Daniel Humphreys - Easy Lunch Recipes Cookbook
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If you thought it was a cookbook, think again. Normal people with tight schedules have no time to search for recipes. What people on the go need is lots of nutritious, simple, quick and tasty lunch ideas that wouldnt cost them a pretty penny.
Easy Lunch Recipes Cookbook takes care of all your lunch box problems, as it provides a little ease for those who dread lunch preparation. Covering 30 useful recipes and tips, in addition to easy to follow step by step instructions. Youll find that this book becomes a go-to, saving you time, money, and your morning peace.
Whether you want to spice up a grilled cheese sandwich, make pizza sushi or make a taco kit out days-old steak, Hirsch will make your job much lighter, and provide you with lots of creative ideas. From short ribs that are braised in Rosemary Port Sauce, and Meatloaf glazed in Hoisin to American Chop Suey and Turkey Sloppy Joes, Hirsch has got you covered.
With such simple deliciousness, lunch will never be a stress again. Grab a copy of the Easy Lunch Recipes Cookbook for yourself today!
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Easy Lunch Recipes Cookbook
Simple Yet Delicious Lunch Recipes for the Whole Family
BY
Daniel Humphreys
Copyright 2018 Daniel Humphreys
- Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Table of Contents
Introduction
A meal during the mid-parts of the day, quite a few hours after breakfast, replenishes your bodys energy supply and increases blood glucose. This is especially helpful when your focus starts to drag, and even smaller-sized lunches can do wonders for your energy. Eating lunch also helps with maintaining a high and working metabolism, especially with a medium-sized meal and snack prior to and after your meal.
For Kids
Lunch is probably more essential to young students than adults. Lunch may be their only meal that fuels them throughout a school day. After all, breakfast, snacks and dinner are not guaranteed during school.
Skipping Lunch
To those determined to shed real pounds, skipping lunch seems like a quick way to shave some calories. However, most times, this is ineffective, as skipping meals can easily backfire. Based on information from the Weight Control Information Network, people with a habit of skipping meals usually weigh more than those who eat more frequently. People who skip lunch may find that they overcompensate later or reach for foods that arent very nutritious.
Considerations
While any kind of lunch helps to keep your metabolism high and body healthy, there are some foods of more nutritional value than others. Pairing lean protein with complex carbohydrates to create a concentrated, longer-term reservoir of energy is a recommendation from Dr. Kurt Hong. Great examples of this strategy are a lean turkey sandwich, using whole grain bread, cottage cheese low in fat with vegetables and fruits, and a granola with nonfat yogurt. An ideal healthy lunch would strike the perfect balance among the 5 major food groups, which are vegetables, lean proteins, grains, fruits and dairy.
Here are 30 tasty recipes for you to try as great lunch options.
1. Cold Veggie Delight
Cold Veggie Delight developed the first pure and really tasty vegetable cleanse.
Serving size:
Overall time: 20 mins.
Ingredients:
- cup olive oil
- 1 yellow onion, finely chopped
- 3 tomatoes, chopped
- 1 garlic clove, minced
- cup parsley, chopped
- cup dill, chopped
- 1 teaspoon basil, chopped
- 1 cup veggie stock
- 3 sweet potatoes, chopped
- 2 zucchinis, chopped
- 2 carrots, chopped
- 3 celery stalks, chopped
- 1 green bell pepper, thinly sliced
- Salt and black pepper to the taste
Directions:
1. Set your instant pot on saut mode, add the oil, heat it up, add onion, stir and cook for 2 minutes. Add parsley, garlic and dill, stir and saut for 1 minute more.
2. Add stock, basil, tomatoes, zucchinis, sweet potatoes, carrots, green bell pepper, celery, salt and pepper, stir, cover and cook on High for 6 minutes.
3. Divide among plates and serve cold. Enjoy!
2. Rich Beef Stew
A lot of stew recipes call for cooking the meat and vegetables at the same time, leaving the latter overcooked and mushy.
Serving size:
Overall time: 40 mins.
Ingredients:
- 1 tablespoon olive oil
- 2 pounds beef, cubed
- 1 yellow onion, chopped
- 5 carrots, chopped
- 4 sweet potatoes, peeled cubed
- 2 teaspoons arrowroot powder
- A pinch of sea salt and black pepper
- 2 cups water
Directions:
1. Set your instant pot on Saut mode, add oil, heat it up, add beef and onion, stir and saut for a couple of minutes.
2. Add carrots, water, potatoes, salt and pepper, stir, cover and cook on Medium for 20 minutes.
3. Add arrowroot powder, set the pot on Simmer mode, cook for a few minutes more, divide into bowls and serve. Enjoy!
3. Tender Pork Chops
A pork chop can easily move from juicy and moist to dry as leather if it has been overcooked or improperly grilled.
Serving size:
Overall time: 30 mins.
Ingredients:
- 4 pork chops, boneless
- 1 cup water
- 2 tablespoons olive oil
- 10 ounces Paleo cream of mushroom soup
- 1 cup coconut cream
- A pinch of sea salt and black pepper
- A handful parsley, chopped
Directions:
1. Set your instant pot on Saut mode, add oil, heat it up, add pork chops, salt and pepper and brown them for a few minutes.
2. Add water, stir, cover and cook on High for 10 minutes.
3. Transfer pork chops to a platter and leave aside. Set the pot on Simmer mode, heat up the cooking liquid, add mushroom soup, stir, cook for 2 minutes and take off heat.
4. Add parsley and coconut cream and stir. Divide pork chops on plates, drizzle the sauce all over and serve. Enjoy!
4. Butternut and Chard Soup
They are such comfort food, easy to make, easy to serve and you can make a big batch.
Serving size:
Overall time: 30 mins.
Ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 big carrots, chopped
- 3 celery stalks, chopped
- 4 thyme sprigs
- 8 cups chicken stock
- A pinch of salt and pepper
- 1 teaspoon rosemary, chopped
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