Phyo - Anis raw food kitchen: easy, delectable living foods recipes

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Table of Contents

PRAISE FOR CHEF ANI PHYO and SMART MONKEY FOODS:

The recipes are scrumptious, the fare is healthy, fresh. The facts are truly interesting. A breath of fresh air.

Ingrid Newkirk, founder of PETA

Ani Phyos Raw Food Kitchen is a lovely addition to any home and kitchen. By using the recipes in this book you will learn how and why raw food is the coolest trend to emerge out of California since surfing.

David Wolfe, founder of www.sunfood.com, author of The Sunfood Diet
Success System, Eating for Beauty, and Naked Chocolate

With beautiful photography and delicious easy-to-follow healthy recipes, Anis Raw Food Kitchen is an essential new addition to my library and kitchen!

Robert Cheeke, Founder/President, Vegan Bodybuilding and Fitness

Phyo shows how to create more complex flavor harmonies. Nutmeats of all sorts serve as a basis of many recipes, offering a spectrum of uses from cheese substitutions to pie crusts.

Booklist

Anis Raw Food Kitchen will surprise you with recipes that somehow seem very familiar even if youve never eaten them before. Anis... ultra-busy just like the rest of us, so most of her advice is easy to implement and her recipes are often quick to prepare.

boingboing.net

Raw foods have become very popular among Hollywoods film industryand Im the man who feeds them. I will definitely keep SmartMonkey Foods Walnut Cranberry Squash Rice in my rotation. The response to Anis raw rice on set [Pirates of the Caribbean III] was overwhelming, and the director of the film thinks it rocks.

Teddy Yonenaka, Phat Teddys Green Craft Service

Incorporating the raw diet and philosophies of SmartMonkey Foods into our daily lives has boosted our energy levels, helped us shed those last few pounds, and feel all around healthier than we have in years!

Alissa Leeper, General Manager, and Leah Ramos,
Assistant Manager, Adidas Corporate Fitness Center

Organic living cuisine is the way to go when we want to have a long and productive life, free from the maladies of the modern world, like obesity, diabetes, hypertension, cardiovascular diseases, degenerative diseases, autoimmune disorders and cancer. Ani Phyos a very creative and talented chef whose delicious food appeals to every sophisticated food connoisseur, and provides healthy and nutritious food for everyone to enjoy.

Ruben Cartagena, MD, Chief of Urology, VA Medical Center, Buffalo, NY

Chef Ani provides a feasible, natural, healthful, fun and delicious method to rejuvenate your mind and body and to combat several major lifestyle-driven health epidemics.

Edward Kim MD, Director of Interventional Cardiology
Evergreen Hospital, Kirkland, WA

Shes beautiful, shes healthy, shes smart, and I will bet my medical license it has something to do with what she eats!

Richard A. DeAndrea, MD, ND

ani phyo is an executive chef overseeing everything created by SmartMonkey Foods, the premier resource for vegan, raw, and living cuisine thats full of flavor, design, and creativity and packed full of fresh local organics. She is a sought-after speaker and educator on the topics of health, fitness, and overall well-being. Visit her at www.aniphyo.com.

Also by Ani Phyo:

Return on Design: Smarter
Web Design That Works

This book is dedicated to Ede Schweizer.

Thank you for shining so brightly, for inspiring me, for dreaming with me, for believing in me, and for jumping in to save the day again and again.

Youre my hero.

Oranges are perfectly packaged by Mother Nature as a great travel snack.

introduction

This book is the green living resource for busy, health-conscious people who want to eat more fresh organic living foods that are fast and easy to make, delicious and nutritious to enjoy.

Good food can make you feel more lively, look better, and perform at your best.

IVE ALWAYS BEEN a connoisseur of flavorful world cuisine. And while my interest in healthy eating has changed the way my kitchen looks (ovens are so overrated), my passion for great taste has never faded.

Whats the secret to great taste? Simplicity. Just like a work of art, you need to know when to stop adding ingredients and realize a dish is done. Of course, thats not always so easy to do. Especially when you have an array of seasonal herbs and produce to choose from.

The local farmers market is my daily source for inspiration. Whatever produce is the ripest in the morning is what youll find on my table that afternoon. It has to be organic and it has to be fresh. If you havent been to a farmers market before, try visiting one before planning your next menu. Youll find theyre full of fresh ideas.

In a way, you could say this book is like a farmers market in itself. Just take a leisurely stroll through the pages. Youll discover it has a lot to offer, from healthy-lifestyle tipslike living garbage-free, buying seasonally and locally, and using natural cleansers and beauty productsto innovative meals that are easy to prepare.

And by easy to prepare, I mean exactly that. Prep time for these recipes is minimal, and all the ingredients can be found at your local street market or grocery store. My main goal is to get you into the kitchen so that you can start enjoying these natural flavors todayfresh cuisine mixed with a little urban flair. I realize a 100 percent raw diet may be too extreme for some. This isnt a raw or nothing book. Everyone can benefit from enjoying more whole organic fresh foods, and these recipes will help you add more goodness into any diet. Sound yummy to you? Great. Lets eat.

MY PATH TO LIVE FOODS

Ive come full circle, back to the way I was raised. I remember tending to my familys organic garden as a child, and watching my dad bite into a red pepper like it was an apple. I thought this was so unsophisticated, something carried over from the old country.

Once again, Im fueling myself with fresh, organic, uncooked whole fruits, vegetables, herbs, spices, nuts, and seeds. This time Im on a mission to show everyone that nutritious is delicious. The old days of unappealing health foods like mud-sludge vegetable juices to be gulped down while plugging my nose have now evolved into delicious and artful cuisine. The recipes in this book need no excuses to be eaten, but are instead enjoyed as simply yummy food. Its all about the flavor and feeling great.

Ive spent many years searching out what foods maintain a high degree of health but still mesh well with my urban lifestyle. Traveling the world, Ive discovered that its obvious humans can live eating almost anything. I believe eating living foods is the optimal way to fuel our bodies, connect with our food source to ensure its high quality, and enjoy every last bite.

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