Sandra Wu - Feel Good Smoothies: 40 Smoothies to Power Your Body and Mind
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- Book:Feel Good Smoothies: 40 Smoothies to Power Your Body and Mind
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Feel Good Smoothies: 40 Smoothies to Power Your Body and Mind: summary, description and annotation
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Theres nothing easier than whipping up a delicious smoothie. Its a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal.
This colorful book takes a casual approach to smoothiestheres no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market.
From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more.
Youll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.
CREATIVE RECIPES: Youll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frapp, Mango Turmeric Lassi, and Blueberry Cheesecake.
EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again.
COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating.
Perfect for:
Fans of smoothies
Health food shoppers
People interested in easy self-improvement
Healthy-ish readers
Busy people looking for easy recipes
Sandra Wu: author's other books
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Copyright 2022 by Chronicle Books.
All rights reserved. No part of this book may be reproduced in any form without written permission from the publisher.
Library of Congress Cataloging-in-Publication Data available.
ISBN 978-1-7972-1133-6 (epub, mobi)
ISBN 978-1-7972-1059-9 (hardcover)
Illustrations by Roco Ego.
Design by Lizzie Vaughan.
Typeset in Gotham and Frito Vandito.
Chronicle books and gifts are available at special quantity discounts to corporations, professional associations, literacy programs, and other organizations. For details and discount information, please contact our premiums department at or at 1-800-759-0190.
Chronicle Books LLC
680 Second Street
San Francisco, California 94107
www.chroniclebooks.com
Theres nothing easier than whipping up a delicious smoothie. And even better, its a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This book takes the casual approach to smoothiestheres no need to buy any crazy supplements, powders, or mixes. Every drink featured here relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. Just as diverse as youd want any meal to be, these smoothies tap into different moods and moments of your day to suit your needs. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. As you flip through these pages for smoothie inspiration, youll notice each recipe has a little badge that indicates its main benefit: Digestion, Relax, Energy, Immunity, and more. Also included is a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.
Here youll find a quick guide to most of the ingredients featured in this book, as well as their main health benefits. Let it inspire you to create your own blended concoctions!
FRUIT/VEGETABLE | WHATS IN IT | HOW IT CAN HELP |
Acai | Fiber, minerals, vitamin A | Improves immunity and memory |
Avocado | Fiber, monounsaturated fats, potassium, vitamins B6, C, and K | Lowers blood pressure; supports eye, gut, and heart health |
Banana | Fiber, potassium, vitamins B6 and C | Boosts mood, supports gut and heart health |
Beet | Antioxidants, dietary nitrates, magnesium, vitamin B 9 | Aids digestion, lowers blood pressure, supports heart health |
Blackberry | Fiber, vitamins C and K | Aids digestion, supports brain and dental health |
Blueberry | Antioxidants, fiber, manganese, vitamins C and K | Helps with aging, improves immunity, supports brain and muscle health |
Cantaloupe | Fiber; potassium; vitamins A, B9, and C; water | Hydrates, improves immunity, reduces colds, supports eye health |
Celery | Iron; magnesium; sodium; vitamins A, C, and K | Aids digestion, lowers blood pressure |
Corn | Fiber; vitamins B1, B9, and C | Aids digestion |
Cucumber | Potassium, vitamins C and K, water | Hydrates, supports bone and heart health |
Dragon Fruit | Antioxidants, fiber, magnesium | Improves immunity, lowers blood sugar |
Fig | Copper, vitamin B6 | Energizes, supports brain health |
Goji Berry | Antioxidants; copper; iron; vitamins A, B2, and C | Energizes, helps with aging, improves immunity, supports heart health |
Grape | Vitamins C and K | Boosts mood; energizes; supports bone, eye, and heart health |
Grapefruit | Antioxidants, vitamins A and C | Hydrates, improves immunity, supports heart health |
Honeydew | Potassium; vitamins B6, C, and K; water | Hydrates, supports bone and skin health |
Kale | Calcium; copper; manganese; potassium; vitamins A, B6, C, and K | Boosts mood, helps with aging, improves immunity, supports bone and heart health |
Kiwi | Potassium; vitamins B9, C, E, and K | Aids digestion, improves immunity, supports eye and lung health |
Lychee | Copper, potassium, vitamin C | Improves immunity, supports heart health |
Mango | Antioxidants; copper; fiber; vitamins A, B6, B9, C, and E | Aids digestion; improves immunity; supports eye, hair, heart, and skin health |
Mint | Fiber, iron, vitamin A | Improves digestion, supports eye health |
Orange | Antioxidants; fiber; potassium; vitamins B1, B9, and C | Aids digestion, improves immunity, supports heart health |
Papaya | Antioxidants; fiber; vitamins A, B9, and C | Aids digestion, improves immunity, supports heart and skin health |
Peach | Antioxidants; copper; fiber; vitamins A, C, E, and K | Aids digestion, supports heart and skin health |
Pear | Copper, fiber, potassium, vitamins C and K | Energizes; supports heart, gut, and skin health |
Persimmon | Copper; fiber; manganese; vitamins A, B6, C, E, and K | Aids digestion, improves immunity, supports eye and heart health |
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