Annette Lavrijsen - Niksen
Here you can read online Annette Lavrijsen - Niksen full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2020, publisher: White Lion Publishing, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Niksen
- Author:
- Publisher:White Lion Publishing
- Genre:
- Year:2020
- Rating:5 / 5
- Favourites:Add to favourites
- Your mark:
Niksen: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Niksen" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Annette Lavrijsen: author's other books
Who wrote Niksen? Find out the surname, the name of the author of the book and a list of all author's works by series.
Niksen — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Niksen" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
The Dutch Art of Doing Nothing
Annette Lavrijsen
Imagine a world in which you stop trying to optimise every single moment, and instead spend your time on the things that truly matter. In short, you refuse to do everything in favour of, occasionally, doing nothing. This is niksen the power of pause the Netherlands counterintuitive answer to almost any issue.
Lost? Stressed? Overwhelmed? Never reaching the end of that to-do list? Free yourself from external pressures and calm the chaos within by embracing niksen as a means of resisting our always-on culture. Use it to shed light on what you truly care about, and what you dont need to care so much about.
This sanity-saving book will show you the path to contentment. It is focused on helping you to prioritise yourself, to get you out of productive overdrive no matter how busy you are and to make every day better. It is designed to tame and eradicate all those pesky somethings that get in the way of nothing.
In we delve deeper into how a niksen state of mind and a healthy worklife balance lead to a happy, harmonious family life, and how to sustain all you have learnt.
I cant give you a how-to guide to doing nothing. It is intuitive and personal. It means putting your wellbeing first and, in turn, reaping the benefits. But getting there doesnt need to be hard. This book will help you develop a new attitude, through meditative exercises, simple tips and calming pursuits, to reach that all-important niksen lifestyle.
Treat this book as your first step to boosting your creativity, increasing your focus, improving your relationships and becoming a calmer and happier person, the Dutch way.
You may wonder if niksen is just another form of mindfulness. Well, not quite. You might have tried mindfulness before, taking a class or creating a sanctuary at home, complete with cushions, scented candles and a playlist full of mellow mantras. But how long did you last, really? You wouldnt be the first to give up long before enlightenment came into sight. Mastering mindfulness requires hard work and perseverance. Niksen, on the other hand, is far less complicated.
Niksen doesnt ask you to fold stiff limbs into the lotus position, or to practise until you can keep your mind from wandering (which for some may be forever). In fact, it doesnt require anything, except that you allow yourself a moment to do nothing, without a specific goal or purpose. And this is where it truly becomes interesting. Niksen can include any restorative pastime that takes your mind off your everyday worries, doesnt require any effort or headspace, and is useless in terms of generating profit, a fit body or social connections.
I know that, to the untrained eye, this may give the impression that youre just being lazy antisocial even. But think about it: from improved creativity and self-confidence, to a higher self-awareness and reduced anxiety, doing nothing has the same restorative benefits as mindfulness just with less effort. If you regularly take time out to allow your body and mind to rest and recharge, chances are you will eventually become a happier person, more relaxed parent, more effective worker, and a better friend.
Niksen may not serve a direct purpose it wont benefit your bank account, social network or figure but a growing body of research is building the case for doing nothing in pursuit of greater productivity, creativity, health and happiness.
More energy
If you feel mentally depleted or exhausted, you cant be productive. By taking a timely break to do nothing, you can restore and recharge your body and mind.
Better health
Taking regular timeouts prevents you from running out of energy and focus, reducing the risk of burnout and other health problems.
Happier family
You will have more energy for your home life, allowing you to be more attentive to your family. Keep in mind that your kids will feel it if you are stressed and absent-minded.
A healthy brain
By keeping busy all the time, we lose our ability to sit still, reflect and be with our own thoughts. Research by the Dutch Donders Institute suggests being busy all the time can even alter the brain in a way that reduces our ability to think, focus and memorise things. A healthy brain needs downtime to restore the damage done.
Greater efficiency
Having developed your power to focus, youll get tasks done much more efficiently.
Enhanced self-awareness
Minimalise and declutter your calendar by being selective: dont waste your time and energy on tasks that have no value. You will also gain more insight into the things that are (really) important to you.
The possibility of an epiphany
When we retreat our minds from our daily routines, we are able to look at problems, questions and issues with more distance and clarity. In turn, we become more resourceful, and may come up with creative ideas and solutions.
More time for planning long-term goals
Research published in the journal Consciousness and Cognition in 2012 reports that when we allow our minds to wander, we think about the future and long-term goals fourteen times more often than when we force ourselves to focus. Niksen can therefore result in goal-setting.
Better sleep
If we are plugged in at all times, immediately responding to every email and text, always alert, it becomes impossible to relax and quiet our minds to fall asleep. By building in more breaks during the day, you can reduce your stress levels and improve your sleep quality.
Measuring roughly 41,500 km2 (16,023 mi2), the Netherlands is one of Europes smallest countries. It is also continuously ranked as one of the happiest nations in the world. So what are they getting so right?
Font size:
Interval:
Bookmark:
Similar books «Niksen»
Look at similar books to Niksen. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Niksen and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.