The practice has proved to be a winner time and again.
Over the years, as my family has grown from one little baby to six active children, I have needed the convenience of premade meals all the more. But, Im not as spry as I once was. Ive been pressed to find the time and energy it takes to cook massive amounts of food in just a day or two. Ive needed to find ways to fill my freezer without spending an inordinate amount of time doing it. Typical shortcuts like canned soups and sauces cant compete with my desire to feed my family less-processed, healthier foods. I want it all.
Ive sought simpler ways to fill the freezer, like doing triple-batch cooking to make three lasagnas instead of one on a weeknight and mini cooking sessions wherein I create a range of meals built around one main ingredient. Ive challenged myself to find the most efficient methods for cooking ahead of time. After years of freezer cooking the traditional way, Ive realized that it can be more streamlined, that I can have home-cooked meals ready and waiting, and that I dont have to spend days in the effort to pull it offunless I want to. Instead, I have found ways to condense my cooking tasks and develop bulk cooking plans that I can pull off in about five hours, sometimes an afternoon when I putter in the kitchen, sipping wine and watching BBC miniseries with my daughters. We live in an age of instant gratification. While hard work is still important, ours is a fast-paced society.
But good home cooking still has a place in it. Through careful planning and making use of modern technologies, Im now able to prepare 20 to 30 breakfasts, lunches, or dinners in a matter of hours. Donna Reed, its time to meet Jane Jetson. While we may not have home vending machines producing food to order the way the Jetsons did, we can have tasty, healthy meals at the ready without an inordinate amount of work. Efficient freezer cooking is the wave of the futureand its definitely not your mothers frozen dinner.