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Charlie Mason - The Complete Healthy Smoothie Recipe Book

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Charlie Mason The Complete Healthy Smoothie Recipe Book

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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better

Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!


Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!

Fruits and vegetables should be always part of the human diet!


They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.

With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?


In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. Thats how smoothies create a strong impact to our health and diet.
Many of us dont have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave.

This is what makes smoothies perfect any time of the day!


You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.
This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

Heres a quick sneak peek to some recipes:

  • Vitamin E Green Smoothie
  • Zesty Fat Burner Smoothie
  • Alkalinity Bliss Smoothie
  • Toxic Blast Cleansing Smoothie
  • Morning Magic Smoothie
  • Leafy Anti-Aging Power Smoothie
  • Kick Booty Kale Smoothie
  • Being healthy does not have to be hard!


    Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible.

    What are you waiting for? A better life and extraordinary health are just one blend away!

    The Complete Healthy Smoothie Recipe Book — read online for free the complete book (whole text) full work

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    The Complete Healthy Smoothie Recipe Book Charlie Mason Published by Charlie Mason, 2019.
    While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein. THE COMPLETE HEALTHY SMOOTHIE RECIPE BOOK First edition. September 28, 2019. Copyright 2019 Charlie Mason. Written by Charlie Mason. 10 9 8 7 6 5 4 3 2 1
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    The Complete Healthy Smoothie Recipe Book
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    Table of Contents
    Introduction Healthy Heart Carrot Papaya Protein Smoothie Blueberry Avocado Protein Smoothie Chia Seed Acai Berry Protein Smoothie Banana Oat Protein Smoothie Chocolate Peanut Butter Protein Smoothie Green Flax Smoothie The Healthy Start Smoothie Fudgesicle Frosty Smoothie Orange Julicious Smoothie Green Monster Smoothie Red Rose Lemonade Smoothie Fine-Apple Smoothie The Kiwi to My Heart Smoothie Spiced Orange Cider Smoothie Chocolate Covered Coconut Smoothie Detoxification Morning Magic Smoothie Healthy Detox Smoothie Anti-Bloat Smoothie Green Detox Smoothie Sunrise Detox Smoothie 5-Ingredient Detox Smoothie Golden Detox Smoothie Kale Recharge Smoothie Toxic Blast Cleansing Smoothie Apple and Kale Green Detox Smoothie Sweet Spirit Smoothie Alkalinity Bliss Smoothie Strawberry Fields Smoothie Sicilian Smoothie Lemon Blueberry Smoothie Weight Loss Blueberry Smoothie Chocolate Raspberry Smoothie Silky Mango Smoothie Green Almond Smoothie Lemon Orange Citrus Smoothie Apple Blaster Smoothie All-Rounder Smoothie Fat Burning Green Smoothie Mango Passion Fruit Smoothie Fruity Green Smoothie Kale Chia Seed Smoothie Zesty Fat Burner Smoothie Matcha Pear Green Protein Smoothie Watermelon Smoothie Spinach Avocado Smoothie Radiant Skin Powerhouse Pumpkin Smoothie Mango Surprise Smoothie Super Green Smoothie Gingered Cantaloupe Smoothie Healthy High C Smoothie Carrot Cake Smoothie Winter Greens Smoothie Apricot Smoothie Veggie and Fruit Smoothie Green Goddess Smoothie Cinnamon Apple Crumble Smoothie Celery Apple Refresher Smoothie Summer Strawberry Sunset Smoothie Ginger Plum Flower Smoothie Yellow Turmeric Ginger Smoothie Energy Boost Mango, Mandarin, Cayenne Smoothie Key Lime Pie Smoothie Banana, Mint, Coconut Water Smoothie Raspberry, Cacao, Maca Smoothie Ginger, Pear, Lemongrass Smoothie Banana, Turmeric, Chai Smoothie Forest Berry and Brazil Nut Smoothie Chocolate, Chia, Banana Smoothie Banana Matcha Energizing Smoothie Kale and Lavender Energizing Smoothie Peach Vanilla Yogurt Smoothie Berry Vanilla Banana Smoothie Green Grape Smoothie Peach and Orange Smoothie Mango Strawberry Smoothie Anti-Aging Blueberry Breeze Smoothie Tropical Chia Smoothie Cacao Banana Dream Smoothie Berry Power Smoothie Tart Green Monster Smoothie Tropical Delight Smoothie Cacao and Date Delight Smoothie Anti-Aging Mixed Berry Smoothie Blueberry Peach Smoothie Berry Beauty Smoothie Vitamin E Green Smoothie Tropically Aging Smoothie Leafy Anti-Aging Power Smoothie Chia Smoothie Cherry Shake Smoothie Superfoods Strawberry Goji Berry Smoothie Kick Booty Kale Smoothie Blueberry Flax Smoothie Spiced Green Tea Smoothie Antioxidant Berry Smoothie Bowl Chocolate Avocado Smoothie Plum Quinoa Smoothie Oat Coconut Smoothie Swamp Smoothie Coconut Turmeric Smoothie Green Apple Smoothie Babe Ruth Smoothie Sweet Cherry Almond Smoothie Lovely Greens Smoothie Chocolate Powerhouse Smoothie Conclusion Copyright 2018 by Charlie Mason - All rights reserved.

    The following Book is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein. This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States. Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print. The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher.

    All additional rights are reserved. The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein. Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal. As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality. Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

    Introduction Thank you for purchasing The Complete Healthy Smoothie Recipe Book. If you are tired of carrying around those excess pounds and are seeking ways to feel your best in a colorful, easy way, then smoothies are a perfect go-to! This book is loaded with over 100 delicious, easy-to-make smoothie recipes that will help you much more than just melting off that weight you wish to lose! From boosting your energy to making your skin more radiant, these smoothie recipes are a fool-proof way to get you back on track with your overall health. While there are tons of smoothie books on the market today, there are none quite like this one! Thank you again for choosing this book. Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

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    Healthy Heart
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    C arrot Papaya Protein Smoothie Ingredients: 4 ice cubes C. berries of choice C. frozen blueberries 1 scoop whey protein, your choice of flavor 1 C. coconut water Heres how to do it:
    1. Mix everything in a blender.
    2. Puree ingredients until smooth in texture or you reach your desired consistency.
    Chia Seed Acai Berry Protein Smoothie Ingredients: 1 scoop whey protein, your choice of flavor 2 tbsp. chia seeds 3 ounces frozen acai berries 2 C. unsweetened almond milk Heres how to do it:
    1. Mix everything in a blender.
    2. Puree ingredients until smooth in texture or you reach your desired consistency.
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