Mike Wells - The Rhine cycle route : from source to sea through Switzerland, Germany and the Netherlands

Werdenberg, the smallest town in Switzerland (Stage 4)

The great attraction of following a river from source to sea is that it is downhill all the way (well, almost all the way our route does occasionally climb a little for spectacular views down into the valley). From the summit of Oberalppass (which can be reached by cycle-friendly train), near the source of the river at Lai da Tuma, the Rhine Cycle Route descends 2046m to the North Sea at Hoek van Holland (Hook of Holland), a distance of 1372km. The cycling is straightforward, with much of the route following well-surfaced cycle tracks, often along the riverbank or flood dykes. On those occasions where roads are used, these are usually quiet country routes with dedicated cycle lanes. All the countries it passes through are highly cycle-friendly, and motorists will generally give you plenty of room. This route is suitable both for experienced long-distance cyclists and those who have done only a little cycle touring and wish to attempt something more adventurous.

The route mostly follows Swiss, German, French and Dutch national cycle trails, with a high standard of waymarking throughout. This guide breaks the route into 27 stages, averaging 51km per stage. A fit cyclist, covering two stages per day, should be able to complete the trip in two weeks. A more leisurely 80km per day would allow for some sightseeing and you would still complete the journey in 17 days. You can break the journey at almost any point as there are many places to stay along the way. These are suitable for all budgets, varying from 40 Hostelling International youth hostels and many backpacker hostels to B&Bs, guesthouses and hotels. If you do not mind the extra weight of camping gear, there are many official campsites.