Sandra Wu - Feel Good Smoothies
Here you can read online Sandra Wu - Feel Good Smoothies full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2022, publisher: Chronicle Books LLC, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Feel Good Smoothies
- Author:
- Publisher:Chronicle Books LLC
- Genre:
- Year:2022
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Feel Good Smoothies: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Feel Good Smoothies" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Sandra Wu: author's other books
Who wrote Feel Good Smoothies? Find out the surname, the name of the author of the book and a list of all author's works by series.
Feel Good Smoothies — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Feel Good Smoothies" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Copyright 2022 by Chronicle Books.
All rights reserved. No part of this book may be reproduced in any form without written permission from the publisher.
Library of Congress Cataloging-in-Publication Data available.
ISBN 978-1-7972-1133-6 (epub, mobi)
ISBN 978-1-7972-1059-9 (hardcover)
Illustrations by Roco Ego.
Design by Lizzie Vaughan.
Typeset in Gotham and Frito Vandito.
Chronicle books and gifts are available at special quantity discounts to corporations, professional associations, literacy programs, and other organizations. For details and discount information, please contact our premiums department at or at 1-800-759-0190.
Chronicle Books LLC
680 Second Street
San Francisco, California 94107
www.chroniclebooks.com
Theres nothing easier than whipping up a delicious smoothie. And even better, its a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This book takes the casual approach to smoothiestheres no need to buy any crazy supplements, powders, or mixes. Every drink featured here relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. Just as diverse as youd want any meal to be, these smoothies tap into different moods and moments of your day to suit your needs. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. As you flip through these pages for smoothie inspiration, youll notice each recipe has a little badge that indicates its main benefit: Digestion, Relax, Energy, Immunity, and more. Also included is a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.
Here youll find a quick guide to most of the ingredients featured in this book, as well as their main health benefits. Let it inspire you to create your own blended concoctions!
FRUIT/VEGETABLE | WHATS IN IT | HOW IT CAN HELP |
Acai | Fiber, minerals, vitamin A | Improves immunity and memory |
Avocado | Fiber, monounsaturated fats, potassium, vitamins B6, C, and K | Lowers blood pressure; supports eye, gut, and heart health |
Banana | Fiber, potassium, vitamins B6 and C | Boosts mood, supports gut and heart health |
Beet | Antioxidants, dietary nitrates, magnesium, vitamin B 9 | Aids digestion, lowers blood pressure, supports heart health |
Blackberry | Fiber, vitamins C and K | Aids digestion, supports brain and dental health |
Blueberry | Antioxidants, fiber, manganese, vitamins C and K | Helps with aging, improves immunity, supports brain and muscle health |
Cantaloupe | Fiber; potassium; vitamins A, B9, and C; water | Hydrates, improves immunity, reduces colds, supports eye health |
Celery | Iron; magnesium; sodium; vitamins A, C, and K | Aids digestion, lowers blood pressure |
Corn | Fiber; vitamins B1, B9, and C | Aids digestion |
Cucumber | Potassium, vitamins C and K, water | Hydrates, supports bone and heart health |
Dragon Fruit | Antioxidants, fiber, magnesium | Improves immunity, lowers blood sugar |
Fig | Copper, vitamin B6 | Energizes, supports brain health |
Goji Berry | Antioxidants; copper; iron; vitamins A, B2, and C | Energizes, helps with aging, improves immunity, supports heart health |
Grape | Vitamins C and K | Boosts mood; energizes; supports bone, eye, and heart health |
Grapefruit | Antioxidants, vitamins A and C | Hydrates, improves immunity, supports heart health |
Honeydew | Potassium; vitamins B6, C, and K; water | Hydrates, supports bone and skin health |
Kale | Calcium; copper; manganese; potassium; vitamins A, B6, C, and K | Boosts mood, helps with aging, improves immunity, supports bone and heart health |
Kiwi | Potassium; vitamins B9, C, E, and K | Aids digestion, improves immunity, supports eye and lung health |
Lychee | Copper, potassium, vitamin C | Improves immunity, supports heart health |
Mango | Antioxidants; copper; fiber; vitamins A, B6, B9, C, and E | Aids digestion; improves immunity; supports eye, hair, heart, and skin health |
Mint | Fiber, iron, vitamin A | Improves digestion, supports eye health |
Orange | Antioxidants; fiber; potassium; vitamins B1, B9, and C | Aids digestion, improves immunity, supports heart health |
Papaya | Antioxidants; fiber; vitamins A, B9, and C | Aids digestion, improves immunity, supports heart and skin health |
Peach | Antioxidants; copper; fiber; vitamins A, C, E, and K | Aids digestion, supports heart and skin health |
Pear | Copper, fiber, potassium, vitamins C and K | Energizes; supports heart, gut, and skin health |
Persimmon | Copper; fiber; manganese; vitamins A, B6, C, E, and K | Aids digestion, improves immunity, supports eye and heart health |
Pineapple |
Font size:
Interval:
Bookmark:
Similar books «Feel Good Smoothies»
Look at similar books to Feel Good Smoothies. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Feel Good Smoothies and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.