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Sophia Freeman - 30 Fat-Busting Smoothies

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When you are looking for a meal-replacement that will boost your metabolism, burn fat and taste great, look no further! There has never been an easier way to lose weight than trying one of these amazing smoothies in place of a meal.There are roughly 10 foods that are effective for a fat-busting smoothie;1. Berries- specifically strawberries and blueberries Berries are potent fat busters and contain anti-oxidants that promote healthy weight loss and digestive health. Strawberries in particular contain enzymes that will actually stop fat from forming.2. Coconut oil If you consume 1/3 of an ounce of coconut oil every day, studies show that this will increase your likelihood of losing stubborn belly fat.3. Flaxseed whether in oil form or grain form, this superfood has fiber that lowers bad cholesterol and act as an appetite suppressant.4. Chia Seeds these seeds help suppress your appetite and reduces the need for snacking5. Green tea- adding this tea to your smoothie will help promote the release of fat cells in the body and the mild flavor wont overpower your drink6. Cinnamon - Cinnamon helps reduce water weight and makes every smoothie taste delicious7. Beetroot - These are rich in nutrients and antioxidants. Beetroot is low in sugar and helps boost strength during a workout8. Powdered Oats - These make the smoothie more filling and reduce cravings or snacking in between meals.9. Ginger - Ginger contains metabolism-boosting nutrients that will help reduce fat and balance blood sugar10. Spinach - Spinach is an excellent source of fiber and helps you feel fuller after a smoothie, reducing the need to snack

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30 Fat-Busting Smoothies

Blend Your Way to A Healthier You!

BY: SOPHIA FREEMAN

2019 Sophia Freeman All Rights Reserved Liability This publication - photo 1

2019 Sophia Freeman All Rights Reserved

Liability This publication is meant as an informational tool The individual - photo 2


Liability This publication is meant as an informational tool The individual - photo 3

Liability

This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.

Copyright

The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.

My gift to you Thank you cherished reader for purchasing my book and - photo 4

My gift to you!

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Table of Contents Introduction Are you looking to shed those unsightly - photo 5

Table of Contents Introduction Are you looking to shed those unsightly - photo 6

Table of Contents

Introduction

Are you looking to shed those unsightly pounds without a lot of exercise or - photo 7

Are you looking to shed those unsightly pounds without a lot of exercise or dieting? Do you feel like your metabolism needs a boost but you are unsure of how to do that? Then give one of these delicious and energizing smoothies a try. A healthy smoothie has protein powder, high protein foods and low-carb fruits and vegetables that work together to fill you up as a meal replacement while also getting your body to start burning fat at a higher rate. The store-bough smoothies usually contain too much sugar or carbohydrates to help with fat burning, but if you start to make your own at home, you will find the pounds melt away.

1.Peanut Butter And Jelly Protein Smoothie

Your favourite lunch as a kid can now be turned into a delicious and filling - photo 8

Your favourite lunch as a kid can now be turned into a delicious and filling smoothie as an adult. This recipe is great for a post-workout boost when you are feeling depleted of energy

Preparation Time: 10 minutes

Servings:

Ingredients

  • 1 medium frozen banana, peeled and sliced
  • 6 ounces 0% Greek Yogurt
  • 8 ounces of your favourite frozen berries
  • 6 ounces unsweetened almond milk
  • ounce smooth peanut butter

Directions

Place frozen banana, Greek Yogurt, frozen berries, almond milk and peanut butter in a blender. Pulse a few times to break up large chunks and blend until desired consistency is reached. Stop the blender a few times to scrape down the sides and continue to blend.

2.Spinach Flax Protein Smoothie

Nutribullet makes a great organic pea protein blend that I always use in this - photo 9

Nutribullet makes a great organic pea protein blend that I always use in this recipe. The tangy flavor of the mango and pineapple are lovely in this simple smoothie.

Preparation Time: 10 minutes

Servings:

Ingredients

  • 8 ounces Spinach
  • 4 ounces Mango
  • 4 ounces Pineapple chunks
  • Frozen Banana
  • ounce Organic Pea Protein Blend
  • ounce Chia Seeds
  • ounce Flax Seeds
  • 12 ounces Almond Milk, Unsweetened

Directions

Combine spinach, mango, pineapple chunks, banana, protein, chia seeds, flax seeds and almond milk in a blender. Pulse a few times to break up large chunks and blend Ingredients until you reach desired consistency.

3. Key Lime Pie Shake

Add ounce of sugar-free instant vanilla pudding mix when you want your smoothie - photo 10

Add ounce of sugar-free instant vanilla pudding mix when you want your smoothie sweeter. If thicker is what you are after, then adding teaspoon of xanthan gum will add more bulk and taste creamy.

Preparation Time: 10 minutes

Servings:

Ingredients

  • 4 ounces Fat free cottage cheese
  • 1 ounce vanilla protein powder
  • ounce lime juice
  • 5-10 Ice cubes
  • 4 ounces Water, or more depending on consistency desired
  • 2 packets Stevia, or more depending on sweetness desired
  • 2 ounces spinach

Directions

Place cottage cheese, protein powder, lime juice, ice cubes, water, Stevia and spinach in a blender. Pulse a few times to break up the ice cubes and blend until desired consistency is reached. Add more water to thin the smoothie out and add more ice to make it thicker.

4.Sunrise Smoothie

This smoothie is an excellent breakfast for people who dont have time to cook - photo 11

This smoothie is an excellent breakfast for people who dont have time to cook. The taste is creamy and delicious and will get the metabolism started the minute you walk out the door.

Preparation Time: 5 minutes

Servings:

Ingredients

  • 8 ounces frozen mixed berries
  • 1 frozen banana, peeled and sliced
  • 1 peeled orange, separated
  • 6 ounces Vanilla Greek Yogurt

Directions

Combine mixed berries, banana, orange and Greek Yogurt in a blender and process until desired consistency is reached.

5.Dark Chocolate Peppermint Shake

Chocolate and peppermint are two flavours that taste amazing together The - photo 12

Chocolate and peppermint are two flavours that taste amazing together. The protein powder and banana in this smoothie will keep you full and satisfied through the morning.

Preparation Time: 5 minutes

Servings:

Ingredients

  • 8 ounces coconut milk, unsweetened
  • 1 frozen banana, peeled and sliced
  • 1 ounce dark cocoa powder, unsweetened
  • 1 ounce vanilla protein powder (or 1 scoop)
  • teaspoon peppermint extract

Directions

Combine coconut milk, banana, dark cocoa powder, vanilla protein and peppermint extract in a blender and process until smooth.

6. Almond Butter Protein Smoothie

You can add other Ingredients to make your smoothie even tastier like cinnamon - photo 13

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