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Jacob Greene - Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life

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Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life
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Jacob Greene
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2019
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Your Practical Guide To Conquering Fear, Beating Anxiety, and Pushing Away Depression!

If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behaviors. AND you want an Effective, Medication Free Way Out Of All These

Then You have come to the right place.

Loads of folks are fighting the battles that you are facing. Just anxiety alone is said to afflict 40 Million in the US and 300 Million Worldwide. Medication and anti-depressants need not be the only answer to the demons of depression and PTSD.

Many are finding measurable relief and improvements in their daily lives by embracing Cognitive Behavioral therapy or CBT. If you want to hop on a path that can help you overcome depression, anxiety as well as negative intrusive thought, then you have got to read on!

In This Book, You Will Pick Up

How Your Mind Actually Works And Why It Is So Important

What CBT Is all about and how You Can Benefit

How to confront Anxiety and quell it more readily with the processes taught in the book

How to avoid falling prey to the tricks of the mind and bogging yourself down with doubt

2 of the more effective techniques to handle phobias and fears

A 21 day step by step guided workbook program for an effective journey of healing and recovery

4 Lesser Known but Effective Holistic Ways to Improve Moods and Mental Well-being

The Key To Breaking bad habits and how to consistently use it to Better Yourself

The Technique to Break the Hold of Depression by Short Circuiting your mental thoughts

If You are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this Cognitive Behavioral Therapy journey with The 21 Day CBT Workbook For Overcoming Fear, Anxiety And Depression would just be the easier and simpler fix amidst the choices out there!

PLUS a BONUS Section that gives more in depth tutelage on mindful breath meditationSo if you would like to break free from the bonds of a negative mental state and gain control of your Well-being and Life, take this Step toward improving Your Self Esteem and increasing Your Overall Happiness by following the CBT techniques and structured programs in this Book!Click The BUY NOW button and be on your way to seeing improvements in your Daily Life!

Jacob Greene: author's other books

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Cognitive Behavioral Therapy

The 21 Day CBT Workbook For Overcoming Fear, Anxiety And Depression

How To Use 30 Proven Techniques To Get Measurable Relief And Improve Your Daily Life

Jacob Greene

Table of Contents

Introduction

Problems.

That is a definite common denominator for everyone on planet earth. Whatever we want to coin it as challenges, milestones, issues, and a whole myriad of other colorful terms. One thing is for certain. Everyone would have problems. Problems of the material sort, problems stemming from the mind and emotions. The question here is what would you choose to do when faced with them?

For the issues that originate from the mind and emotion, the contents of this book would be well suited to help you with tackling those matters. For folks suffering from phobias, anxiety as well as the more common than thought incidences of depression, the good news is that you can be empowered with the right tools contained within this book to help with handling those issues.

So much of our lives is determined by our thoughts and emotions. Even the most rational and logical of us would sometimes let our hearts rule over our heads. They say that the secret to the Universe is this: our thoughts shape our realities. We attract what we think, and through our thoughts, we manifest what we fixate on.

This means that if youre a pessimist who always sees the negative side of things, youll only attract more negativity into your life; whereas optimists are positive thinkers who are grateful for everything that comes their way, and in doing so, multiply their blessings and become more abundant in goodness.

Whether you believe in the magic of the Universe or not, the power of our thoughts and the actions they invoke in us is undeniable. Just imagine what you could do if you had complete, masterful control over your own thoughts, actions, and emotions. The possibilities would be limitless. This is why Cognitive-Behavioral Therapy (CBT) matters so much.

The guiding principle behind CBT is that our thoughts determine our feelings and behaviors, and so, in gaining better control over your mind, you will be able to change the way you feel and the things you do. It might seem like common sense, but its actually harder than you think. Have you ever done something you knew you shouldnt have but couldnt stop yourself from, like lying or yelling at a loved one? Or tried to quit a bad habit like smoking or gambling, but found yourself struggling to do so? Its easier said than done, right?

Never underestimate the power of your thoughts. Positive thoughts can do so much to make your life better; it can lift your spirits and boost your confidence, making it easier to connect with others and enjoy yourself. On the other hand, negative thoughts can do a lot to harm us and our self-esteem. Over thinking, being pessimistic and worrying too much can cause us anxiety, fear, and if left unchecked, lead us to depression. A lot of the mental and emotional issues we struggle with are actually rooted in negative thinking and pessimistic beliefs. This is where CBT comes into play.

While there are many other kinds of therapy readily available to us right now, none have been quite as popular as CBT, largely thanks to its easy application and simple techniques. It integrates both behavioral and cognitive theories of psychology and targets our unrealistic thoughts and faulty ways of thinking, which distort our views and attitudes towards ourselves, our circumstances, and the world around us, and corrects them to help us become more emotionally and mentally well-adjusted.

All too often our problems and personal struggles stem from a negative view of ourselves and our situation. Our distorted thinking leads us to misinterpret things for the worse and makes it harder for us to cope with our stress and the challenges we face. With the help of CBT, you can finally learn how to overcome your anxiety, fears & phobias, obsessive thinking, and depression.

In this book, you will find a 21-day step-by-step program that will teach you all about Cognitive-Behavioral Therapy and how to practice it in your everyday life. It will show you over 30 different ways you can use CBT to overcome the hardships you face with simple, easy, and reliable tips and techniques.

However, it is by no means a perfect and absolute solution to all your problems. It cant cure your depression or rid you of your mental illness permanently and completely, but it can do a lot to make it more manageable, grant you relief, and improve your overall quality of life.

When I was a young boy, I was diagnosed with attention-deficit hyperactivity disorder (ADHD) and its something I constantly struggled with, growing up. Because it was so hard for me to concentrate, I often did poorly in school and failed a lot of my classes. It was hard for me to make friends because everyone thought I talked too much to carry a normal conversation and no one could understand or empathize with my condition.

I felt embarrassed about my ADHD and I hated how it made me feel so isolated from everyone else, like I was going too fast and forever waiting for someone to catch up to me. I cant count the number of times I wished I had an off button for my brain, just so I could stop feeling stupid or different or wrong. So believe me when I say that I know what its like to struggle with mental illness.

But then, after I started seeking therapy and counseling, I discovered cognitive-behavioral therapy, and it did wonders for me. Life got so much better once I started practicing CBT, so much so that I was intrigued enough to research about it some more and learn as much as I could so I could help others like me. Now here I am, writing this book.

So if youre ready to start living your best life today and want to learn how to better control your own thoughts, feelings, and actions, then come and join me on my journey to mental wellness through CBT.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

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