BookSumo Press - Lunch Book: All Types of Delicious Lunch Recipes To Fill Your Lunch Box

Lunch Book All Types of Delicious Lunch Recipes To Fill Your Lunch Box By BookSumo Press All rights reserved Published by http://www.booksumo.com ENJOY THE RECIPES? KEEP ON COOKING WITH 6 MORE FREE COOKBOOKS! Visit our website and simply enter your email addressto join the club and receive your 6 cookbooks. http://booksumo.com/magnet https://www.instagram.com/booksumopress/ https://www.facebook.com/booksumo/ LEGAL NOTES All Rights Reserved. No Part Of This Book May Be Reproduced Or Transmitted In Any Form Or By Any Means. Photocopying, Posting Online, And / Or Digital Copying Is Strictly Prohibited Unless Written Permission Is Granted By The Books Publishing Company. Limited Use Of The Books Text Is Permitted For Use In Reviews Written For The Public. Table of Contents Chicken Burritos Prep Time: 10 mins Total Time: 38 mins Servings per Recipe: 4 Calories 711 kcal Fat 37.1 g Carbohydrates 49.6g Protein 45.5 g Cholesterol 147 mg Sodium 1320 mg Ingredients 1 lb skinless boneless chicken breasts 1/2 C. shredded Cheddar 2/3 C. shredded Cheddar 2/3 C.

Sour Cream 1 C. diced green pepper 1/3 C. salsa Directions 1. Set your oven to 350 degrees before doing anything else. 2. 3. 3.

Then fry them in butter for 9 mins until fully done. Add in your preferred amount of pepper and salt. Put everything aside in a bowl. 4. Add the following to your chicken: cilantro, half a C. 5. 5.

Fill each tortilla with an equal part of chicken mix and shape everything into burritos. Top with some cheese before cooking them in the oven for 22 mins. 6. Enjoy. Chicken Burritos EASY American Cheese Prep Time: 15 mins Total Time: 1 hr Burritos Servings per Recipe: 1 Calories 400 kcal Fat 10 g Carbohydrates 49.9g Protein 15.8 g Cholesterol 29 mg Sodium 1075 mg Ingredients 1 (10 inch) flour tortilla 1 dash hot pepper sauce 1/4 C. vegetarian refried beans 1 slice American cheese 1 pinch ground black pepper 1 tsp low-fat sour cream Directions 1.

For five mins warm your refried beans. 2. Then warm your tortillas in the microwave for 30 secs. 3. Layer beans into the tortilla then some sour cream then cheese, and some pepper. 4.

Finally add some hot sauce. 5. Form everything into a burrito. 6. Enjoy. shredded Cheddar cheese 1/2 onion, chopped 1/2 C. chopped tomato 3 small summer squash, sliced salt to taste 4 (7 inch) flour tortillas Directions 1. chopped tomato 3 small summer squash, sliced salt to taste 4 (7 inch) flour tortillas Directions 1.

Fry your onion in olive oil for 4 mins. Then mix in one third of your squash let it get soft. 2. Then add another third. Let it get soft. 3. 3.

Add some salt for seasoning. 4. For 10 sec microwave your tortillas. 5. Then fill each one with some spoonfuls of squash. 6.

Then layer some tomatoes and cheddar. Form a burrito and enjoy. Squash and Tomatoes Burritos AVOCADO Burritos Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 8 Calories 439 kcal Fat 25.8 g Carbohydrates 36.1g Protein 24.1 g Cholesterol 205 mg Sodium 1194 mg Ingredients 1 tbsp butter, divided 1 1/2 C. shredded low-fat Cheddar 1 C. diced red potatoes cheese 1 1/2 C. salsa, or as needed salt and ground black pepper to taste 1/2 C. reduced-fat sour cream, or as 8 (7 inch) whole wheat tortillas needed 1 lb cooked and crumbled turkey bacon Directions 1. reduced-fat sour cream, or as 8 (7 inch) whole wheat tortillas needed 1 lb cooked and crumbled turkey bacon Directions 1.

For 16 mins stir fry your potatoes in 1.5 tbsps of hot butter. Then place them in a bowl. 2. Melt the rest of the butter and fry your onions for 12 mins. Then place them in a bowl too. 3.

Get another bowl, and evenly mix: pepper, eggs, and salt together. 4. Cook these eggs for 5 mins with medium heat. 5. On each of your tortillas put some potato mix, salsa, eggs, sour cream, onions, avocado, cheddar, and bacon. 6.

Shape everything into burritos. 7. Enjoy. Avocado Burritos Hash Brown Burritos Prep Time: 15 mins Total Time: 1 hr Servings per Recipe: 6 Calories 438 kcal Fat 13.7 g Carbohydrates 63g Protein 14.7 g Cholesterol 99 mg Sodium 1083 mg Ingredients 2 C. Idahoan(R) Hash Browns Soft goat cheese 3 eggs, scrambled Salsa verde 1 (4 oz.) can roasted diced poblano chilies 6 (12 inch) flour tortillas 3 green onions, finely chopped Directions 1. Prepare your hash browns according to its instructions.

Then you want to make your eggs and scramble them. After the eggs are scrambled add in your poblanos. 2. Put your tortillas in the microwave for 20 secs. Then add half a C. of hash browns. 3. 3.

Add three scoops of goat cheese and some scallions. 4. Shape the tortillas into burritos. 5. Continue making tortillas until all ingredients are used up. 6. Enjoy. Enjoy.

Hash Brown Burritos COLESLAW Tacos Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 27 kcal Fat 0.1 g Carbohydrates 6.6g Protein 1.1 g Cholesterol 0 mg Sodium 19 mg Ingredients 1/2 small head cabbage, chopped 1 tbsp chopped fresh cilantro 1 jalapeno pepper, seeded and minced 1 lime, juiced 1/2 red onion, minced 1 carrot, chopped Directions 1. Simply combine all the ingredients in a bowl. 2. Enjoy on warm tortillas with your choice of meat and salsa. Coleslaw Tacos Corn and Beef Tacos Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 8 Calories 520 kcal Fat 30.7 g Carbohydrates 32.6g Protein 26.7 g Cholesterol 96 mg Sodium 1289 mg Ingredients 2 lbs ground beef 1 (15.25 oz.) can whole kernel corn 1 onion, chopped 1 (14.5 oz.) can peeled and diced tomatoes with 2 (15 oz.) cans ranch-style beans juice 1 (10 oz.) can diced tomatoes with green 1 (1.25 oz.) package taco seasoning mix chile peppers Directions 1. 2. 2.

Combine with the beef your chili peppers, beans, taco seasoning, tomatoes, and corn. Stir the contents for a min. Cook over medium heat for 17 mins. 3. Enjoy. honey butter 2 tomatoes, diced 1 lb salad shrimp 1/2 C. chopped fresh cilantro 4 (10 inch) flour tortillas, warmed 1/4 C. chopped red onion 3 cloves garlic, minced Directions 1. chopped red onion 3 cloves garlic, minced Directions 1.