Davidson - Cooking Two Ways Box Set 3 in 1 - Same Recipes Made Two Ways

All rights reserved 2018 by Louise Davidson and The Cookbook Publisher. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying, or otherwise without prior written permission of the copyright holder. This book set is presented solely for motivational and informational purposes. The author and the publisher do not hold any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. The recipes provided in this book are for informational purposes only and are not intended to provide dietary advice. A medical practitioner should be consulted before making any changes in diet.

Additionally, recipes cooking times may require adjustment depending on age and quality of appliances. Readers are strongly urged to take all precautions to ensure ingredients are fully cooked in order to avoid the dangers of foodborne illnesses. All the nutritional information contained in this book set is provided for informational purposes only. This information is based on the specific brands, ingredients, and measurements used to make the recipe and therefore the nutritional information is an estimate, and in no way is intended to be a guarantee of the actual nutritional value of the recipe made in the readers home. The author and the publisher will not be responsible for any damages resulting in your reliance on the nutritional information. www.thecookbookpublisher.com
Thank you for downloading Two Ways Recipes box set. www.thecookbookpublisher.com
Thank you for downloading Two Ways Recipes box set.

In this book set, you will find the following four books: Each book is presented on its own in its full version.

Others are salty. Some are just pure carbohydrates. For those of us keeping an eye on our nutrition, most of these comfort foods have fallen off the allowed list, and this is unfortunate but we have good news! There are a number of ways we can take our comfort food recipes and make them healthier whether we want to do that for our children, because were developing better habits for ourselves, or if were trying to lose weight. There are simple substitutions you can make with ingredients you have on hand that will make those comforting snacks and meals into more acceptable choices. Its always the case that foods with more protein and higher fiber content will be more filling and more nutritious. In this cookbook, we have fifty healthy comfort food recipes to show you how to do that.

Sometimes theres a compromise in the texture or the flavor, but it can be very subtle. In the end, you will need to decide whether making these concessions are going to be worthwhile. And we know that some days, you wont choose to. Thats why weve provided the original recipes as well! The changes weve made to comfort food recipes can be carried over into your other meals as well. Below, weve included a quick list of ways you can make all your meals healthier.

Try it with your favorite recipes and see how it goes.

You also need to decrease the liquid in your recipe by onefifth, and the oven temperature should be 25F lower. While sugar has only empty calories, honey gives you potassium and vitamin C. Maple Syrup Replace one cup of sugar with threequarters of a cup of maple syrup. As with honey, you need to decrease the liquid in your recipe by three tablespoons, and the oven temperature should be 25F lower. Even so, your baked items will be darker in color than with sugar, but youll be getting calcium, manganese, iron, and zinc, as well as some omega6 fatty acids. Pured Fruits If you have used fruit in place of your oil, then you have already added a healthy, natural sweetener to your baking.

You can cut back the sugar, usually by half. Note: Agave nectar, raw cane sugar, and stevia are all common sweeteners, but their advantages over plain sugar are minimal. They are also more complicated and less reliable for baking.

Note: There are many different flours you can buy and use in place of white flour, but they each have different physical and chemical properties. They need to be carefully combined and youll need to adapt your recipes accordingly, so even though these other flours are usually more nutritious, they dont make our list of easy substitutions. However, you can safely substitute a few tablespoons of a healthier flour in most of your recipes.