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Lillien - Hungry girl 300 under 300: 300 breakfast, lunch & dinner dishes under 300 calories

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Book:
Hungry girl 300 under 300: 300 breakfast, lunch & dinner dishes under 300 calories
Author:
Lillien / Lisa
Publisher:
St. Martins Press;St. Martins Griffin
Genre:
Books / Home and family
Year:
2011
City:
New York
Rating:
4 / 5
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Introduction -- Breakfast. Egg mugs ; Breakfast bowls ; Breakfast plates ; No-cook B-fasts ; Crowd pleasers -- Lunch & dinner. Big salads ; Return of the foil packs ; Comfort food ; International favorites ; All things pizza ; Sandwiches ; Crock-pot fun ; Stir-frys & skillet meals ; Fast-food/drive-thru makeovers -- Starters, soups & sides. Starters ; Soups ; Sides -- Trios. Chicken trios ; Tortilla trios ; Tuna trios ; Ground meat trios ; Meatless burger patty trios ; Hot dogs, hot trios ; Noodle trios.;Super-simple, low-calorie, great-tasting meal ideas arent easy to come by. 300 Under 300 will offer up so many guilt-free breakfast, lunch and dinner dishes, itll make your head spin! Its meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full on meals, snazzy sides and satisfying snacks that contain less than 300 calories. In addition to traditional Hungry girl recipes, this book will serve up a slew of soon-to-be famous HG triplets: three-ingredient combos that take easy to a whole new level! Included will be ... Chicken Carbonara a la Hungry Girl, Kickin Buttermilk, Faux-Fried Chicken, Jumpin Jack Chicken with Mashies Platter, Twice-as-Nice Guapo Taco, Crispy-licious Faux-Fried Onion, Frenzy Crock-Pot, Cinna-Apples n Oats, Cheesy Pigs in Bacon, Blankies Early-Riser, Pigs in a Blanket Breakfast Scramble, Pizza Pie, Outside-In Turkey Tamale Pie, Purple Pizza Eaters, The Crab Rangoonies, Pizza-bellas ... and more!--

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Table of Contents

I wish I could say this book was a cinch to create but that would be a HUGE - photo 2

I wish I could say this book was a cinch to create, but that would be a HUGE lie. That being said, the following people need to be acknowledged for their tireless efforts to not only put together this book, but to also help keep Hungry Girl at the forefront of guilt-free eating.

To the HG Editorial & Production Staff

Jamie Goldberg You continue to shock and amaze me with your eagerness to grow and take on new challenges. Your unlimited time, energy, and effort have helped catapult Hungry Girl to new levels. Simply put, YOU ROCK.

Alison Kreuch You are WAY more than HGs ridiculously successful Director of Marketing and Advertising. You are an incredible human, a good friend, and an all-around fun person to be around. Thank you.

Lynn Bettencourt We were all sad to see you move across the U.S. but are thrilled that youre still VERY much a part of the HG world. Thanks for your efforts on this book and all things HG.

Lisa Friedman Thanks for continuing to give 110 percent and doing it with a smile!

Dana DeRuyck Youre awesome in so many ways and a lot of fun to have around. Thank you for going above and beyond, and for ALL you do in HG Land.

Callie Pegadiotes Great to have you and your super-creative taste buds on the team; so glad you went to that book signing two years ago. Lucky us!

Melissa Klotz Youre the newest HGer. And your love for over-caloried, full-fat cookies is excused but only because youre our graphic designer. Thank you.

And to the HG part-timers Michelle Ferrand , we love having you around, you kitchen dynamo! Jenny Harmon , HG fan/Nano winner turned intern extraordinaire. Amanda Pisani , the proofreading MACHINE that never runs out of batteries. THANK YOU ALL!

Special thanks to Elizabeth Hodson the very FIRST HG employee, who is no longer our full-time designer but is the official Hungry Girl book designer and will be (if I can help it!) until the end of time. This book looks PHENOMENAL. You continue to outdo yourself. Thank you!

More, More, More

John Vaccaro Youre truly the BEST. And Im lucky to have you in my life, both personally and professionally. Now move to Los Angeles already.

Neeti Madan Youre more than the worlds best agent. You are my official NYC sushi partner. And Im not sure which is more important Thank you!!!!

Matthew Shear and Jennifer Enderlin The best publishing team in the business. Hands down. I love you guys and hope the feeling is mutual because youre stuck with me for a long time

John Karle Thank you for being such a completely lovable publicist and continuing to promote each HG book as if it were the first.

Anne Marie Tallberg You marketing goddess, you! Thanks for keeping the creative and fun ideas flowing freely.

John Murphy I still love you. Muah!

Running Out of Room

HUGE THANKS also to my lovable legal and management-type peeps Tom Fineman , Jeff Becker , and Bill Stankey .

More thanks to Jack Pullan , David Witt , Nanci Dixon and the super-talented General Mills photography crew , Eileen Opatut , Ronnie Weinstock , Kevin Lezak , Val Pensky , and Jackie Mgido .

And Of Course

Thanks also to my fantastic mom and dad, Florence and Maurice Lillien , for creating me and supporting me in all of my endeavors. To my hungry sister Meri Lillien , to Jay Lillien , and to the entire Lillien and Schneider families . To Jackson and Cupcake xoxoxo. You keep me sane, you furry beasts, you.

To my million-plus friends, the Hungry Girl subscribers thank you for your loyalty and for being there since the beginning.

And to my husband, Daniel Schneider Psssst I LOVE YOU!!!!!!!

Hungry Girl:
Recipes and Survival Strategies for
Guilt-Free Eating in the Real World

Hungry Girl 200 Under 200:
200 Recipes Under 200 Calories

Hungry Girl 1-2-3:
The Easiest, Most Delicious,
Guilt-Free Recipes on the Planet

Hungry Girl Happy Hour:
75 Recipes for Amazingly Fantastic
Guilt-Free Cocktails & Party Foods

Hungry Girl:
The Official Survival Guides:
Tips & Tricks for Guilt-Free Eating
(audio book)

Hungry Girl Chew the Right Thing:
Supreme Makeovers for 50 Foods You Crave
(recipe cards)

There you have it. 300 recipes for you to whip up and swallow. This should keep you SUPER-BUSY for a while. And fret not, because Ill be back before you know it with more, more, MORE incredibly delicious and super-creative guilt-free foods. Til next time, CHEW THE RIGHT THING!

EGG MUGS

Egg Mugs are now famous and with good reason. You get a protein-packed, low-calorie HOT breakfastand you dont even need to mess up the kitchen or clean any pots or pans. SCORE!

Now, thanks to this recipe, you can embrace those crazy morning pizza cravings

YOULL NEED:

small bowl, large microwave-safe mug, nonstick spray

PREP:

5 minutes

COOK:

5 minutes

PER SERVING (entire recipe): 134 calories, 3.25g fat, 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein

Ingredients

2 tablespoons canned crushed tomatoes

teaspoon Italian seasoning
cup fat-free liquid egg substitute
1 wedge The Laughing Cow Light Creamy Swiss cheese
6 slices turkey pepperoni, chopped
teaspoon reduced-fat Parmesan-style grated topping

Directions

In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.

Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Gently stir. Microwave for another 30 seconds.

Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.

Lightly stir. Sprinkle with grated topping. Allow to cool slightly, and then ENJOY!

MAKES 1 SERVING

This protein-packed mug o hot breakfastness is AMAZING!

YOULL NEED:

large microwave-safe mug, nonstick spray

PREP:

5 minutes

COOK:

5 minutes

PER SERVING (entire recipe): 175 calories, 7.25g fat, 813mg sodium, 8.5g carbs, 3g fiber, 3.5g sugars, 19.5g protein

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