Freeman - 30 Fat-Busting Smoothies: Blend Your Way to A Healthier You!
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30 Fat-Busting Smoothies
Blend Your Way to A Healthier You!
BY: SOPHIA FREEMAN
2019 Sophia Freeman All Rights Reserved
Liability
This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.
Copyright
The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
Are you looking to shed those unsightly pounds without a lot of exercise or dieting? Do you feel like your metabolism needs a boost but you are unsure of how to do that? Then give one of these delicious and energizing smoothies a try. A healthy smoothie has protein powder, high protein foods and low-carb fruits and vegetables that work together to fill you up as a meal replacement while also getting your body to start burning fat at a higher rate. The store-bough smoothies usually contain too much sugar or carbohydrates to help with fat burning, but if you start to make your own at home, you will find the pounds melt away.
Your favourite lunch as a kid can now be turned into a delicious and filling smoothie as an adult. This recipe is great for a post-workout boost when you are feeling depleted of energy
Preparation Time: 10 minutes
Servings:
Ingredients
- 1 medium frozen banana, peeled and sliced
- 6 ounces 0% Greek Yogurt
- 8 ounces of your favourite frozen berries
- 6 ounces unsweetened almond milk
- ounce smooth peanut butter
Directions
Place frozen banana, Greek Yogurt, frozen berries, almond milk and peanut butter in a blender. Pulse a few times to break up large chunks and blend until desired consistency is reached. Stop the blender a few times to scrape down the sides and continue to blend.
Nutribullet makes a great organic pea protein blend that I always use in this recipe. The tangy flavor of the mango and pineapple are lovely in this simple smoothie.
Preparation Time: 10 minutes
Servings:
Ingredients
- 8 ounces Spinach
- 4 ounces Mango
- 4 ounces Pineapple chunks
- Frozen Banana
- ounce Organic Pea Protein Blend
- ounce Chia Seeds
- ounce Flax Seeds
- 12 ounces Almond Milk, Unsweetened
Directions
Combine spinach, mango, pineapple chunks, banana, protein, chia seeds, flax seeds and almond milk in a blender. Pulse a few times to break up large chunks and blend Ingredients until you reach desired consistency.
Add ounce of sugar-free instant vanilla pudding mix when you want your smoothie sweeter. If thicker is what you are after, then adding teaspoon of xanthan gum will add more bulk and taste creamy.
Preparation Time: 10 minutes
Servings:
Ingredients
- 4 ounces Fat free cottage cheese
- 1 ounce vanilla protein powder
- ounce lime juice
- 5-10 Ice cubes
- 4 ounces Water, or more depending on consistency desired
- 2 packets Stevia, or more depending on sweetness desired
- 2 ounces spinach
Directions
Place cottage cheese, protein powder, lime juice, ice cubes, water, Stevia and spinach in a blender. Pulse a few times to break up the ice cubes and blend until desired consistency is reached. Add more water to thin the smoothie out and add more ice to make it thicker.
This smoothie is an excellent breakfast for people who dont have time to cook. The taste is creamy and delicious and will get the metabolism started the minute you walk out the door.
Preparation Time: 5 minutes
Servings:
Ingredients
- 8 ounces frozen mixed berries
- 1 frozen banana, peeled and sliced
- 1 peeled orange, separated
- 6 ounces Vanilla Greek Yogurt
Directions
Combine mixed berries, banana, orange and Greek Yogurt in a blender and process until desired consistency is reached.
Chocolate and peppermint are two flavours that taste amazing together. The protein powder and banana in this smoothie will keep you full and satisfied through the morning.
Preparation Time: 5 minutes
Servings:
Ingredients
- 8 ounces coconut milk, unsweetened
- 1 frozen banana, peeled and sliced
- 1 ounce dark cocoa powder, unsweetened
- 1 ounce vanilla protein powder (or 1 scoop)
- teaspoon peppermint extract
Directions
Combine coconut milk, banana, dark cocoa powder, vanilla protein and peppermint extract in a blender and process until smooth.
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