Blomgren - Kids Cookbook: 50 Healthy Recipes for Kids - You Too Can Maintain Your Kids Health by Trying These Recipes

Kids Cookbook

50 Healthy Recipes for Kids - You Too Can Maintain Your Kids Health by Trying These Recipes

BY

April Blomgren

Copyright 2017 April Blomgren

- Kindle Edition

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .

All ideas, suggestions and guidelines mentioned here are written for informative purpose s. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k. The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Table of Contents

This cookbook will teach you on how healthy diet for kids improves their overall health, fight unnecessary weight gain, curb a craving, boost the power of the brain, regulate mood and give you the necessary energy for your whole da y. Healthy Kids foods prove helpful for you to save your children from unhealthy eatin g. It is wise to pick healthy diet to avoid extreme hunge r .

Children should have something to refuel their body and maintain their energ y. Increasing their focus on academics is essentia l. Healthy foods are good to increase their power, and you can save your children from unhealthy treats and junk foo d. Kids Cookbook will help you to lay a strong foundation of healthy eatin g. You should offer these snacks, stews, casseroles, smoothies, breakfast, and lunch dishe s. These recipes will help you to provide adequate vitamins, minerals, and protein to your childre n. All these elements are essential for the healthy body of childre n. A healthy diet and physical activity prove helpful for your kids to improve their healt h. Here are some advantages of healthy diets for children advocated in this cookboo k :

• Make their bones strong
• Increase concentration at school
• Improve their overall health
• Keep them alert and active

Reduce the chances of potential health problems, such as hypertension, joint problems, and stroke breathing problems, obesity, cholesterol levels and diabete s .

Kids require food to maintain their energy levels on a regular basi s. Junk food items have lots of negative influence, and it can affect the health of your kid s. You should offer healthy treats for your kids for school as wel l. Give them a healthy and delicious lunch bo x. Discouraging unhealthy craving is essentia l. This Cookbooks for Kids prove beneficial for everyone to cook meals and improve your overall healt h. Thank you for purchasing this cookbook it is my sincere hope that it will answer all your questions on healthy recipes for kid s .

Fresh fruits and vegetables are crucial for the healthy growth of your chil d. There are a few recipes to offer them these snacks in a unique manne r :

Descriptio n: Prepare these vitami n- packed skewers for your children to let them eat fruit s. They will love this presentatio n .

Preparation Tim e: 15 minutes

Serving s:

Ingredient s :

• Raspberrie s:
• Strawberrie s( hulle d ) :
• Orange piece s:
• Mango cube s:
• Kiwi fruit piece s:
• Pineapple fruit piece s:
• Green Grape s:
• Blueberrie s:
• Red grape s:

Metho d :

Take 7 wooden skewers to thread all fruits on e- b y- one on the m .

Take 1 skewer and thread all fruits on it, such as 1 strawberry, 1 orange piece, 1 piece mango, 1 raspberry, 2 blueberries, 1 red and 1 green grape, 1 pineapple and finish with 1 kiwi piec e .

One Skewer is read y. You have to replicate this process with the rest of the fruits and skewe r .

You can change the fruits or even their arrangements on the skewer s .

Let your children help you and serve with their favorite chocolate sauc e .

Descriptio n: This will be an energy boosting breakfast to replace cerea l. Yogurt will keep your child full for a longer perio d .

Preparation Tim e: 10 minutes

Serving s:

Ingredient s :

• Mixed nut s( choppe d ) : 3 tablespoons
• Sunflower see d: 1 tablespoon
• Pumpkin see d: 1 tablespoon
• Banan a( slice d ) :
• Berrie s: 2 handfuls
• Vanilla yogur t: 200g

Metho d :

Take a bowl and mix all seeds and nuts in this bow l .

Add berries and banana slices in the same bowl and top all fruits with yogur t .

Serve chille d !

Descriptio n: This is a fruity and healthy version of nut bar s. These are packed with oats and seed s. Your children will surely like the m .

Preparation Tim e: 30 minutes

Serving s:

Ingredient s :

• Stoned dat e: 150g
• Lo w- fat sprea d: 100g
• Agave syru p: 3 tablespoons
• Chopped aprico t( dr y ) : 500g
• Chopped Hazelnu t( toaste d ) : 50g
• Mixed see d: 3 tablespoons
• Raisi n: 50g
• Porridge oa t: 150g

Metho d :

Heat oven to almost 375 F .

Use food processor to process dates in it for a few minutes to chop the m .

Take a saucepan and heat agave syrup, processed dates and lo w- fat spread in this pan on medium hea t .

Spoon this mixture into the lined baking tin and spread it equall y .

Bake, this mixture for 20 minutes until golden brow n .

Remove from oven and let them cool for a few moment s .

Cut their square pieces and leave this tin until completely col d .

You can store these flapjacks in an airtight containe r .

Descriptio n: Make these delicious muffins to make healthy snacks for lunch boxe s. Your children will like the m .