Daniel Nadav - Cookbook: 101 healthy Vegan Burgers Recipes

101 healthy Vegan Burgers Recipes Quick & Easy Grilled, Fried, Baked Vegan Recipes Nadav Daniel 101 vegan burger, Copyright@2013 by Nadav Daniel. All rights reserved. No part of this book may be used or reproduced in any matter whatsoever without permission in writing from the author except in the case of brief quotations embodied in critical articles or review DISCLAIMER: The information presented in this book represents the views of the publisher as of the date of publication. The publisher reserves the rights to alter and update their opinions based on new conditions. This report is for informational purposes only. The author and publisher do not accept any responsibilities for any liabilities resulting from the use of this information.

While every attempt has been made to verify the information provided here, the author and the publisher cannot assume any responsibility for errors, inaccuracies or omissions. Any similarities with people or facts are unintentional Just to say "Thank you" for purchasing this book, I want to give you a gift 100% absolutely free selected recipes from my new book Click here to recieve your free gift! Table of Contents Introduction Congratulations on making a smart purchase in buying this one of a kind, unique book101 healthy vegan burgers!! Im so proud of this book because this is the first time ever that a collection of vegan burgers is being writtena great substitute for animal burgers or veggie burgers. With this purchase you have chosen to step forward to the prospect of a wonderful life, harmonious with nature by eating vegan! Not everyone chooses to make the big change and the important transition into the world of veganism and, for that, you deserve respect! Now you are going to be exposed to the world of 101 tasty, creative and delicious vegan burger recipes. I know you will feel a sense of joy and hope and generally feel great about yourself when you see the amazing options open to you for making a favorite dishburgerwithout using animal products. Veganism is a wonderful world and I know if you persist in preparing vegan burgers you will raise the quality of your life and that of your family. There is no doubt that consuming vegan recipes is a great way to a surge of joy and energy, vigor and strengthphysical health leads to a healthy mind.

It has been scientifically proven that vegan diets are the healthiest choice for the human body. A recent study shows that plant-based diets either minimize or completely eliminate people's genetic propensity to develop chronic diseases, such as diabetes type 2, cardiovascular disease and cancer. It is also known that a vegan diet promotes long lasting weight loss and increases energy! But here it is important to note that, even with an awareness of the physical problems and the serious ethical nature of eating burgers, vegans nonetheless have challenging situations ... If you are vegan, like me, you're probably familiar with situations wherein family or friends are sitting in a garden, having a barbecue or family meal, and we eat only a salad ... I always fantasized that, at these events, I make a delicious burger, juicy and healthy for my children and me. Then one day I thought, What would be great would be a recipe book that includes all types of vegan burgers.

I knew there are plenty of veggie burger recipe books, but I couldn't find one about vegan burgers. It was then I decided to undertake in-depth research to write the wonderful book now in your hands! I come from a background of cooking (for many years I worked in diverse kitchens in my country), but I felt that I needed some help to make the complete vegan burger book recipes. So I decided to contact members of our worldwide community through forums for vegans. I asked for recipes and tips and the response was amazing! I decided to leverage my passion for food to find the ultimate solutions for our community and began to write books of wonderful recipes for foods that I personally like the most My study intended to show that there are dozens of ways to prepare great tasty burgers, healthy and simple to prepare, using only products from nature. Veggie burgersyour little brother came to town! And now we go out together on a fascinating journey of the process of changing eating habits in our families most popular dish in the United States. You will feel very creative, because the recipes are so healthy and juicy and so varied.

I know that as soon as vegans prepare these burgers at a barbecue with friends, their friends will also want to taste thembecause when they pass out from fatigue, you will have high energy levels and a sense of alertness. In this way, you will project happiness which, hopefully, will affect those around you! Just before we jump into the water and start the change, I just want to say thanks to all of the amazing people who shared with me their unique and delicious recipes. In my opinion, this collection of recipes is wonderful proof of the unique mutual support shared by vegans worldwide. My belief is that we all, together, can really make a difference in the world. And, of course, I want to say, once again, thank you for purchasing "101 healthy vegan burgers" and I wish us all a fascinating learning processtasty, healthy and nutritious! Let's get going! First of all - A wonderful recipe for an amazing and healthy vegan burger buns!! Serving: 14-16 vegan burger buns Ingredients: 2 cups of Spelt flour 1 teaspoon salt 2 teaspoons of dry yeast cup sugar Cup and a half of water Directions: Knead the dough (not too much kneading) and of course you can knead it in a mixer or by hand.Bloat when the dough is covered, until the volume of the dough is doubled. Divide the dough into 16 pieces and form hamburger buns, puff on a pan lined with baking paper.

Meanwhile, heat oven to 240, put a little pattern with boiling water at the bottom of the oven, seal each bun and bake 18-20 minutes. Wait until they get cold (if you can, the smell usually will not allow...) and enjoy the beautiful and delicious buns! Chapter 1: Grilled Vegan Burgers Vegan burgers are just as good as the non-vegetarian ones and, may I add, much healthier. They are packed with fiber and vitamins and, although there are various options for cooking them, grilling has to be the one most people prefer. Cooking them on the grill is proven to be much healthier. Plus, grilling the burgers enhances their natural flavors, while adding a mild, smoky aroma we all love. The vegetables release their flavors slowly and steadily and the burgers are not at risk of overcooking, losing their nutrients and vitamins.

This category includes grilled burger recipes, healthy and delicious options for people who enjoy the vegan lifestyle and want to try new ways of cooking their food. Black Lentil and Oatmeal Burgers Lentils are known for their high fiber content and they are great in this recipe because they're filling and nutritious. Servings: 4-6 burgers Ingredients: 1 1/2 cup uncooked black lentils 1 cup brown rice 1 small onion, finely chopped 1 carrot, peeled and finely grated 2 garlic cloves, minced 1 cup uncooked oatmeal Salt, pepper 2 tablespoons freshly chopped parsley Directions: Pour 5 cups of water into a large pot and bring to a boil. Add a pinch of salt and stir in the rice. Cook for 20 minutes then add the lentils and oatmeal and cook for another 20 minutes. Remove from heat and allow to cool.