Wilder - Big girls do it running: health, fitness, and kicking lifes ass!: my journey from 430 lbs to fit and fabulous

Praise for Big Girls Do It Running

You have nothing to lose but weight, right? What better way to learn than with someone who has been through the trenches, put in the work, done the research, and has found a solution that works? I believe in Jasinda as a friend, an author, and now as a pioneer. You will too! Pamela C, 37

This was the simplest change I could ever make. It was super easy to do and I really didnt have to think about it at all. All you do is eat, walk or jog, and you lose weight. It couldnt be simpler than that. Jennifer O, 34

One of my favorite things to come from this experience is that my whole family has become involved. Were in the kitchen together most nights cooking dinners, and we eat out a lot less. But I love that it is not difficult at all to stay within our lifestyle changes on evenings when we do choose to eat out. I dont feel deprived; I can still have chocolate and ice cream. I dont have to weigh out perfect portions; I dont have to leave the table hungry or unsatisfied, and there is no calorie counting. There are none of the things in this program that made me give up on past attempts at weight loss. Andrea G, 40

The Big Girls Do It Running revolution has truly saved me. At the start of this year I was frustrated and didnt know where to turn, or what other diet I could possibly try. This process is has been so successful for me because Jasinda herself has experienced the same struggles so many of us have. Thank you, Jasinda, for being such a light to in my life. I am so grateful for you and your guidance. I feel my life is being transformed. I feel I am discovering my true self! Thank you from the bottom of my heart! Donna K, 38

This woman and her program have saved my life. A few weeks before being selected for this wonderful journey I was told I was going blind because of my diabetes. My blood sugars have always run in the 300s, even with up to six insulin injections a day. At this point I had given up in on life. This program has gotten got me off insulin in four weeks. For the first time in 15 years my blood sugar is normal. Jasinda has helped me to be able to see for many years to come. Sara W, 28

As a single girl living in a big city, its important that I can eat meals out, and this plan not only lets me do that, but it makes it easy to do! The Wilder Way does take some adjustment, but once you get used to it, it feels natural and easy. Its something you can live with for the rest of your life and never feel deprived. I will always be grateful to Jasinda for inviting me to be part of this process and for helping me change my health and my body for the better. Michelle K, 32

Jasinda Wilders plan, The Wilder Way, is educational and easy to follow. You dont have to count calories or measure out everything you eat. There are no bland, prepackaged meals, no chalky shakes to choke down, no starving yourself; you eat REAL food. Not only does The Wilder Way provide you with delicious new recipes to try, but also healthier versions of old favorites like cookies and cake! This is not a diet, fad, or gimmick, its a plan you will want to continue for life. I have accomplished some amazing things in just eight weeks: Ive lost pounds and inches, Ive gone from a sedentary lifestyle to participating in a 5K, Ive kicked my pop habitand Ive been able to stop taking one of my daily medications. Most importantly, I feel better, physically and mentally, than I have in YEARS. Kerry G, 44

Life-changing, motivating, challenging, and brilliantly simple. Colleen Hoover, New York Times Bestselling Author

Thank you, Jasinda Wilder, for being one of those rare brave women standing up and teaching us all to see the strength and beauty our bodies carry around each day. From the painful to the fearless, she provides us with the inspiration and framework to tackle our own insecurities, kicking ass every step of the way. Brittany Gibbons writes the blog Brittanyherself.com and is the curator of the Facebook group The Curvy Girl Guide, a plus-size model, and a nationally recognized body image advocate.

Big Girls Do It Running is the book I've been waiting for my whole life. It's the book we all need to read. This isn't a diet book. This is a book about taking control of your life, your health and the life and health of the people around you. All Romance Reviews

Copyright 2016 by Jasinda Wilder

All rights reserved.

Cover art and Worksheet Graphics by Sarah Hansen of Okay Creations. Cover art 2016 by Sarah Hansen.

Formatting by Champagne Formats

Photos by Leah Renee Photography

For recipe photos and printable versions of the worksheets: www.biggirlsdoitrunning.com

Table of Contents

Foreword

First, let me thank you for picking up this book. I hope if you or someone you know are struggling with the same issues I have struggled with, namely maintaining a healthy weight and lifestyle, that BIG GIRLS DO IT RUNNING will offer insights and encouragement to help you move forward.

But, before you begin reading, I want you to know that I am not a health expert. In fact, Im about the farthest thing from an expert you could imagine. Im just a mom, a wife, and a daughter with a little bit of wisdom and a lot of personal experience to share. I truly hope that by sharing my journey I will be able to help anyone who is trying to look at their health and their life in a different way.

This book is written from my personal perspective only, and the information contained herein should by no means be considered a substitute for the advice of a qualified medical professional.

Always consult your physician before beginning any new exercise or health program. Every effort has been made to ensure the accuracy of the information contained in this book as of the date of publication. The author and publisher (thats me!) expressly disclaim responsibility for any adverse effects arising from the use, or application, of the information contained herein.

Jasinda Wilder

February 2016

Dedication

First, this book is dedicated to my husband, who sees me as beautiful on my best days as well as my worst: I couldnt do this life without you. TODAAT-CWM

Second, this book is for my children who inspire me every single day to be the best I can be. You are my heart and soul. Dont forget to beast mode at the endyou wont regret it. Im so proud of you!

And finally, this book is for my parents, who always tried so hard to help me find health; Ive finally found it. Thank you for never giving up on me and pushing me to always be my best. I wouldnt be who I am today without your love and guidance.

Acknowledgements

This book would not have been possible without the support from so many special people in my life.

Thank you to my dear friends Karri and Meredith, who fill in all the gaps in my life and our crazy schedule, from testing recipes to picking up the slack around the house and folding laundry. You ladies are the best. Thank you from the bottom of my heart.

To my amazing photographer Leah, and my graphic designer Sarah: Thank you so much for working so hard to give this book a special look and feel. You drip talent and Im so grateful to be able to work with you both.

To my editor Valerie, who didnt balk when I told her I wanted to do a non-fiction project: thank you for believing in me and in this body of work. You are invaluable in our writing process. Thank you!

To my agent Kristin Nelson, who is always willing to help me with my indie projects when she gets paid almost nothing to do so. Thank you! Your support and constant help and guidance with this project has been nothing short of amazing. The team at Nelson Literary Agency is simply the best of the best.