BookSumo Press - Broccoli Cookbook A Vegetable Cookbook Filled with Delicious Broccoli Recipes

Broccoli Cookbook A Vegatable Cookbook Filled with Delicious Broccoli Recipes By BookSumo Press All rights reserved Published by http://www.booksumo.com ENJOY THE RECIPES? KEEP ON COOKING WITH 6 MORE FREE COOKBOOKS! Visit our website and simply enter your email addressto join the club and receive your 6 cookbooks. http://booksumo.com/magnet https://www.instagram.com/booksumopress/ https://www.facebook.com/booksumo/ LEGAL NOTES All Rights Reserved. No Part Of This Book May Be Reproduced Or Transmitted In Any Form Or By Any Means. Photocopying, Posting Online, And / Or Digital Copying Is Strictly Prohibited Unless Written Permission Is Granted By The Books Publishing Company. Limited Use Of The Books Text Is Permitted For Use In Reviews Written For The Public. Table of Contents Broccoli Sunflower Salad Prep Time: 15 mins Total Time: 4 hrs 30 mins Servings per Recipe: 6 Calories 559 kcal Fat 48.1 g Carbohydrates 23.9g Protein 12.9 g Cholesterol 31 mg Sodium 584 mg Ingredients 10 slices bacon 1 C. sunflower seeds pieces 1/4 C. red onion, diced 1/2 C. raisins 3 tbsps white wine vinegar 2 tbsps white sugar Directions 1. raisins 3 tbsps white wine vinegar 2 tbsps white sugar Directions 1.

Stir fry your bacon until crispy then break it into pieces. 2. Get a bowl, combine: raisins, broccoli, and onions. 3. Get a 2nd bowl, combine: mayo, sugar, and vinegar. 4.

Combine both bowls then place a covering of plastic around the bowl. 5. Put everything in the fridge for 4 hours. 6. Add in your bacon and stir the salad. 7. Enjoy. Enjoy.

Broccoli Sunflower Salad GRILLED Chicken Salad Prep Time: 15 mins Total Time: 35 mins Servings per Recipe: 6 Calories 239 kcal Fat 11.1 g Carbohydrates 17.5g Protein 17.2 g Cholesterol 43 mg Sodium 69 mg Ingredients 1/2 C. orange juice 1 head romaine lettuce- rinsed, dried and 1/2 C. white wine vinegar diced 1/4 C. olive oil 1 (11 oz.) can mandarin oranges, drained 4 tbsps salt-free garlic and herb 1 C. diced fresh broccoli seasoning blend 1 C. diced baby carrots 1 1/2 tbsps white sugar 1 lb skinless, boneless chicken breast halves Directions 1.

Get your grill hot and oil the grate. 2. Get a bowl, combine: sugar, orange juice, seasoning blend, olive oil, and vinegar. 3. Reserve half of a C. 4. 4.

Cook your chicken for 7 mins, each side, on the grill, and coat the meat with the reserved mix often. 5. Get a 2nd bowl, combine: carrots, lettuce, broccoli, and oranges. 6. Julienne your chicken after it has been cooked then add it in with the orange mix and pour in the dressing. Enjoy. Enjoy.

Grilled Chicken Salad Cheesy Veggie Quinoa Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 4 Calories 299 kcal Fat 12.3 g Carbohydrates 32.9g Protein 14.8 g Cholesterol 30 mg Sodium 491 mg Ingredients 2 C. chopped broccoli 1 C. shredded Cheddar cheese 1 3/4 C. vegetable broth salt and ground black pepper to taste 1 C. quinoa Directions 1. 2. 2.

Once boiling place a lid on the pot and lower the heat. 3. Let the quinoa gently boil for 17 mins. Then add your cheese. 4. 5. Enjoy. Enjoy.

Cheesy Veggie Quinoa TARAS Favorite Quinoa Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 264 kcal Fat 12.3 g Carbohydrates 31.9g Protein 7.1 g Cholesterol 0 mg Sodium 248 mg Ingredients 1/2 C. uncooked quinoa 3 tbsps extra virgin olive oil 1 C. water salt and black pepper to taste 1 (15 oz.) can garbanzo beans, drained 3/4 C. chopped broccoli 1 clove garlic, minced, or to taste 1 tbsp fresh lemon juice 1 tsp dried tarragon 2 tsps coarse-grain mustard Directions 1. Boil your quinoa in water, lower the heat, place a lid on the pot, and cook for 17 mins. 2.

Add everything to a bowl with: olive oil, beans, mustard, broccoli, tarragon, lemon, and garlic. 3. Enjoy warm or chilled after adding your preferred amount of pepper and salt. Taras Favorite Quinoa Cream of Quinoa Casserole Prep Time: 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 494 kcal Fat 32.1 g Carbohydrates 39.8g Protein 10.3 g Cholesterol 31 mg Sodium 1003 mg Ingredients 1 C. quinoa 1 C. water 1/2 C. water 1/2 C.

French-fried onions 1 tsp olive oil 1/2 C. light sour cream 1 tsp salt 1 tsp lemon pepper 2 C. chopped broccoli salt and ground black pepper to taste 1 (10 oz.) can low-sodium cream of 1/2 C. French-fried onions mushroom soup Directions 1. For 35 mins let your quinoa sit submerged in water. 2.

Then use a strainer to rinse the quinoa under cold water before boiling it in fresh water and 1 tsp of salt and olive oil. 3. Once boiling place a lid on the pot, lower the heat, and let it cook for 22 mins. 4. Set your oven to 350 degrees before doing anything else. 5.

For 7 mins steam your broccoli over 2 inches of boiling water with a steamer insert and a big pot. 6. Now add the following to your quinoa: lemon pepper, broccoli, sour cream, soup, fried onions, and cheese. 7. Top everything with some pepper and salt and stir everything. 8.

Add everything to a casserole dish and cook it all in the oven for 15 mins. 9. Enjoy. Cream of Quinoa Casserole CREAM of Frittata Prep Time: 15 mins Total Time: 40 mins Servings per Recipe: 6 Calories 220.4 kcal Cholesterol 199.5mg Sodium 693.1mg Carbohydrates 5.7g Protein 12.3g Ingredients 4 tbsps margarine 1/3 C. parmesan cheese 1/2 C. whole milk 4 C. fresh broccoli florets, without the 1 tsp white pepper stems 1 tsp salt 6 large eggs 1 (8 oz.) pack cream of broccoli soup mix 1/3 C. cheddar cheese, shredded Directions 1. cheddar cheese, shredded Directions 1.

Set your oven to 350 degrees before doing anything else. Begin to stir fry your onions in margarine then combine in 1 tbsp of water and the broccoli. Fry everything for 7 mins with a low level of heat. 2. Get a bowl, combine: pepper, eggs, salt, soup mix, milk, and cheeses. 3. 3.

Cook the frittata in the oven for 22 mins then cut it into wedges once it has cooled. Enjoy. Cream of Frittata The New Yorker Frittata Prep Time: 5 mins Total Time: 25 mins Servings per Recipe: 4 Calories 304.2 kcal Cholesterol 306.6mg Sodium 619.5mg Carbohydrates 17.0g Protein 19.2g Ingredients 4 slices turkey bacon, crumbled 1/2 tsp salt 1 1/2 C. potatoes, cubed 1/4 tsp black pepper 1 onion, chopped 2 C. frozen broccoli, thawed 6 eggs 3/4 C. water Directions 1. water Directions 1.