Heston Brown - Broccoli and Kids: Delectable Broccoli Recipes for your Kids
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- Book:Broccoli and Kids: Delectable Broccoli Recipes for your Kids
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- Year:2019
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Broccoli and Kids: Delectable Broccoli Recipes for your Kids: summary, description and annotation
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So, how do you get them to eat it? Well, you simply have to incorporate it with the dishes they like. And with the help of this book, you can do that successfully and cook tantalizing dishes, such that they will not even look for broccoli in it. It is a win-win situation; they eat tasty food and reap from the health benefits it provides.
This book might be the lifeline you need in making your kids put up a positive attitude towards eating broccoli. They might not realize its health uses now, but they will later. And who would they have to thank but you?
Heston Brown: author's other books
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Broccoli and Kids
Delectable Broccoli Recipes for your Kids
Copyright 2019 Heston Brown
All rights reserved. No part of this Book should be reproduced by any means including but not limited to: digital or mechanical copies, printed copies, scanning or photocopying unless approval is given by the Owner of the Book.
Any suggestions, guidelines or ideas in the Book are purely informative and the Author assumes no responsibility for any burden, loss, or damag e caused by a misunderstanding of the information contained therein. The Reader assumes any and all risk when following information contained in the Book.
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Save these bites for the whole week or carry them to your office for munching!
Total Prep Time: 20 minutes
Yield: 2 to 3 servings
List of Ingredients:
- Broccoli (chopped) 2 cups
- Spinach 1 bunch
- Sausage (crumbled) 1 cup
- Eggs 5
- Parsley 1 bunch
- Butter 2 tablespoons
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Instructions:
1. Heat the oven to 375 F. On the other hand, cut the spinach into small pieces.
2. Get a pan and melt the butter in the pan. Add spinach in it and saute it well in the butter. Now add the sausages and broccoli in it and stir it well. Let it cook for 5 minutes.
3. Beat the eggs together in a separate bowl and add it to the mixture. Now prepare the baking tray. Pour the mixture into the tray and let it bake for 10 minutes.
4. When baked, it is ready to eat and enjoy!
Enjoy eggplant and broccoli with various side dishes and stay at ease for a week!
Total Prep Time: 20 minutes
Yield: 2 to 3 servings
List of Ingredients:
- Eggplants 2 large
- Salt to taste
- Olive oil 1/3 cup
- Broccoli (chopped) 2 cups
- Cider vinegar 2 tablespoons
- Honey 1 tablespoon
- Paprika 1 teaspoon
- Cumin powder teaspoons
- Garlic cloves (chopped) 4
- Lemon juice 1
- Soy sauce 1 tablespoon
- Parsley (chopped) 1 bunch
- Almonds (chopped) cup
- Cheese 2 ounces.
- Scallions (chopped) cup
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Instructions:
1. Warm the stove to 400F. Cut the eggplant into squares and put them in a bowl. Sprinkle salt and put aside while making the marinade.
2. Whisk together the olive oil, juice vinegar, nectar, smoked paprika, and cumin. Add garlic also. Spread the eggplant and broccoli on the baking sheet. Let it bake for about 20 minutes.
3. Whisk together the lemon juice and soy sauce. Now take out the eggplant from the oven and blend the mixture with it.
4. Mix in the parsley leaves smoked almonds and cheese in it. In the end, add the scallions which should be chopped beforehand.
The traditional veggie delight egg recipe will stay fresh all week long to eat with bread all week!
Total Prep Time: 15 minutes
Yield: 2 to 3 servings
List of Ingredients:
- Coconut oil 2 tablespoons
- Spinach 1 bunch
- Broccoli (chopped) 2 cups
- Mix vegetables 1 pack
- Spices (any of your choice) teaspoons
- Eggs 2
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Instructions:
1. Get a frying pan and add coconut oil in it. Let it heat up and then add the vegetables in it.
2. Mix them well, so all are covered with the oil and until they turn soft, then add eggs in it which you should beat ahead in a separate bowl.
3. Add spices such as salt and pepper according to your taste and then stir all the material. Add the spinach and broccoli which should be cut into small pieces. Stir fry all of them and when done, it is ready to serve.
You will surely love the mixture of vegetable with delicious dressing to save it for lunch the next day!
Total Prep Time: 30 minutes
Yield: 2 to 3 servings
List of Ingredients:
- Carrots (cut) 5
- Edamame (thawed) 1 cup
- Sesame seeds 1/3 cup
- Cilantro leaves (chopped) 1 bunch
- Salt and pepper to taste
- Broccoli (chopped) 2 cups
Dressin g :
- Orange juice 1/3 cup
- Lemon juice 1 cup
- Salt and pepper to taste
- Honey 1 tablespoon
- Ginger (peeled) 1
- Grapeseed 1 tablespoon
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Instructions:
1. Mix the carrot matchsticks, defrosted edamame, sesame seeds and cleaved cilantro in a bowl. Add salt and pepper according to taste and keep it aside.
2. Get a medium sized bowl and add orange juice, broccoli, lemon juice, salt and pepper, honey, ginger (minced) and grapeseed. Now pour this over the other bowl and mix it well.
3. Enjoy eating when ready!
You can make several wraps to enjoy the whole week with this amazing recipe!
Total Prep Time: 30 minutes
Yield: 2 to 3 servings
List of Ingredients:
- Grounded Chicken 1 lb.
- Mushrooms (chopped) 4 oz.
- Onion (diced)
- Garlic cloves (minced) 3
- Broccoli (chopped) 2 cups
- Green onions (chopped) 2
- Cilantro (chopped) 1 bunch
- Lemon juice 1 lemon
- Garlic sauce 1 teaspoon
- Sesame oil 1 tablespoon
- Lettuce 1 bunch
- Avocado (sliced) 1
- Pita bread 3 (or more)
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Instructions:
1. Heat a pan with sesame oil. Add the minced garlic in it along with the chicken in it. Stir it well so the chicken cooks and gets soft to eat.
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