McAllister - 30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer | Special Bonus: Keto Chaffle Tasty Dishes

30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...17

30 MINUTES VEGETARIAN COOKBOOK

EASY AND AMAZING RECIPES FOR YOUR AIR FRYER + SPECIAL BONUS KETO CHAFFLE TASTY DISHES

B Y Lisa MCALLISTER

Copyright 2021 by LISA MCALLISTER - All rights reserved.

The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional right reserved.

The information in the following pages is broadly considered a truthful and accurate account of facts and as such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

TABLE OF CONTENTS

VEGETABLE AIR FRYER RECIPES

Tomato Green Bean Soup

Preparation Time: 10 minutes

Cooking Time: 6 hours

Serving: 8

Ingredients:

• 1 lb. fresh green beans cut into 1-inch pieces
• 1 cup carrots, chopped
• 3 cups fresh tomatoes, diced
• 1 garlic clove, minced
• 6 cups vegetable broth
• 1/4 tsp black pepper
• 1 cup onions, chopped
• 1 tsp basil, dried
• 1/2 tsp salt

Directions:

1. Place the inner pot in the grill air fryer combo base.
2. Add all ingredients into the inner pot and stir well.
3. Cover the inner pot with a glass lid.
4. Select slow cook mode then press the temperature button and set the time for 6 hours. Click start.
5. When the timer reaches 0, then press the cancel button.
6. Serve and enjoy.

Nutrition: Calories 71 Fat 1.3g Protein 5.6g

Curried Tomato Soup

Preparation Time: 10 minutes

Cooking Time: 6 hours

Serving: 8

Ingredients:

• 4 lb. tomatoes, cored and diced
• 2 tbsp. onion, minced
• 1 tsp garlic, minced
• 2 tsp curry powder
• 2 cups of coconut milk
• 1 cup of water
• 1 tsp salt

Directions:

1. Place the inner pot in the grill air fryer combo base.
2. Add all ingredients into the inner pot and stir well.
3. Cover the inner pot with a glass lid.
4. Select slow cook mode then press the temperature button and set the time for 6 hours. Click start.
5. When the timer reaches 0, then press the cancel button.
6. Puree the soup using a blender until smooth.
7. Stir well and serve.

Nutrition: Calories 182 Fat 14.8g Protein 3.5g

Stuffed Pepper

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Serving: 4

Ingredients:

• 4 eggs
• 1/4 cup baby broccoli florets
• 1/4 cup cherry tomatoes
• 1 tsp dried sage
• 2.5 oz. cheddar cheese, grated
• 7 oz. almond milk
• 2 bell peppers, cut in half and deseeded
• Pepper
• Salt

Directions:

1. In a bowl, whisk together eggs, milk, broccoli, cherry tomatoes, sage, pepper, and salt.
2. Pour egg mixture into the bell pepper halves.
3. Sprinkle cheese on top of bell pepper.
4. Place the inner pot in the grill air fryer combo base.
5. Place stuffed peppers into the inner pot.
6. Cover the inner pot with an air frying lid.
7. Select bake mode then set the temperature to 390 F and time for 25 minutes. Click start.
8. When the timer reaches 0, then press the cancel button.
9. Serve and enjoy.

Nutrition: Calories 285 Fat 25.2g Protein 11.5g

Healthy Artichoke Casserole

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Serving: 12

Ingredients:

• 16 eggs
• 14 oz. can artichoke hearts, drained and cut into pieces
• 1/4 cup coconut milk
• 1/2 tsp red pepper, crushed
• 1/2 tsp thyme, diced
• 1/2 cup ricotta cheese
• 1/2 cup parmesan cheese
• 1 cup cheddar cheese, shredded
• 10 oz. frozen spinach, thawed and drain well
• 1 garlic clove, minced
• 1/4 cup onion, shaved
• 1 tsp salt

Directions:

1. In a large bowl, whisk together eggs and coconut milk.
2. Add spinach and artichoke into the egg mixture.
3. Add all remaining ingredients except ricotta cheese and stir well to combine.
4. Place the inner pot in the grill air fryer combo base.
5. Pour egg mixture into the inner pot.
6. Spread ricotta cheese on top of the egg mixture.
7. Cover the inner pot with an air frying lid.
8. Select bake mode then set the temperature to 350 F and time for 30 minutes. Click start.
9. When the timer reaches 0, then press the cancel button.
10. Serve and enjoy.

Nutrition: Calories 205 Fat 13.7g Protein 15.9g

Baked Tomato

Next page

1234567...17

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer»

Look at similar books to 30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Katherine Brewer

Healthy Air Fryer Cookbook: Easy and Delicious Recipes for Your Air Fryer

Paster Emily

Super Easy and Delicious Air Fryer Recipes: Nutritious and Delicious Ways to Cook Your Favorite Food with Your Air Fryer

Holford

Air Fryer Cookbook for Beginners: 800 Quick and Delicious Air Fryer Recipes with Only 5 Ingredients Or Less for the Smart People 2022 Edition

Jo Franks

Deep Fried Greats: Delicious Deep Fried Recipes, the Top 100 Deep Fried Recipes

Lindsey Page

Air Fryer Cookbook for Beginners: 100 Simple and Delicious Recipes for Your Air Fryer

Brandi Crawford

The Super Easy Air Fryer Cookbook: Crave-Worthy Recipes for Healthier Fried Favorites

Dana Angelo White MS RD AT

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)

Myers

Air Fryer Cookbook with Picture: Easy and Healthy Recipes To Master Your Cuisinart Air Fryer Oven For You and Your Whole Family

Diason

Diabetic Air Fryer Cookbook: The Ultimate Guide To Prepare Healthy Air Fryer Fried Food With Low Fat, Low Sugar, And Low Carb To Manage Type 1 And Type 2 Diabetes.

Smith

CUISINART AIR FRYER OVEN COOKBOOK: 250+ Healthy and Tasty Air Fryer Recipes for Beginners

COOPER

AIR FRYER MINI COOKBOOK: 150+ QUICK AND DELICIOUS RECIPES TO DISCOVER THE AMAZING BENEFITS OF YOUR AIR FRYER

Mault

The Complete Air Fryer Cookbook 2020-2021: 1001 Quick And Easy Frying Recipes with 21-Day Meal Plan for Beginners and Advanced Users

Discussion, reviews of the book 30’ Minutes Vegetarian Cookbook for Beginners : Easy and Amazing Recipes for Your Air Fryer and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.