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Recorded Books Inc. Nice cream: 80+ recipes for healthy homemade vegan ice creams

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From Saveur Award-winning Finnish author Virpi Mikkonen and Tuulia Talvio, a gorgeous book of decadent, easy-and healthy!-vegan ice cream recipes Just in time to beat the summer heat, Nice Cream offers 80 decadent and healthy ice cream recipes made from all-natural, wholesome vegan ingredients like fruits, berries, and plant-based milks and nuts-as the authors say, no weird stuff. Get ready to have your ice cream and eat it too. Award-winning Finnish author Virpi and coauthor Tuulia show that making your own ice cream can be easy and good for you at the same time. These recipes can be made with or without an ice cream maker, and include foolproof instant ice creams that can be savored right away. As Tuulia and Virpi say, people deserve to eat goodies without feeling crappy afterwards, and now they can; all the recipes are dairy-free, gluten-free, and refined-sugar-free, and many are nut-free and raw as well. These delicious recipes include creamy ice creams, soft serves, and milkshakes; fresh sorbets and popsicles; party fare like ice cream cakes, sauces, and more. Enjoy light, summery treats like Coconut Water Coolers and Apple Avocado Mint Popsicles, or relish more decadent fare like the Dreamy Chocolate Sundae and Mint Chocolate Ice Cream Sandwiches. The book itself is gorgeously designed with mouth-watering photographs. Perfect for those who want to devour summer treats without guilt, Nice Cream is about to make your summer a whole lot more delicious.

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an imprint of Penguin Random House LLC 375 Hudson Street New York New York - photo 1
Nice cream 80 recipes for healthy homemade vegan ice creams - image 2

Nice cream 80 recipes for healthy homemade vegan ice creams - image 3

an imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

Nice cream 80 recipes for healthy homemade vegan ice creams - image 4

Copyright 2016 by Virpi Mikkonen and Tuulia Talvio

All photos by Virpi Mikkonen and Tuulia Talvio

Author photos by Ulla-Maija Lhteenmki / Cozy Publishing

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Most Avery books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write SpecialMarkets@penguinrandomhouse.com.

eBook ISBN 9780735210462

The recipes contained in this book have been created for the ingredients and techniques indicated. The publisher is not responsible for your specific health or allergy needs that may require supervision. Nor is the publisher responsible for any adverse reactions you may have to the recipes contained in the book, whether you follow them as written or modify them to suit your personal dietary needs or tastes.

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For Axel Alva and Finnthe best nice cream test audience in the world - photo 5

For Axel, Alva, and Finnthe best nice cream test audience in the world

CONTENTS
INTRODUCTION If youre reading this book you probably have wild ice cream - photo 6
INTRODUCTION If youre reading this book you probably have wild ice cream - photo 7
INTRODUCTION

If youre reading this book, you probably have wild ice cream dreams. You know the ones: where you eat huge, decadent bowls of creamy sundaes and still feel light and happy afterward. Well, guess what? That dream is now turning into reality.

Does that sound too good to be true? Actually, its just common sense: All you need to do is trade low quality for high qualityand your body will love it! Store-bought ice cream is usually made from highly processed dairy products, refined sugar, and ingredients we dont know how to pronounce, which help ice cream keep for long transit times and during long weeks of sitting in a store freezer. These arent things you want to put in your body! Luckily, you now have this book, and your ice cream world is about to change.

Who are we to make your ice cream fantasies come true? We are two healthy-food lovers from Finland, a north European country with thousands of lakes and forestsand endless reserves of clean, wild food. We live in Helsinki, a city with a lovely spirit and a quickly growing interest in wholesome eating. Finns are crazy about ice cream and eat lots of it. Despite our cold winters, Finland is actually one of the biggest ice cream consumers in the world!

Sure, were healthy-food lovers now, but it wasnt always that way. Both of us used to eat store-bought ice creamand plenty of other store-bought and processed foods. But we felt sick almost every day. Virpi had stomach and skin problems, and Tuulia found out she had celiac disease. Finally, about six years ago, we made the decision to cut out dairy, gluten, and refined sugars from our diets, and shifted to a more wholesome way of eating. We both felt a big difference in our well-being, and we havent looked back.

We are both ice cream maniacs, and we love to indulge in frozen treats. But after our food awakening, we wanted to make sure what we were eating was wholesome and healthy, not like the stuff we used to eat. So we started creating healthy alternatives and were thrilled to find that they tasted even better than the traditional options we were used to. We soon discovered that fruits and different kinds of plant-based milks and nuts make perfect ice creams. Coconut milk makes a fantastic, smooth base; nuts can provide a dreamy creaminess thatll make you swoon; and natural sweeteners like maple syrup and berries are better than any refined sugar. And a major perk? Each recipe we created required only a few simple ingredients and was quick to throw together! We didnt even need an ice cream maker. As soon as we started eating this way, we couldnt imagine going back.

We had so much fun (and ate so many delicious treats!) making our vegan ice creams that we decided to bring our passions together and create a guide for healthy homemade and plant-based ice creams: a book of all our favorite recipes, such as strawberry cheesecake, chocolate sundae, and mint chocolate ice cream sandwiches. We decided to make the collection an e-book that we could share with our followers, and to our great delight it quickly became very successful. Before we knew it, we were making a real book out of itwhich you are now reading.

Why NIce Cream? All these recipes are free of gluten, refined sugar, and dairy, and most of them are raw, too. The recipes in this book are also vegan, which is a kind way to liveit means caring for your body, the environment, and the animals of the world. When you make these recipes, youre being nice. Plain and simple!

This book was made for all ice cream lovers and people who love to relish without guilt and enjoy wholesome food with rich flavors. Within these pages youll find more than eighty recipes, all made from pure and natural ingredients. No weird stuff, just good-quality unprocessed or minimally processed ingredients that make you feel good. With these recipes, you will turn a whole new page in your ice cream life and relearn the meaning of real indulgence.

We hope youll find lots of new ice cream ideas and delicious kitchen adventures within this book. Go ahead and step into the world of nice cream! We wish you a pleasant stay, and hope you will make a lot of new ice cream friends!

Virpi and Tuulia

Without ice cream there would be darkness and chaos DON KARDONG - photo 8
Without ice cream there would be darkness and chaos DON KARDONG THE - photo 9

Without ice cream, there would be darkness and chaos.

DON KARDONG

THE VEGAN ICE CREAM PANTRY INGREDIENTS We think people deserve to eat goodies - photo 10
THE VEGAN ICE CREAM PANTRY: INGREDIENTS

We think people deserve to eat goodies without feeling crappy afterward. Thats why we have selected only wholesome and good-quality ingredients for our recipes. By making ice cream from these ingredients, you can enjoy our treats with a good conscience, a happy belly, and a loving spirit!

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