Goods - Calorie-Controlled Recipes: For National Get on the Scales Day!

Calorie-Controlled Recipes: For National Get on the Scales Day! — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Calorie-Controlled Recipes: For National Get on the Scales Day!" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...9

Calorie-Controlled Recipes

For National Get on the Scales Day!

BY: Matthew Goods

Copyright 2021 by Matthew Goods

Copyright Page

All rights remain reserved. This publication or any of its content may not be published, distributed, copied, or printed without the explicit permission or authorization of the author. No part of this book may be reproduced in any form, you may only use brief excerpts of the book in published reviews. This book is protected under the law. The author is not responsible or liable for any damage caused by the reader's use of this book.

Gift

Life is surely the greatest gift we've been given but I came bearing some of my own, it isn't the breath of life, but it is still awesome. I will send notifications on the latest giveaways and discounts on several books that you will surely enjoy. If you're an avid story lover and book reader, you'll do well to fill in the subscription box below to get a piece of this offer.

https://matthew.gr8.com

Table of Contents

Introduction

Did you know that an adult gains around 5-6 pounds in weight over the festive season? Its not surprising though, when you consider on Christmas Day alone, the average calorie intake is around a staggering 7000 calories.

But dont despair; hot on the heels of Boxing Day comes National Get on the Scales Day, which falls every year on December 29th.

Although stepping on the scales on December 29 th before New Years Eve may fill you with dread, its a great reminder to resist some of the more calorie-laden meals and treats. Its also the perfect excuse to scale down with tasty diet-friendly recipes.

Celebrating National Get on the Scales Day is all about taking the first step towards making the all-important New Years resolution to manage your weight or lose those extra pounds.

If you are looking to scale things down, you will need to keep to a calorie-controlled diet of around 1300-1600 calories per day, depending on your weight. From breakfasts to mains, desserts, smoothies, and shakes, weve brought together a collection of 40 calorie-controlled recipes!

Get counting those calories, celebrate National Get on the Scales Day and get the New Year off to a healthy start.

1. Baked Egg on Wholemeal Toast with Ham and Spinach

Feel fuller for longer with a low-calorie, protein-rich breakfast.

Servings: 1

Calories per Serving: 195

Total Time: 13mins

Ingredients:

• 1 ounce sliced ham
• 1 ounces baby spinach
• 1 medium egg
• 1 ounce wholemeal bread
• tsp reduced-fat margarine (optional)

Directions:

Preheat the main oven to 355 degrees F.

Use the ham to line a ramekin.

Heat a small pan over moderate heat.

Add the spinach to the pan along with a splash of water and cook until wilted for 2 minutes.

Take the pan off the heat, squeeze out any excess moisture, and lay it on top of the ham.

Crack the egg on top of the spinach and bake in the preheated oven for 10-15 minutes, or until the egg sets.

In the meantime, toast the wholemeal bread and spread with reduced-fat margarine.

Serve and enjoy.

2. Banana Bread

Who doesn't love a slice of fresh-baked banana bread for breakfast? Homemade and healthy, it's the best-ever way to start the day.

Servings: 6

Calories per Serving: 74

Total Time: 30mins

Ingredients

• Nonstick cooking spray
• 2 ripe bananas (peeled and mashed)
• 1 tbsp unsweetened applesauce
• 1 tsp vanilla extract
• cup sugar
• tsp salt
• 1 tsp baking powder
• 1 large egg
• 2 tbsp skimmed milk
• cup all-purpose flour

Directions:

Preheat the main oven to 350 degrees F. Spritz 2 mini baking pans with nonstick cooking spray, and put to one side.

In a bowl, add the mashed bananas, applesauce, vanilla, sugar, salt, baking powder, egg, and milk. By hand, gently mix to combine and create a smooth batter.

Add the flour to the bowl, and stir to incorporate.

Divide the batter between the 2 pans, and bake in the oven for 20 minutes, until golden.

Remove from the oven and allow to cool before cutting into 6 slices.

Serve and enjoy.

3. Blueberry Muffins

The good thing about these healthy breakfast muffins is that the whole family can enjoy them too.

Servings: 12

Calories per Serving: 200

Total Time: 45mins

Ingredients:

• Nonstick baking spray
• 9 ounces wholemeal flour
• 1 tsp baking powder
• bicarb of soda
• tsp fine sea salt
• tsp ground cinnamon
• 3 ounces extra virgin olive oil
• 4 ounces maple syrup
• 2 medium eggs (at room temperature)
• 5 ounces Greek yogurt
• 2 tsp vanilla extract
• 4 ounces frozen or fresh blueberries
• 1 tsp plain flour
• 1 tbsp zero-calorie sugar (for sprinkling, optional)

Directions:

Preheat the main oven to 425 degrees F. Line a 12-cup muffin pan with paper cases or grease with nonstick baking spray.

Combine flour with baking powder, bicarbonate of soda, salt, and ground cinnamon in a bowl.

In a second bowl, whisk the olive oil with maple syrup. Add the eggs and beat thoroughly. Next, add the Greek yogurt and vanilla extract, and mix to combine. Transfer the wet into the dry ingredients and mix with a wooden spoon.

Add the blueberries to a small bowl, and combine with plain flour to stop them from adhering to the bottom of the muffin cups. Fold the blueberries into the mixture, which is quite thick.

Evenly distribute the mixture between the muffin cups. Scatter sugar over the top and bake in the oven for 15-20 minutes until the surface of the muffins is golden and springy to the touch.

Next page

1234567...9

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Calorie-Controlled Recipes: For National Get on the Scales Day!»

Look at similar books to Calorie-Controlled Recipes: For National Get on the Scales Day!. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Ed Jackson

The Complete Idiots Guide to 200-300-400 Calorie Meals

Viviani

Low calorie recipes: 150 delicious ideas under 500 calories for fast food, snacks for lose weight

Gardens

Better Homes and Gardens Calorie-Smart Meals: 150 Recipes for Delicious 300-, 400-, and 500-Calorie Dishes

Crocker

Betty Crocker 300 calorie comfort foods

Johnson

101 Vegetarian Weight Loss Recipes

Heather Whinney

100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan

Unknown

Good housekeeping 400 calorie chicken : easy mix-and-match recipes for a skinnier you!

Betty Crocker

Betty Crockers 1500 Calorie a Day Cookbook

Dana Carpender

Dana Carpenders Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love

Paula Conway

The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes

Marlene Koch

Eat more of what you love: over 200 brand-new recipes low in sugar, fat, and calories

Lynette Rohrer Shirk

500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Discussion, reviews of the book Calorie-Controlled Recipes: For National Get on the Scales Day! and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.