Daniel Nadav - 101 Healthy Vegan Desserts (Cakes, Cookies, Muffines & Ice cream Vegan Recipes)

101 Healthy Vegan Desserts (Cakes, Muffins, Cookies & Ice cream Vegan Recipes) Daniel Nadav 101 Healthy Vegan Desserts , Copyright@2014 by Daniel Nadav. All rights reserved. No part of this book may be used or reproduced in any matter whatsoever without permission in writing from the author except in the case of brief quotations embodied in critical articles or review DISCLAIMER : The information presented in this book represents the views of the publisher as of the date of publication. The publisher reserves the rights to alter and update their opinions based on new conditions. This report is for informational purposes only. The author and publisher do not accept any responsibilities for any liabilities resulting from the use of this information.

While every attempt has been made to verify the information provided here, the author and the publisher cannot assume any responsibility for errors, inaccuracies or omissions. Any similarities with people or facts are unintentional Another 2 great best sellers by Daniel Nadav: " 101 Healthy Vegan Burgers Recipes " " 101 Healthy Vegan Christmas Recipes " Click here to get another FREE book by Daniel Nadav For a limited time! Just to say "Thank you" for purchasing this book, I want to give you a gift 100% absolutely free selected recipes from my new book Click here to receive your free gift! Table of Contents Introduction Congratulations on your smart and brilliant move in stepping forward to the prospect of a wonderful and harmonious life with nature! Not everyone chooses to make the biggest and most important change and, for that, I applaud you! Now you are going to be exposed to the world of delicious and creative recipes101 wonderful vegan desserts. Unlike many prejudices that suggest that vegans dont have desserts at all, this book is going to surprise you!! You will learn that there are dozens of wonderful and nutritious ways to end a meal in a harmonious and healthy way. To become vegan is the smartest decision you can make. What can be better than food that is sweet and healthy at the same time? I know that in the next chapters you'll be happy when you see the amazing and delicious desserts that we've collected for you. Past research has proven that one of the benefits of a balanced vegan diet is weight loss.

The fact that vegans are skinnier was proven in a long series of studies whose results were quite consistent: When the amount of meat you consume is small, so the BMI (body mass index the most important measure assessing obesity) is lower. Vegetarians tend to be slimmer than meat eaters and vegans thinner then vegetarians. In fact, in the United States where obesity is an epidemic, studies have shown that vegans are the only population whose BMI is not in the overweight category. Unlike eating "classic" sweets that, after consumption, leave the person feeling remorseful and heavy, vegan desserts lead to a surge of joy, energy, vigor and strength. This is due to the natural and healthy ingredients in them. You could say that this is a Win-Win situation: I certainly remember when I used to eat sweet deserts.

The desserts were delicious, but my growing belly and the extra pounds suggested that there must be another way. When I started my vegan life, I was afraid that I would not find delicious desserts. Now I realize how wrong I was In this wonderful book we will encounter amazing vegan dessert recipes. The following recipes I wrote with the help of friends from the wonderful vegan community. Many friends sent me original recipes for all kinds of desserts and the purpose of this book is to show that there are dozens of original ways to create wonderful recipes without harming any animal. Just before we begin, I just want to say thanks to all of the amazing people who shared with me their unique and delicious recipes.

In my opinion, this collection of recipes is wonderful proof of the unique mutual support shared by vegans worldwide. My belief is that we all, together, can really make a difference in the world. And, of course, I want to say, once again, thank you for purchasing "101 healthy vegan burgers" and I wish us all a fascinating learning processtasty, healthy and nutritious! Lets get going! Chapter 1: Vegan Cakes .I have to admit, Im addicted to cakes. I can eat them morning, noon and night (and sometimes right before bedtime). In the past, the apparent lack of vegan cakes held me from turning into a vegan. When I decided to eventually become one, I realized that I had to take responsibility for my sweet appetite and find vegan cake recipes.

At first, it seemed that all cookbooks agree that cakes are always based on eggs, butter, cream and other cow products. But it's surprising to find out how the dependence on animal products is unnecessary. Vegan cakes can be equally successful. This chapter answers the need for vegan cakes and has 36 wonderful recipes for impressive & tasty cakes that will astound your guests! . Coconut Cake with Chocolate Ganache This moist and fragrant cake is covered with a silky ganache which gives it an exquisite feel that makes it even more delicious. Servings: 4-6 dishes Ingredients: Cake: 3/4 cup almond butter, room temperature 1 cup sugar 4 tablespoons flax seeds, ground 8 tablespoons water 3/4 cup coconut flour 1 1/2 cup all purpose flour 2/3 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1 1/4 cup coconut milk 1 teaspoon vanilla extract 1 pinch of salt Dark chocolate ganache: 5 oz dark chocolate 4 oz coconut cream 1 tablespoon almond butter Directions: 1.

Mix the ground flax seeds with water and let them soak 5-10 minutes. 2. In a bowl, mix the butter and sugar for 4-5 minutes until fluffy and light in color. Stir in the flax seeds and vanilla extract. 3. 4. 4.

Start incorporating the flour into the butter mixture, alternating it with milk. Begin and end with flour. Once all the ingredients are incorporated, turn your mixer to high heat and mix for 2 minutes. 5. Pour the mixture in a greased pan and bake in a preheated oven at 350F for 30-40 minutes. 6.

To make the ganache: heat the coconut cream then stir in the chopped chocolate. Mix well to combine then add the butter. Pour the ganache over the cake. Orange Cranberry Cake Easy to make and with just a few ingredients, this cake is perfect even for breakfast next to a cup of tea or a glass of warm milk. Simply enjoy its amazing flavors. Servings: 4-6 dishes Ingredients: 1 1/2 cup all purpose flour 1 teaspoon baking powder 1 tablespoon orange zest 1 cup sugar 1 cup coconut milk 1/2 cup fresh cranberries 1 pinch of salt Directions : 1.

In a bowl, mix the sugar with the salt, milk and orange zest. 2. Stir in the flour and baking powder then fold in the cranberries. 3. Pour this batter into a small cake pan greased with oil. 4.