• Complain

Sandra Wu - Feel Good Smoothies

Here you can read online Sandra Wu - Feel Good Smoothies full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2022, publisher: Chronicle Books LLC, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover

Feel Good Smoothies: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Feel Good Smoothies" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day.Theres nothing easier than whipping up a delicious smoothie. Its a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal.This colorful book takes a casual approach to smoothiestheres no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market.From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more.Youll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.CREATIVE RECIPES: Youll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frapp, Mango Turmeric Lassi, and Blueberry Cheesecake.EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again.COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating.Perfect for Fans of smoothies Health food shoppers People interested in easy self-improvement Healthy-ish readers Busy people looking for easy recipes

Sandra Wu: author's other books


Who wrote Feel Good Smoothies? Find out the surname, the name of the author of the book and a list of all author's works by series.

Feel Good Smoothies — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Feel Good Smoothies" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
Contents

Copyright 2022 by Chronicle Books All rights reserved N - photo 1

Copyright 2022 by Chronicle Books All rights reserved No part of this book - photo 2

Copyright 2022 by Chronicle Books All rights reserved No part of this book - photo 3

Copyright 2022 by Chronicle Books All rights reserved No part of this book - photo 4

Copyright 2022 by Chronicle Books.

All rights reserved. No part of this book may be reproduced in any form without written permission from the publisher.

Library of Congress Cataloging-in-Publication Data available.

ISBN 978-1-7972-1133-6 (epub, mobi)
ISBN 978-1-7972-1059-9 (hardcover)

Illustrations by Roco Ego.
Design by Lizzie Vaughan.

Typeset in Gotham and Frito Vandito.

Chronicle books and gifts are available at special quantity discounts to corporations, professional associations, literacy programs, and other organizations. For details and discount information, please contact our premiums department at or at 1-800-759-0190.

Chronicle Books LLC
680 Second Street
San Francisco, California 94107
www.chroniclebooks.com

CONTENTS

Introduction Theres nothing easier than whipping up a delicious smoothie And - photo 5

Introduction Theres nothing easier than whipping up a delicious smoothie And - photo 6

Introduction

Theres nothing easier than whipping up a delicious smoothie. And even better, its a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This book takes the casual approach to smoothiestheres no need to buy any crazy supplements, powders, or mixes. Every drink featured here relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. Just as diverse as youd want any meal to be, these smoothies tap into different moods and moments of your day to suit your needs. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. As you flip through these pages for smoothie inspiration, youll notice each recipe has a little badge that indicates its main benefit: Digestion, Relax, Energy, Immunity, and more. Also included is a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.

Smoothie Ingredient Guide Here youll find a quick guide to most of the - photo 7

Smoothie Ingredient Guide

Here youll find a quick guide to most of the ingredients featured in this book, as well as their main health benefits. Let it inspire you to create your own blended concoctions!

FRUIT/VEGETABLE

WHATS IN IT

HOW IT CAN HELP

Acai

Fiber, minerals, vitamin A

Improves immunity and memory

Avocado

Fiber, monounsaturated fats, potassium, vitamins B6, C, and K

Lowers blood pressure; supports eye, gut, and heart health

Banana

Fiber, potassium, vitamins B6 and C

Boosts mood, supports gut and heart health

Beet

Antioxidants, dietary nitrates, magnesium, vitamin B 9

Aids digestion, lowers blood pressure, supports heart health

Blackberry

Fiber, vitamins C and K

Aids digestion, supports brain and dental health

Blueberry

Antioxidants, fiber, manganese, vitamins C and K

Helps with aging, improves immunity, supports brain and muscle health

Cantaloupe

Fiber; potassium; vitamins A, B9, and C; water

Hydrates, improves immunity, reduces colds, supports eye health

Celery

Iron; magnesium; sodium; vitamins A, C, and K

Aids digestion, lowers blood pressure

Corn

Fiber; vitamins B1, B9, and C

Aids digestion

Cucumber

Potassium, vitamins C and K, water

Hydrates, supports bone and heart health

Dragon Fruit

Antioxidants, fiber, magnesium

Improves immunity, lowers blood sugar

Fig

Copper, vitamin B6

Energizes, supports brain health

Goji Berry

Antioxidants; copper; iron; vitamins A, B2, and C

Energizes, helps with aging, improves immunity, supports heart health

Grape

Vitamins C and K

Boosts mood; energizes; supports bone, eye, and heart health

Grapefruit

Antioxidants, vitamins A and C

Hydrates, improves immunity, supports heart health

Honeydew

Potassium; vitamins B6, C, and K; water

Hydrates, supports bone and skin health

Kale

Calcium; copper; manganese; potassium; vitamins A, B6, C, and K

Boosts mood, helps with aging, improves immunity, supports bone and heart health

Kiwi

Potassium; vitamins B9, C, E, and K

Aids digestion, improves immunity, supports eye and lung health

Lychee

Copper, potassium, vitamin C

Improves immunity, supports heart health

Mango

Antioxidants; copper; fiber; vitamins A, B6, B9, C, and E

Aids digestion; improves immunity; supports eye, hair, heart, and skin health

Mint

Fiber, iron, vitamin A

Improves digestion, supports eye health

Orange

Antioxidants; fiber; potassium; vitamins B1, B9, and C

Aids digestion, improves immunity, supports heart health

Papaya

Antioxidants; fiber; vitamins A, B9, and C

Aids digestion, improves immunity, supports heart and skin health

Peach

Antioxidants; copper; fiber; vitamins A, C, E, and K

Aids digestion, supports heart and skin health

Pear

Copper, fiber, potassium, vitamins C and K

Energizes; supports heart, gut, and skin health

Persimmon

Copper; fiber; manganese; vitamins A, B6, C, E, and K

Aids digestion, improves immunity, supports eye and heart health

Pineapple

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Feel Good Smoothies»

Look at similar books to Feel Good Smoothies. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Feel Good Smoothies»

Discussion, reviews of the book Feel Good Smoothies and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.