Sharp - Work from Home Lunch Ideas: Find the Perfect Balance of Nutrition and Taste
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- Book:Work from Home Lunch Ideas: Find the Perfect Balance of Nutrition and Taste
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Work from Home
Lunch Ideas
Find the Perfect Balance of Nutrition and Taste
BY - Stephanie Sharp
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Copyright 2020 by Stephanie Sharp All rights reserved.
No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.
The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.
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Table of Contents
Working from home is not too different when you go to your office and work there. You still need to meet your deadlines when you work from home. You still have to do the same amount of work. You need to keep yourself focused all the time. So, to achieve productivity during your office hours at home, you have to eat good food. Lunch that caters to providing energy and restoring your lethargy. Fried and greasy food makes you lethargic. You cannot take a nap after your lunch because you are working from home. So, we have compiled 30 working from home lunch recipes that are very healthy and quick to make. You will find a lot of salad recipes in the book. It is because salad is easy to prepare and it usually contains a lot of greens, which is very good for our body. There are many sandwich recipes too. It is another quick lunch idea and some people enjoy eating hand food during work hours. You will also find some fancy dishes. Those are there to give you treat during your office hours occasionally.
Working from home does not mean you relax and invest hours in your eating. It should be just as compact and healthy as it is when you get physically to work. This is a perfect combination of nutrition and convenient lunch food.
Serving Size:
Cooking Time: 5 Minutes
Ingredients:
- 2 whole wheat bread slices
- 2 thin slices of turkey
- 1 tsp olive oil
- Salt and pepper to taste
- 2 lettuce leaves
- 1 thin cheese slice
- 1 tbsp ketchup
- 4 strawberries, diced
- 1 kiwi, diced
- 1/3 cup blueberries
- 1/3 cup grapes
Instructions:
In a pan add the oil and add the turkey slices.
Sprinkle some salt, pepper and cook for 2 minutes on each side.
Add the ketchup on the bread slice. Add a piece of lettuce leaf, turkey slice following by a cheese slice.
Add another turkey slice and then the remaining lettuce leaf.
Top with another bread slice.
Toss the fruits together and enjoy.
A lunch during your working hours should be not too filling that you want to take a nap. But it still should be tasty and easy to make. This lunch dish is fairly easy and quick to prepare.
Serving Size:
Cooking Time: 20 Minutes
Ingredients:
- 1 ripe avocado
- 4 cherry tomatoes
- 2 baby cucumbers
- 1 tsp sesame seeds
- Salt to taste
- Black pepper to taste
- 2 chicken breasts
- 1 tsp honey
- 1 tbsp oil
- 1 tsp garlic powder
- 2 tbsp walnuts
- 2 tbsp brazil nuts
Instructions:
Cut the avocado in half and sprinkle some sesame seeds, salt and pepper on top.
Cut the cucumbers into thick slices. Add them in a container.
For the chicken coat it in salt, garlic powder, honey, pepper and oil.
Add to a baking tray and bake for 20 minutes.
Let it rest for some time and then cut it into thick slices.
Combine the chicken with the fruits and nuts and enjoy.
There is nothing better than a good fruit salad mixed with yogurt. It takes less than 10 minutes to prepare and there is no hassle of cooking!
Serving Size:
Ingredients:
- 2 apples, cubed
- 1 cup kale, chopped
- 1 cup yogurt
- 1 tbsp honey
- 1 pinch of sea salt
- 1 pinch of pepper
- 6 cherries, thinly sliced
Instructions:
In a bowl or box, combine the apples, kale, and cherries.
Add the yogurt and mix well.
Add the salt, pepper, and honey. Coat well and serve cold.
When you are working for a long hour, you need protein to remain calm and get your brain functioning properly. This lunch recipe contains many veggies to go with it too.
Serving Size:
Cooking Time: 20 Minutes
Ingredients:
- 1 salmon fillet, boneless, skinless
- 1/3 cup broccoli florets, diced
- 6 green beans
- 1 carrot, peeled, sliced
- 6 baby potatoes
- Salt and pepper to taste
- 1 tbsp apple cider vinegar
- 2 tbsp butter
- tsp rosemary
- 1 tsp garlic powder
- tsp paprika
Instructions:
Marinate the fish with garlic powder, salt, paprika and rosemary. Let it sit for 10 minutes.
In a pan melt half the butter.
Add the salmon and fry for 3 minutes on each side.
Transfer to your plate.
In the same pan add the rest of the butter.
Toss the baby potatoes in low flame for 5 minutes. Sprinkle some salt, pepper and cook for 2 minutes.
Add the carrots, green beans, and broccoli.
Add the apple cider vinegar and some more salt and pepper.
Toss for 5 minutes. Serve with the fish.
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